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Nutritional Facts: Apple Butter Almond Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
2 tablespoons (42g)
honey
1 cup (282g)
apple butter
1/4 cup (65g)
almond butter
1 (0g)
egg substitute
1/3 cup (0g)
almond milk
1 cup (120g)
oat flour
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 tablespoon (3g)
pumpkin pie spice
1/4 cup (27g)
slivered almonds
1/3 cup (0g)
cereal
Total 1 serving
Alanine n/a 0.0 n/a 0.6 n/a n/a 0.9 0.6 n/a n/a 0.0 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 1.6 n/a n/a 1.1 0.8 n/a n/a 0.0 n/a 0.7 n/a 4 0
Ash (g) 0.5 0.1 1.1 2.0 n/a n/a 3.0 1.9 1.7 3.3 3.0 0.1 0.8 n/a 18 2
Aspartic acid n/a 0.0 n/a 1.6 n/a n/a 1.3 0.9 n/a n/a 0.0 n/a 0.8 n/a 5 0
Beta-sitosterol n/a n/a n/a 85.5 n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a 121 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.3 2.5 39.5 226.5 n/a n/a 49.2 40.8 0.0 338.7 0.7 19.1 71.3 n/a 880 88
Calories 418.0 127.7 487.9 400.8 n/a n/a 402.0 408.0 0.0 2.3 0.0 9.6 155.3 n/a 2,412 241
Calories (kj) 1,749.0 534.2 2,041.7 1,676.4 n/a n/a 1,682.4 1,708.8 0.0 9.8 0.0 40.1 650.2 n/a 10,093 1,009
Campesterol n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 5 1
Carbohydrates (g) 107.9 34.6 119.8 12.3 n/a n/a 84.7 86.4 0.0 1.1 0.0 1.9 5.9 n/a 455 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.2 0.6 n/a n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Cystine n/a 0.0 n/a 0.2 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 4.2 6.7 n/a n/a 12.0 12.8 0.0 0.0 0.0 0.4 3.3 n/a 40 4
Folate (mcg) 1.1 0.8 2.8 34.6 n/a n/a 64.8 52.8 0.0 0.0 0.0 1.4 13.5 n/a 172 17
Folate, DFE (mcg) 1.1 0.8 2.8 34.6 n/a n/a 64.8 52.8 0.0 0.0 0.0 1.4 13.5 n/a 172 17
Folate, food (mcg) 1.1 0.8 2.8 34.6 n/a n/a 64.8 52.8 0.0 0.0 0.0 1.4 13.5 n/a 172 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 17.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 19 2
Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.5 15.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 17 2
Glutamic acid n/a 0.0 n/a 3.9 n/a n/a 2.3 5.2 n/a n/a 0.0 n/a 1.8 n/a 13 1
Glycine n/a 0.0 n/a 1.0 n/a n/a 1.2 0.7 n/a n/a 0.0 n/a 0.4 n/a 3 0
Histidine n/a 0.0 n/a 0.4 n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 0.2 n/a 1 0
Iron (mg) 0.8 0.2 0.9 2.3 n/a n/a 4.9 4.3 0.0 0.5 0.0 0.6 1.0 n/a 15 2
Isoleucine n/a 0.0 n/a 0.5 n/a n/a 0.6 0.5 n/a n/a 0.0 n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 1.0 n/a n/a 1.0 1.1 n/a n/a 0.0 n/a 0.4 n/a 3 0
Lysine n/a 0.0 n/a 0.4 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 9.9 0.8 11.3 182.1 n/a n/a 301.2 164.4 0.0 1.8 0.0 3.8 72.4 n/a 748 75
Maltose (g) 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.9 1.4 n/a n/a 2.4 4.9 0.0 0.0 0.0 0.4 0.6 n/a 11 1
Methionine n/a 0.0 n/a 0.1 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 21.2 n/a n/a 1.1 0.3 0.0 0.0 0.0 0.0 8.3 n/a 31 3
Niacin (mg) 0.1 0.1 0.2 2.1 n/a n/a 7.4 5.9 0.0 0.0 0.0 0.1 0.9 n/a 17 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 n/a n/a 0.5 0.7 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Phenylalanine n/a 0.0 n/a 0.8 n/a n/a 0.6 0.8 n/a n/a 0.0 n/a 0.3 n/a 2 0
Phosphorus (mg) 4.4 1.7 22.6 331.6 n/a n/a 404.4 428.4 0.0 456.2 0.0 3.3 130.7 n/a 1,783 178
Phytosterols n/a n/a n/a 90.7 n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a 93 9
Polyunsaturated Fat (g) 0.0 0.0 0.2 8.9 n/a n/a 1.1 1.4 0.0 0.0 0.0 0.0 3.3 n/a 15 1
Potassium (mg) 146.3 21.8 256.6 488.3 n/a n/a 692.4 435.6 0.0 0.2 0.2 18.6 190.4 n/a 2,250 225
Proline n/a 0.0 n/a 0.6 n/a n/a 0.6 2.5 n/a n/a 0.0 n/a 0.3 n/a 4 0
Protein (g) 0.1 0.1 1.1 13.7 n/a n/a 15.1 15.9 0.0 0.0 0.0 0.2 5.7 n/a 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.6 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 2.7 n/a n/a 0.8 0.5 0.0 0.0 0.0 0.2 1.0 n/a 5 1
Selenium (mcg) 1.3 0.3 1.1 1.6 n/a n/a 6.8 74.2 0.0 0.0 0.0 0.3 0.7 n/a 86 9
Serine n/a 0.0 n/a 0.6 n/a n/a 0.8 0.7 n/a n/a 0.0 n/a 0.3 n/a 2 0
Sodium (mg) 30.8 1.7 42.3 140.4 n/a n/a 13.2 2.4 1,258.6 363.1 1,162.7 1.5 0.3 n/a 3,017 302
Starch n/a n/a n/a 0.1 n/a n/a n/a 69.3 n/a n/a n/a n/a 0.2 n/a 70 7
Stigmasterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
Sucrose (g) 104.0 0.4 n/a 2.8 n/a n/a 2.0 0.4 n/a n/a n/a n/a 1.0 n/a 111 11
Sugar (g) 106.7 34.5 99.5 2.9 n/a n/a 3.1 0.5 0.0 0.0 0.0 0.2 1.1 n/a 249 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.0 n/a 0.4 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 15.8 n/a n/a 0.4 0.9 0.0 0.0 0.0 0.0 7.1 n/a 24 2
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.7 n/a n/a 8.6 2.3 n/a n/a n/a n/a 0.2 n/a 12 1
Total Fat (g) 0.0 0.0 0.8 36.2 n/a n/a 3.7 3.0 0.0 0.0 0.0 0.4 13.3 n/a 57 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 n/a 0.4 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 0.1 n/a 1 0
Valine n/a 0.0 n/a 0.6 n/a n/a 0.8 0.7 n/a n/a 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 62.0 0.7 n/a n/a 0.0 10.8 0.0 0.0 0.0 7.3 0.3 n/a 81 8
Vitamin A, RAE (mcg) 0.0 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.2 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.5 7.2 159.2 1.1 n/a n/a 13.4 12.9 0.0 0.2 0.0 0.2 1.3 n/a 197 20
Zinc (mg) 0.0 0.1 0.2 2.1 n/a n/a 3.7 3.1 0.0 0.0 0.0 0.1 0.8 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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