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Nutritional Facts: Garlic Lover's Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef roast
2 heads (120g)
garlic
2 large (300g)
onions
14 ounces (397g)
beef broth
1 to taste (0g)
rolls
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 5.7 0.2 0.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.6 0.8 0.3 n/a n/a n/a 8 1
Ash (g) 5.1 1.8 1.1 4.2 n/a n/a 12 2
Aspartic acid (g) 9.0 0.6 0.3 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 217.2 69.0 23.8 n/a n/a 364 61
Calories 557.9 178.8 120.0 27.8 n/a n/a 885 147
Calories (kj) 2,340.5 747.6 498.0 115.1 n/a n/a 3,701 617
Carbohydrates (g) 0.0 39.7 28.0 0.2 n/a n/a 68 11
Cholesterol (mg) 299.4 0.0 0.0 0.0 n/a n/a 299 50
Copper (mg) 0.3 0.4 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 5.1 0.0 n/a n/a 8 1
Folate (mcg) 13.6 3.6 57.0 7.9 n/a n/a 82 14
Folate, DFE (mcg) 13.6 3.6 57.0 7.9 n/a n/a 82 14
Folate, food (mcg) 13.6 3.6 57.0 7.9 n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 6 1
Glutamic acid (g) 16.0 1.0 0.8 n/a n/a n/a 18 3
Glycine (g) 4.4 0.2 0.1 n/a n/a n/a 5 1
Histidine (g) 3.2 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 2.0 0.6 0.7 n/a n/a 15 3
Isoleucine (g) 4.3 0.3 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.1 0.4 0.1 n/a n/a n/a 9 1
Lysine (g) 8.8 0.3 0.1 n/a n/a n/a 9 2
Magnesium (mg) 113.4 30.0 30.0 7.9 n/a n/a 181 30
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.0 0.4 0.0 n/a n/a 2 0
Methionine (g) 2.9 0.1 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 9.5 0.0 0.0 0.4 n/a n/a 10 2
Niacin (mg) 20.9 0.8 0.3 3.1 n/a n/a 25 4
Pantothenic acid (mg) 3.6 0.7 0.4 0.1 n/a n/a 5 1
Phenylalanine (g) 3.8 0.2 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 1,070.5 183.6 87.0 51.6 n/a n/a 1,393 232
Phytosterols n/a n/a 45.0 n/a n/a n/a 45 8
Polyunsaturated Fat (g) 1.3 0.3 0.1 0.0 n/a n/a 2 0
Potassium (mg) 1,809.8 481.2 438.0 214.3 n/a n/a 2,943 491
Proline (g) 4.0 0.1 0.0 n/a n/a n/a 4 1
Protein (g) 98.2 7.6 3.3 4.5 n/a n/a 114 19
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a n/a 9 2
Riboflavin (mg) 1.0 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 7.5 0.1 0.1 0.4 n/a n/a 8 1
Selenium (mcg) 109.3 17.0 1.5 2.8 n/a n/a 131 22
Serine (g) 3.9 0.2 0.1 n/a n/a n/a 4 1
Sodium (mg) 331.1 20.4 12.0 1,476.4 n/a n/a 1,840 307
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a 3 0
Sugar (g) 0.0 1.2 12.7 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.4 0.2 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.6 0.6 0.3 0.9 n/a n/a 20 3
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 n/a n/a n/a 4 1
Valine (g) 4.5 0.3 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 27.2 10.8 6.0 0.0 n/a n/a 44 7
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-12 (mcg) 12.5 0.0 0.0 0.3 n/a n/a 13 2
Vitamin B-6 (mg) 2.6 1.5 0.4 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 37.4 22.2 0.0 n/a n/a 60 10
Vitamin D (IU) 4.5 0.0 0.0 0.0 n/a n/a 5 1
Water (g) 331.9 70.3 267.3 387.2 n/a n/a 1,057 176
Zinc (mg) 31.1 1.4 0.5 0.0 n/a n/a 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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