Nutritional Facts: Chicken Adobo (Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1/3 cup (96g)
soy sauce
13 1/2 ounces (383g)
coconut milk
3/4 cup (179g)
cider vinegar
8 (24g)
garlic cloves
4 (0g)
bay leaves
2 teaspoons (5g)
ground pepper
1 (15g)
scallions
Total 1 serving
Alanine (g) 7.6 0.5 0.4 0.0 0.0 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 1.3 0.0 0.2 n/a 0.0 0.0 10 3
Ash (g) 6.1 17.1 3.7 0.3 0.4 0.0 0.2 0.1 28 7
Aspartic acid (g) 11.6 0.8 0.8 0.0 0.1 n/a 0.1 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.2 19.2 68.9 12.5 43.4 2.0 20.4 10.8 252 63
Calories 1,586.7 57.5 754.0 37.6 35.8 0.8 11.5 4.8 2,489 622
Calories (kj) 6,640.2 240.7 3,153.6 161.3 149.5 3.1 48.3 20.3 10,417 2,604
Carbohydrates (g) 0.0 5.3 10.8 1.7 7.9 0.2 2.9 1.1 30 7
Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 158
Copper (mg) 0.4 0.1 0.9 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 1.7 0.1 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.5 0.1 1.2 0.4 3 1
Folate (mcg) 60.2 17.3 53.6 0.0 0.7 0.4 0.8 9.6 143 36
Folate, DFE (mcg) 60.2 17.3 53.6 0.0 0.7 0.4 0.8 9.6 143 36
Folate, food (mcg) 60.2 17.3 53.6 0.0 0.7 0.4 0.8 9.6 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 19.0 2.3 1.8 0.0 0.2 n/a 0.1 0.1 23 6
Glycine (g) 8.6 0.4 0.4 0.0 0.0 n/a 0.0 0.0 9 2
Histidine (g) 3.8 0.2 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.4 2.3 12.6 0.4 0.4 0.1 0.4 0.2 24 6
Isoleucine (g) 6.5 0.5 0.3 0.0 0.1 n/a 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.7 0.6 0.0 0.1 n/a 0.0 0.0 11 3
Lysine (g) 10.5 0.7 0.3 0.0 0.1 n/a 0.0 0.0 12 3
Magnesium (mg) 150.4 38.4 176.1 9.0 6.0 0.3 7.9 3.0 391 98
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 2.9 0.4 0.4 0.0 0.6 0.0 5 1
Methionine (g) 3.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 47.6 0.0 3.5 0.0 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 40.8 3.8 2.4 0.0 0.2 0.0 0.1 0.1 47 12
Pantothenic acid (mg) 7.8 0.4 0.6 0.0 0.1 n/a 0.1 0.0 9 2
Phenylalanine (g) 5.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 6 2
Phosphorus (mg) 1,090.4 124.7 367.4 14.3 36.7 0.3 7.3 5.6 1,647 412
Phytosterols n/a n/a n/a 0.0 n/a n/a 4.2 n/a 4 1
Polyunsaturated Fat (g) 24.7 0.0 0.9 0.0 0.1 0.0 0.0 0.0 26 6
Potassium (mg) 1,443.8 203.3 842.0 130.9 96.2 1.3 61.1 41.4 2,820 705
Proline (g) 6.4 0.8 0.3 0.0 0.0 n/a 0.1 0.0 8 2
Protein (g) 129.9 10.1 7.7 0.0 1.5 0.0 0.5 0.3 150 37
Retinol (mcg) 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 32.1 0.0 72.4 0.0 0.0 0.0 0.1 0.0 105 26
Selenium (mcg) 97.0 0.8 n/a 0.2 3.4 0.0 0.2 0.1 102 25
Serine (g) 4.6 0.5 0.4 0.0 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 571.5 5,357.2 49.8 9.0 4.1 0.1 0.9 2.4 5,995 1,499
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.6 n/a 0.7 0.2 n/a 0.0 0.3 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 114.7 0.1 81.6 0.0 0.1 0.0 0.1 0.0 197 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 6.3 0.5 0.5 0.0 0.1 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 1,037.8 0.0 0.0 0.0 2.2 14.8 25.2 149.6 1,229 307
Vitamin A, RAE (mcg) 308.3 0.0 0.0 0.0 0.0 0.7 1.2 7.5 318 79
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 17.3 0.0 3.8 0.0 7.5 0.1 0.0 2.8 32 8
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Water (g) 509.0 63.3 278.9 168.2 14.1 0.0 0.6 13.5 1,047 262
Zinc (mg) 12.0 0.4 2.1 0.1 0.3 0.0 0.1 0.1 15 4

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