Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 ounces (595g) potatoes |
1 ounce (28g) butter |
3 (46g) egg yolks |
1 3/4 ounces (50g) cornstarch |
1 to taste (0g) salt |
1 to taste (0g) nutmeg |
1 to taste (0g) pepper |
1/2 cup (61g) polenta |
1 lb (454g) spinach |
5 ounces (142g) shallots |
2 (6g) garlic cloves |
1 (0g) chili |
2 1/2 ounces (71g) butter |
1 ounce (28g) pine nuts |
1 to taste (0g) salt |
1 to taste (0g) nutmeg |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 6.4 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.7 | 7.8 | 1.1 | 0.1 | n/a | 1.5 | 0.7 | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.4 | 6.8 | 59.2 | 1.0 | n/a | n/a | n/a | 3.7 | 449.9 | 52.5 | 10.9 | n/a | 17.0 | 4.5 | n/a | n/a | n/a | 677 | 169 |
| Calories | 458.5 | 203.3 | 147.8 | 189.0 | n/a | n/a | n/a | 220.8 | 104.5 | 102.1 | 8.9 | n/a | 508.2 | 191.1 | n/a | n/a | n/a | 2,134 | 534 |
| Calories (kj) | 1,911.2 | 850.3 | 617.8 | 790.9 | n/a | n/a | n/a | 924.2 | 440.8 | 428.1 | 37.4 | n/a | 2,125.7 | 799.7 | n/a | n/a | n/a | 8,926 | 2,232 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 104.0 | 0.0 | 1.6 | 45.3 | n/a | n/a | n/a | 46.9 | 16.5 | 23.8 | 2.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 244 | 61 |
| Cholesterol (mg) | 0.0 | 61.0 | 498.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152.4 | 0.0 | n/a | n/a | n/a | 711 | 178 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4.5 | 10.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 29 | 7 |
| Folate (mcg) | 95.3 | 0.9 | 67.0 | 0.0 | n/a | n/a | n/a | 15.3 | 881.5 | 48.2 | 0.2 | n/a | 2.1 | 9.7 | n/a | n/a | n/a | 1,120 | 280 |
| Folate, DFE (mcg) | 95.3 | 0.9 | 67.0 | 0.0 | n/a | n/a | n/a | 15.3 | 881.5 | 48.2 | 0.2 | n/a | 2.1 | 9.7 | n/a | n/a | n/a | 1,120 | 280 |
| Folate, food (mcg) | 95.3 | 0.9 | 67.0 | 0.0 | n/a | n/a | n/a | 15.3 | 881.5 | 48.2 | 0.2 | n/a | 2.1 | 9.7 | n/a | n/a | n/a | 1,120 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | 1.6 | 0.7 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.6 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 2.1 | 12.3 | 1.7 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 136.9 | 0.6 | 2.3 | 1.5 | n/a | n/a | n/a | 77.5 | 359.0 | 29.8 | 1.5 | n/a | 1.4 | 71.3 | n/a | n/a | n/a | 682 | 170 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4.1 | 0.4 | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 5.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 5.3 | n/a | n/a | n/a | 32 | 8 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 339.4 | 6.8 | 179.0 | 6.5 | n/a | n/a | n/a | 147.0 | 222.7 | 85.1 | 9.2 | n/a | 17.0 | 163.3 | n/a | n/a | n/a | 1,176 | 294 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.9 | 7.1 | n/a | n/a | n/a | 40.0 | n/a | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 1.9 | 0.0 | n/a | n/a | n/a | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 2.2 | 9.7 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 2,506.6 | 6.8 | 50.0 | 1.5 | n/a | n/a | n/a | 175.1 | 2,535.6 | 473.5 | 24.1 | n/a | 17.0 | 169.5 | n/a | n/a | n/a | 5,960 | 1,490 |
| Proline (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 12.0 | 0.2 | 7.3 | 0.1 | n/a | n/a | n/a | 5.0 | 13.0 | 3.5 | 0.4 | n/a | 0.6 | 3.9 | n/a | n/a | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 190.2 | 170.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 475.6 | 0.0 | n/a | n/a | n/a | 836 | 209 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 4.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 36.4 | 1.4 | n/a | n/a | n/a | 58 | 14 |
| Selenium (mcg) | 1.8 | 0.3 | 25.7 | 1.4 | n/a | n/a | n/a | 9.5 | 4.5 | 1.7 | 0.9 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 47 | 12 |
| Serine (g) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 35.7 | 202.4 | 22.0 | 4.5 | n/a | n/a | n/a | 21.4 | 359.0 | 17.0 | 1.0 | n/a | 506.1 | 0.6 | n/a | n/a | n/a | 1,170 | 292 |
| Starch (g) | 91.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 92 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 1.2 | 0.0 | n/a | n/a | n/a | 0.3 | 9.2 | n/a | 0.0 | n/a | 1.6 | 2.6 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.5 | 23.0 | 12.2 | 0.0 | n/a | n/a | n/a | 2.2 | 1.8 | 0.1 | 0.0 | n/a | 57.5 | 19.4 | n/a | n/a | n/a | 117 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 11.9 | 708.5 | 661.9 | 0.0 | n/a | n/a | n/a | 130.5 | 42,609.1 | 1,686.9 | 0.5 | n/a | 1,771.3 | 8.2 | n/a | n/a | n/a | 47,589 | 11,897 |
| Vitamin A, RAE (mcg) | 0.0 | 193.9 | 174.9 | 0.0 | n/a | n/a | n/a | 6.7 | 2,131.1 | 85.1 | 0.0 | n/a | 484.8 | 0.3 | n/a | n/a | n/a | 3,077 | 769 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 117.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 127.7 | 11.3 | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 258 | 65 |
| Vitamin D (IU) | 0.0 | 17.0 | 100.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | 0.0 | n/a | n/a | n/a | 160 | 40 |
| Water (g) | 472.4 | 4.5 | 24.0 | 4.1 | n/a | n/a | n/a | 6.3 | 415.3 | 113.1 | 3.5 | n/a | 11.2 | 0.6 | n/a | n/a | n/a | 1,055 | 264 |
| Zinc (mg) | 1.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1.1 | 2.4 | 0.6 | 0.1 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.