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    Nutritional Facts: Creamy Blue Cheese and Onion Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    pasta
    1 teaspoon (5g)
    oil
    1 large (150g)
    onions
    1 small (70g)
    onions
    200 g (0g)
    non-fat non-dairy creamer
    100 g (100g)
    cream cheese
    50 g (50g)
    blue cheese
    6 tablespoons (87g)
    water
    1 pinch (0g)
    nutmeg
    1/4 teaspoon (0g)
    dried sage
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    paprika
    1 pinch (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    chili powder
    50 g (50g)
    parmesan cheese
    50 g (50g)
    gouda cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.2 0.1 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.5 3 1
    Ash (g) 2.2 0.0 0.5 0.2 n/a 1.3 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 2.0 13 3
    Aspartic acid (g) 1.6 0.0 0.1 0.1 n/a 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.9 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 0.0 34.5 16.1 n/a 98.2 262.4 2.6 0.2 2.9 2.5 0.7 0.2 1.1 554.5 350.6 1,379 345
    Calories 927.5 39.8 60.0 28.0 n/a 342.6 175.4 0.0 0.6 0.6 1.4 0.8 0.4 1.0 215.5 178.3 1,972 493
    Calories (kj) 3,882.6 166.5 249.0 116.2 n/a 1,433.5 734.1 0.0 2.6 2.3 6.0 3.4 1.5 4.0 902.5 746.8 8,251 2,063
    Carbohydrates (g) 186.7 0.0 14.0 6.5 n/a 4.1 1.2 0.0 0.1 0.1 0.4 0.2 0.1 0.2 2.0 1.1 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 110.2 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 57.1 249 62
    Copper (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 8.0 0.0 2.6 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 12 3
    Folate (mcg) 592.5 0.0 28.5 13.3 n/a 11.0 17.9 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5.0 10.5 680 170
    Folate, DFE (mcg) 977.5 0.0 28.5 13.3 n/a 11.0 17.9 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5.0 10.5 1,065 266
    Folate, food (mcg) 45.0 0.0 28.5 13.3 n/a 11.0 17.9 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5.0 10.5 132 33
    Folic acid (mcg) 547.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548 137
    Fructose (g) 0.3 n/a 1.9 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 3.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Glutamic acid (g) 11.5 0.0 0.4 0.2 n/a 1.3 2.6 n/a n/a n/a 0.0 0.0 n/a 0.0 4.3 3.1 23 6
    Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 2 1
    Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.5 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.3 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.1 10 3
    Isoleucine (g) 1.3 0.0 0.0 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 3.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Leucine (g) 2.5 0.0 0.0 0.0 n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 1.3 7 2
    Lysine (g) 0.7 0.0 0.1 0.0 n/a 0.6 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 1.3 5 1
    Magnesium (mg) 132.5 0.0 15.0 7.0 n/a 9.0 11.4 0.9 0.2 0.7 1.0 0.5 0.2 0.5 19.0 14.5 212 53
    Maltose (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Manganese (mg) 2.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.4 2 0
    Monounsaturated Fat (g) 0.4 1.2 0.0 0.0 n/a 8.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 3.9 22 6
    Niacin (mg) 17.9 0.0 0.2 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 5
    Pantothenic acid (mg) 1.1 0.0 0.2 0.1 n/a 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 3 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 4 1
    Phosphorus (mg) 472.5 0.0 43.5 20.3 n/a 106.2 192.3 0.0 0.3 0.2 0.9 0.9 0.3 1.0 364.5 273.5 1,476 369
    Phytosterols n/a 43.6 22.5 10.5 n/a n/a n/a n/a 0.1 0.4 0.5 0.5 0.1 0.3 n/a n/a 78 20
    Polyunsaturated Fat (g) 1.4 2.5 0.0 0.0 n/a 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 7 2
    Potassium (mg) 557.5 0.0 219.0 102.2 n/a 138.2 127.2 0.9 0.4 1.9 7.6 6.6 2.3 6.6 62.5 60.6 1,294 323
    Proline (g) 3.9 0.0 0.0 0.0 n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.3 1.6 10 2
    Protein (g) 32.6 0.0 1.7 0.8 n/a 5.9 10.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.2 12.5 84 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 359.6 95.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 82.1 649 162
    Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
    Saturated Fat (g) 0.7 0.6 0.1 0.0 n/a 19.3 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 8.8 48 12
    Selenium (mcg) 158.0 0.0 0.8 0.4 n/a 2.4 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.9 7.3 185 46
    Serine (g) 1.5 0.0 0.0 0.0 n/a 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.8 4 1
    Sodium (mg) 15.0 0.0 6.0 2.8 n/a 321.6 693.3 2.6 0.0 0.0 0.1 0.2 0.0 5.5 764.5 410.2 2,222 555
    Starch (g) 156.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 39
    Sucrose (g) 1.2 n/a 1.5 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Sugar (g) 6.7 0.0 6.4 3.0 n/a 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 1.2 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.5 3 1
    Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 2 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 3.8 4.5 0.2 0.1 n/a 34.3 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 13.7 85 21
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.7 3 1
    Valine (g) 1.5 0.0 0.0 0.0 n/a 0.4 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.9 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 1.4 n/a 1,345.4 379.2 0.0 0.1 10.3 3.1 141.6 46.8 100.1 432.5 282.0 2,746 686
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 366.6 98.4 0.0 0.0 0.5 0.2 7.1 2.3 5.0 114.5 82.6 677 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.8 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.1 5.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 25.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 10.0 56 14
    Water (g) 24.8 0.0 133.7 62.4 n/a 54.5 21.1 87.0 0.0 0.0 0.1 0.0 0.0 0.0 10.4 20.8 415 104
    Zinc (mg) 3.5 0.0 0.3 0.1 n/a 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.0 10 2

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