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Nutritional Facts: Creamy Blue Cheese and Onion Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
1 teaspoon (5g)
oil
1 large (150g)
onions
1 small (70g)
onions
200 g (0g)
non-fat non-dairy creamer
100 g (100g)
cream cheese
50 g (50g)
blue cheese
6 tablespoons (87g)
water
1 pinch (0g)
nutmeg
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
paprika
1 pinch (0g)
cayenne pepper
1/8 teaspoon (0g)
chili powder
50 g (50g)
parmesan cheese
50 g (50g)
gouda cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.2 0.1 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.5 3 1
Ash (g) 2.2 0.0 0.5 0.2 n/a 1.3 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 2.0 13 3
Aspartic acid (g) 1.6 0.0 0.1 0.1 n/a 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 0.0 34.5 16.1 n/a 98.2 262.4 2.6 0.2 2.9 2.5 0.7 0.2 1.1 554.5 350.6 1,379 345
Calories 927.5 39.8 60.0 28.0 n/a 342.6 175.4 0.0 0.6 0.6 1.4 0.8 0.4 1.0 215.5 178.3 1,972 493
Calories (kj) 3,882.6 166.5 249.0 116.2 n/a 1,433.5 734.1 0.0 2.6 2.3 6.0 3.4 1.5 4.0 902.5 746.8 8,251 2,063
Carbohydrates (g) 186.7 0.0 14.0 6.5 n/a 4.1 1.2 0.0 0.1 0.1 0.4 0.2 0.1 0.2 2.0 1.1 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 110.2 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 57.1 249 62
Copper (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 8.0 0.0 2.6 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 12 3
Folate (mcg) 592.5 0.0 28.5 13.3 n/a 11.0 17.9 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5.0 10.5 680 170
Folate, DFE (mcg) 977.5 0.0 28.5 13.3 n/a 11.0 17.9 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5.0 10.5 1,065 266
Folate, food (mcg) 45.0 0.0 28.5 13.3 n/a 11.0 17.9 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5.0 10.5 132 33
Folic acid (mcg) 547.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548 137
Fructose (g) 0.3 n/a 1.9 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 3.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Glutamic acid (g) 11.5 0.0 0.4 0.2 n/a 1.3 2.6 n/a n/a n/a 0.0 0.0 n/a 0.0 4.3 3.1 23 6
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 2 1
Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.5 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.0 0.3 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.1 10 3
Isoleucine (g) 1.3 0.0 0.0 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 3.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Leucine (g) 2.5 0.0 0.0 0.0 n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 1.3 7 2
Lysine (g) 0.7 0.0 0.1 0.0 n/a 0.6 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 1.3 5 1
Magnesium (mg) 132.5 0.0 15.0 7.0 n/a 9.0 11.4 0.9 0.2 0.7 1.0 0.5 0.2 0.5 19.0 14.5 212 53
Maltose (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Manganese (mg) 2.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.4 2 0
Monounsaturated Fat (g) 0.4 1.2 0.0 0.0 n/a 8.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 3.9 22 6
Niacin (mg) 17.9 0.0 0.2 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 5
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 n/a 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 3 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 4 1
Phosphorus (mg) 472.5 0.0 43.5 20.3 n/a 106.2 192.3 0.0 0.3 0.2 0.9 0.9 0.3 1.0 364.5 273.5 1,476 369
Phytosterols n/a 43.6 22.5 10.5 n/a n/a n/a n/a 0.1 0.4 0.5 0.5 0.1 0.3 n/a n/a 78 20
Polyunsaturated Fat (g) 1.4 2.5 0.0 0.0 n/a 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 7 2
Potassium (mg) 557.5 0.0 219.0 102.2 n/a 138.2 127.2 0.9 0.4 1.9 7.6 6.6 2.3 6.6 62.5 60.6 1,294 323
Proline (g) 3.9 0.0 0.0 0.0 n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.3 1.6 10 2
Protein (g) 32.6 0.0 1.7 0.8 n/a 5.9 10.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.2 12.5 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 359.6 95.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 82.1 649 162
Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 0.7 0.6 0.1 0.0 n/a 19.3 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 8.8 48 12
Selenium (mcg) 158.0 0.0 0.8 0.4 n/a 2.4 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.9 7.3 185 46
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.8 4 1
Sodium (mg) 15.0 0.0 6.0 2.8 n/a 321.6 693.3 2.6 0.0 0.0 0.1 0.2 0.0 5.5 764.5 410.2 2,222 555
Starch (g) 156.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 39
Sucrose (g) 1.2 n/a 1.5 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Sugar (g) 6.7 0.0 6.4 3.0 n/a 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.2 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.5 3 1
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.8 4.5 0.2 0.1 n/a 34.3 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 13.7 85 21
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.7 3 1
Valine (g) 1.5 0.0 0.0 0.0 n/a 0.4 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.9 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 1.4 n/a 1,345.4 379.2 0.0 0.1 10.3 3.1 141.6 46.8 100.1 432.5 282.0 2,746 686
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 366.6 98.4 0.0 0.0 0.5 0.2 7.1 2.3 5.0 114.5 82.6 677 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.8 3 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.1 5.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 25.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 10.0 56 14
Water (g) 24.8 0.0 133.7 62.4 n/a 54.5 21.1 87.0 0.0 0.0 0.1 0.0 0.0 0.0 10.4 20.8 415 104
Zinc (mg) 3.5 0.0 0.3 0.1 n/a 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.0 10 2

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