Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
2 (392g) green zucchini |
1 medium (196g) yellow squash |
16 ounces (454g) baby carrots |
1 1/2 cups (117g) Brussels sprouts |
2 medium (220g) red onions |
4 tablespoons (57g) butter |
1 tablespoon (3g) dried rosemary |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
5 1/4 ounces (149g) low sodium chicken broth |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 11.6 | 2.3 | 1.1 | 2.9 | 1.1 | 0.8 | 1.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 22 | 5 |
| Aspartic acid (g) | 20.4 | 0.6 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 62.7 | 31.4 | 145.1 | 42.1 | 50.6 | 13.6 | 42.2 | 2.4 | 9.2 | 5.3 | 1.3 | 6.0 | n/a | 546 | 136 |
| Calories | 2,885.8 | 66.6 | 33.3 | 158.8 | 42.1 | 88.0 | 407.3 | 10.9 | 10.3 | 8.2 | 6.5 | 2.9 | 23.8 | n/a | 3,744 | 936 |
| Calories (kj) | 12,077.4 | 274.4 | 137.2 | 657.7 | 175.5 | 365.2 | 1,703.4 | 45.8 | 43.0 | 34.3 | 27.2 | 12.0 | 99.7 | n/a | 15,653 | 3,913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 6.1 | 37.4 | 8.3 | 20.5 | 0.0 | 2.1 | 2.3 | 1.9 | 1.2 | 0.5 | 1.8 | n/a | 94 | 24 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,097 | 274 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.9 | 2.0 | 13.2 | 3.0 | 3.7 | 0.0 | 1.4 | 0.3 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 80.2 | 94.1 | 47.0 | 122.5 | 70.2 | 41.8 | 1.7 | 10.1 | 1.5 | 1.5 | 1.1 | 1.0 | 0.0 | n/a | 473 | 118 |
| Folate, DFE (mcg) | 80.2 | 94.1 | 47.0 | 122.5 | 70.2 | 41.8 | 1.7 | 10.1 | 1.5 | 1.5 | 1.1 | 1.0 | 0.0 | n/a | 473 | 118 |
| Folate, food (mcg) | 80.2 | 94.1 | 47.0 | 122.5 | 70.2 | 41.8 | 1.7 | 10.1 | 1.5 | 1.5 | 1.1 | 1.0 | 0.0 | n/a | 473 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 2.7 | 4.5 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 2.1 | 4.7 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 33.4 | 0.5 | 0.3 | 0.7 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 36 | 9 |
| Glycine (g) | 15.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 6.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 1.5 | 0.7 | 4.0 | 1.4 | 0.5 | 0.0 | 1.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 24 | 6 |
| Isoleucine (g) | 11.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 18.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 253.8 | 70.6 | 35.3 | 45.4 | 23.4 | 22.0 | 1.1 | 7.3 | 2.4 | 2.7 | 4.1 | 1.4 | 1.5 | n/a | 471 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.3 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 101 | 25 |
| Niacin (mg) | 87.8 | 1.8 | 0.9 | 2.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 96 | 24 |
| Pantothenic acid (mg) | 11.8 | 0.8 | 0.4 | 1.8 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 8.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | 149.0 | 74.5 | 127.0 | 65.5 | 63.8 | 13.6 | 2.3 | 12.8 | 7.7 | 7.2 | 2.6 | 44.7 | n/a | 2,789 | 697 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 1.9 | 0.2 | 2.1 | 4.0 | 0.7 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 45.4 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 49 | 12 |
| Potassium (mg) | 2,618.6 | 1,023.1 | 511.6 | 1,075.0 | 370.9 | 321.2 | 13.6 | 31.5 | 37.0 | 23.6 | 52.4 | 18.1 | 128.0 | n/a | 6,225 | 1,556 |
| Proline (g) | 11.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 229.0 | 4.7 | 2.4 | 2.9 | 3.0 | 2.4 | 0.5 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 3.0 | n/a | 249 | 62 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 889 | 222 |
| Riboflavin (mg) | 1.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 60.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 91 | 23 |
| Selenium (mcg) | 204.4 | 0.8 | 0.4 | 4.1 | 1.8 | 1.1 | 0.6 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 215 | 54 |
| Serine (g) | 8.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 908.5 | 31.4 | 15.7 | 353.8 | 24.6 | 8.8 | 405.6 | 1.7 | 1.9 | 1.8 | 1.6 | 0.3 | 44.7 | n/a | 1,800 | 450 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.1 | 12.3 | n/a | 2.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 9.8 | 4.9 | 21.6 | 2.0 | 9.3 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.5 | 0.2 | n/a | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 1.3 | 0.6 | 0.6 | 0.6 | 0.2 | 46.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 263 | 66 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 784.0 | 392.0 | 62,550.4 | 906.8 | 4.4 | 1,419.4 | 103.2 | 0.0 | 0.0 | 1,132.8 | 374.5 | 0.0 | n/a | 69,418 | 17,354 |
| Vitamin A, RAE (mcg) | 507.7 | 39.2 | 19.6 | 3,129.8 | 45.6 | 0.0 | 388.5 | 5.1 | 0.0 | 0.0 | 56.6 | 18.7 | 0.0 | n/a | 4,211 | 1,053 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.6 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 70.2 | 35.1 | 11.8 | 72.5 | 16.3 | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 209 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 875.1 | 371.6 | 185.8 | 409.8 | 104.0 | 196.0 | 9.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 142.9 | n/a | 2,295 | 574 |
| Zinc (mg) | 14.3 | 1.3 | 0.6 | 0.8 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.