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Nutritional Facts: Tortillas With Refried Beans and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (342g)
pinto beans
6 cups (1,422g)
water
2 (6g)
garlic cloves
1 pint (200g)
tomato juice
3/4 teaspoon (5g)
salt
1/2 lb (227g)
bacon
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.0 1.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.0 0.0 0.0 1.7 n/a 3 0
Ash (g) 4.0 1.4 0.1 2.1 4.5 5.7 n/a 18 2
Aspartic acid (g) 3.9 n/a 0.0 0.2 0.0 2.5 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 157.3 42.7 10.9 20.0 1.1 13.6 n/a 246 31
Calories 489.1 0.0 8.9 34.0 0.0 1,038.7 n/a 1,571 196
Calories (kj) 2,052.0 0.0 37.4 146.0 0.0 4,350.0 n/a 6,585 823
Carbohydrates (g) 89.7 0.0 2.0 8.5 0.0 1.5 n/a 102 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 n/a 154 19
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 30.8 0.0 0.1 0.8 0.0 0.0 n/a 32 4
Folate (mcg) 588.2 0.0 0.2 40.0 0.0 4.5 n/a 633 79
Folate, DFE (mcg) 588.2 0.0 0.2 40.0 0.0 4.5 n/a 633 79
Folate, food (mcg) 588.2 0.0 0.2 40.0 0.0 4.5 n/a 633 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 3.1 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.7 n/a n/a n/a 3 0
Glutamic acid (g) 4.9 n/a 0.0 0.6 0.0 3.9 n/a 9 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 1.8 n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 7.1 0.0 0.1 0.9 0.0 1.1 n/a 9 1
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 1.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.0 0.0 2.0 n/a 5 1
Lysine (g) 2.2 n/a 0.0 0.0 0.0 2.2 n/a 4 1
Magnesium (mg) 171.0 14.2 1.5 22.0 0.0 27.2 n/a 236 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 45.5 n/a 46 6
Niacin (mg) 1.1 0.0 0.0 1.3 0.0 8.7 n/a 11 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.5 0.0 1.2 n/a 2 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 1.0 n/a 3 0
Phosphorus (mg) 502.7 0.0 9.2 36.0 0.0 426.4 n/a 974 122
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 10.9 n/a 12 1
Potassium (mg) 1,491.1 14.2 24.1 458.0 0.4 471.7 n/a 2,459 307
Proline (g) 1.8 n/a 0.0 0.0 0.0 1.4 n/a 3 0
Protein (g) 30.8 0.0 0.4 1.5 0.0 26.3 n/a 59 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.9 n/a 25 3
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 34.0 n/a 34 4
Selenium (mcg) 21.2 0.0 0.9 0.6 0.0 45.8 n/a 68 9
Serine (g) 1.9 n/a 0.0 0.0 0.0 1.0 n/a 3 0
Sodium (mg) 3.4 42.7 1.0 538.0 1,744.1 1,889.2 n/a 4,218 527
Starch (g) 51.8 n/a n/a n/a n/a n/a n/a 52 6
Sucrose (g) 1.2 n/a n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 1.2 0.0 0.1 7.1 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.6 n/a 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.6 0.0 0.6 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 2.2 0.0 0.0 0.1 0.0 102.1 n/a 105 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.8 n/a 2 0
Valine (g) 1.8 n/a 0.0 0.0 0.0 1.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.5 900.0 0.0 83.9 n/a 984 123
Vitamin A, RAE (mcg) 0.0 0.0 0.0 46.0 0.0 24.9 n/a 71 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.0 0.5 n/a 2 0
Vitamin C (mg) 2.7 0.0 1.9 36.6 0.0 0.0 n/a 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 142.9 n/a 143 18
Water (g) 215.3 1,420.6 3.5 187.8 0.0 91.2 n/a 1,918 240
Zinc (mg) 3.4 0.0 0.1 0.3 0.0 2.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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