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Nutritional Facts: Soynuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (172g)
soybeans
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.3 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 2.2 n/a 2 0
Ash (g) 3.3 n/a 3 0
Aspartic acid (g) 3.6 n/a 4 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 175.4 n/a 175 18
Calories 297.6 n/a 298 30
Calories (kj) 1,247.0 n/a 1,247 125
Carbohydrates (g) 17.1 n/a 17 2
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.7 n/a 1 0
Cystine (g) 0.5 n/a 0 0
Dietary Fiber (g) 10.3 n/a 10 1
Folate (mcg) 92.9 n/a 93 9
Folate, DFE (mcg) 92.9 n/a 93 9
Folate, food (mcg) 92.9 n/a 93 9
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 5.5 n/a 6 1
Glycine (g) 1.3 n/a 1 0
Histidine (g) 0.8 n/a 1 0
Iron (mg) 8.8 n/a 9 1
Isoleucine (g) 1.4 n/a 1 0
Leucine (g) 2.3 n/a 2 0
Lysine (g) 1.9 n/a 2 0
Magnesium (mg) 147.9 n/a 148 15
Manganese (mg) 1.4 n/a 1 0
Methionine (g) 0.4 n/a 0 0
Monounsaturated Fat (g) 3.4 n/a 3 0
Niacin (mg) 0.7 n/a 1 0
Pantothenic acid (mg) 0.3 n/a 0 0
Phenylalanine (g) 1.5 n/a 1 0
Phosphorus (mg) 421.4 n/a 421 42
Polyunsaturated Fat (g) 8.7 n/a 9 1
Potassium (mg) 885.8 n/a 886 89
Proline (g) 1.7 n/a 2 0
Protein (g) 28.6 n/a 29 3
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.5 n/a 0 0
Saturated Fat (g) 2.2 n/a 2 0
Selenium (mcg) 12.6 n/a 13 1
Serine (g) 1.7 n/a 2 0
Sodium (mg) 1.7 n/a 2 0
Sugar (g) 5.2 n/a 5 1
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0 0
Threonine (g) 1.2 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 1 0
Total Fat (g) 15.4 n/a 15 2
Tryptophan (g) 0.4 n/a 0 0
Tyrosine (g) 1.1 n/a 1 0
Valine (g) 1.4 n/a 1 0
Vitamin A, IU (IU) 15.5 n/a 15 2
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0 0
Vitamin C (mg) 2.9 n/a 3 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 107.6 n/a 108 11
Zinc (mg) 2.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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