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    Nutritional Facts: Creamy Crabby Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (301g)
    cucumbers
    2 (122g)
    carrots
    1 cup (30g)
    spinach
    2 tablespoons (30g)
    tahini
    2/3 cup (163g)
    plain fat-free yogurt
    1/2 teaspoon (0g)
    tarragon leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    seasoning
    8 ounces (226g)
    imitation crabmeat
    4 (240g)
    pita bread
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.3 0.4 n/a 0.0 n/a 1.0 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.8 0.3 n/a 0.0 n/a 1.1 0.8 3 1
    Ash (g) 1.1 1.2 0.5 1.5 1.9 0.0 3.0 n/a 5.1 4.6 19 5
    Aspartic acid (g) 0.1 0.2 0.1 0.5 0.7 n/a 0.0 n/a 2.0 1.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.2 40.3 29.7 126.0 325.2 3.4 0.7 n/a 29.4 206.4 809 202
    Calories 45.2 50.0 6.9 171.0 91.5 0.9 0.0 n/a 215.1 660.0 1,241 310
    Calories (kj) 195.7 211.1 29.1 715.5 380.8 3.7 0.0 n/a 896.7 2,762.4 5,195 1,299
    Carbohydrates (g) 10.9 11.7 1.1 7.9 12.6 0.2 0.0 n/a 34.0 133.7 212 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 45.3 0.0 49 12
    Copper (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.5 1 0
    Dietary Fiber (g) 1.5 3.4 0.7 2.8 0.0 0.0 0.0 n/a 1.1 5.3 15 4
    Folate (mcg) 21.1 23.2 58.2 29.4 19.6 0.8 0.0 n/a 0.0 256.8 409 102
    Folate, DFE (mcg) 21.1 23.2 58.2 29.4 19.6 0.8 0.0 n/a 0.0 396.0 548 137
    Folate, food (mcg) 21.1 23.2 58.2 29.4 19.6 0.8 0.0 n/a 0.0 57.6 210 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 199.2 199 50
    Fructose (g) 2.6 0.7 0.0 n/a n/a n/a n/a n/a 1.4 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 0.7 0.0 n/a n/a n/a n/a n/a 6.1 n/a 9 2
    Glutamic acid (g) 0.6 0.4 0.1 1.2 1.8 n/a 0.0 n/a 3.3 7.3 15 4
    Glycine (g) 0.1 0.1 0.0 0.4 0.2 n/a 0.0 n/a 0.6 0.8 2 1
    Histidine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.4 0.5 1 0
    Iron (mg) 0.8 0.4 0.8 0.8 0.1 0.1 0.0 n/a 0.9 6.3 10 3
    Isoleucine (g) 0.1 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.5 0.8 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.4 0.9 n/a 0.0 n/a 1.4 1.5 5 1
    Lysine (g) 0.1 0.1 0.1 0.2 0.8 n/a 0.0 n/a 1.6 0.5 3 1
    Magnesium (mg) 39.1 14.6 23.7 28.8 31.0 1.0 0.0 n/a 97.4 62.4 298 75
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 1.2 2 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.6 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 0.1 0.0 0.0 n/a 0.3 0.3 6 2
    Niacin (mg) 0.3 1.2 0.2 1.8 0.2 0.0 0.0 n/a 1.4 11.1 16 4
    Pantothenic acid (mg) 0.8 0.3 0.0 0.2 1.0 n/a 0.0 n/a 0.0 1.0 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.3 0.5 n/a 0.0 n/a 0.6 1.1 3 1
    Phosphorus (mg) 72.2 42.7 14.7 225.6 256.6 0.9 0.0 n/a 638.6 232.8 1,484 371
    Phytosterols (mg) 42.1 n/a 2.7 n/a n/a 0.2 0.0 n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.1 0.1 0.0 6.3 0.0 0.0 0.0 n/a 0.2 1.3 8 2
    Potassium (mg) 442.5 390.4 167.4 124.2 416.7 9.1 0.2 n/a 203.8 288.0 2,042 511
    Proline (g) 0.0 0.1 0.0 0.2 1.1 n/a 0.0 n/a 0.7 2.4 5 1
    Protein (g) 2.0 1.1 0.9 5.3 9.4 0.1 0.0 n/a 17.3 21.8 58 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 3 1
    Riboflavin (mg) 0.1 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.2 0.8 2 0
    Saturated Fat (g) 0.1 0.0 0.0 2.0 0.2 0.0 0.0 n/a 0.4 0.4 3 1
    Selenium (mcg) 0.9 0.1 0.3 n/a 5.9 0.0 0.0 n/a 50.5 65.0 123 31
    Serine (g) 0.1 0.1 0.0 0.3 0.6 n/a 0.0 n/a 1.0 1.1 3 1
    Sodium (mg) 6.0 84.2 23.7 22.2 125.8 0.2 1,162.7 n/a 1,904.4 1,286.4 4,616 1,154
    Starch (g) 2.5 1.7 n/a n/a n/a n/a n/a n/a 17.2 n/a 21 5
    Sucrose (g) 0.1 4.4 0.0 n/a n/a n/a n/a n/a 6.7 n/a 11 3
    Sugar (g) 5.0 5.8 0.1 n/a 12.6 n/a 0.0 n/a 14.2 3.1 41 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 1.4 2 1
    Threonine (g) 0.1 0.2 0.0 0.2 0.4 n/a 0.0 n/a 0.6 0.6 2 1
    Tocopherol, alpha (mg) 0.1 0.8 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.7 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.3 0.3 0.1 14.4 0.3 0.0 0.0 n/a 1.0 2.9 19 5
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.5 0.6 2 0
    Valine (g) 0.1 0.1 0.0 0.3 0.8 n/a 0.0 n/a 0.6 0.9 3 1
    Vitamin A, IU (IU) 316.1 20,381.3 2,813.1 20.1 11.4 12.6 0.0 n/a 0.0 0.0 23,555 5,889
    Vitamin A, RAE (mcg) 15.1 1,018.7 140.7 0.9 3.3 0.6 0.0 n/a 0.0 0.0 1,179 295
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1.3 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.1 1 0
    Vitamin C (mg) 8.4 7.2 8.4 0.0 1.5 0.2 0.0 n/a 0.0 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 286.6 107.7 27.4 0.9 139.3 0.0 0.0 n/a 169.1 77.0 808 202
    Zinc (mg) 0.6 0.3 0.2 1.4 1.6 0.0 0.0 n/a 0.7 2.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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