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Nutritional Facts: Creamy Crabby Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
2 (122g)
carrots
1 cup (30g)
spinach
2 tablespoons (30g)
tahini
2/3 cup (163g)
plain fat-free yogurt
1/2 teaspoon (0g)
tarragon leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
seasoning
8 ounces (226g)
imitation crabmeat
4 (240g)
pita bread
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.3 0.4 n/a 0.0 n/a 1.0 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.8 0.3 n/a 0.0 n/a 1.1 0.8 3 1
Ash (g) 1.1 1.2 0.5 1.5 1.9 0.0 3.0 n/a 5.1 4.6 19 5
Aspartic acid (g) 0.1 0.2 0.1 0.5 0.7 n/a 0.0 n/a 2.0 1.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 40.3 29.7 126.0 325.2 3.4 0.7 n/a 29.4 206.4 809 202
Calories 45.2 50.0 6.9 171.0 91.5 0.9 0.0 n/a 215.1 660.0 1,241 310
Calories (kj) 195.7 211.1 29.1 715.5 380.8 3.7 0.0 n/a 896.7 2,762.4 5,195 1,299
Carbohydrates (g) 10.9 11.7 1.1 7.9 12.6 0.2 0.0 n/a 34.0 133.7 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 45.3 0.0 49 12
Copper (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.5 1 0
Dietary Fiber (g) 1.5 3.4 0.7 2.8 0.0 0.0 0.0 n/a 1.1 5.3 15 4
Folate (mcg) 21.1 23.2 58.2 29.4 19.6 0.8 0.0 n/a 0.0 256.8 409 102
Folate, DFE (mcg) 21.1 23.2 58.2 29.4 19.6 0.8 0.0 n/a 0.0 396.0 548 137
Folate, food (mcg) 21.1 23.2 58.2 29.4 19.6 0.8 0.0 n/a 0.0 57.6 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 199.2 199 50
Fructose (g) 2.6 0.7 0.0 n/a n/a n/a n/a n/a 1.4 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 0.7 0.0 n/a n/a n/a n/a n/a 6.1 n/a 9 2
Glutamic acid (g) 0.6 0.4 0.1 1.2 1.8 n/a 0.0 n/a 3.3 7.3 15 4
Glycine (g) 0.1 0.1 0.0 0.4 0.2 n/a 0.0 n/a 0.6 0.8 2 1
Histidine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.4 0.5 1 0
Iron (mg) 0.8 0.4 0.8 0.8 0.1 0.1 0.0 n/a 0.9 6.3 10 3
Isoleucine (g) 0.1 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.5 0.8 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.4 0.9 n/a 0.0 n/a 1.4 1.5 5 1
Lysine (g) 0.1 0.1 0.1 0.2 0.8 n/a 0.0 n/a 1.6 0.5 3 1
Magnesium (mg) 39.1 14.6 23.7 28.8 31.0 1.0 0.0 n/a 97.4 62.4 298 75
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 1.2 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.6 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 0.1 0.0 0.0 n/a 0.3 0.3 6 2
Niacin (mg) 0.3 1.2 0.2 1.8 0.2 0.0 0.0 n/a 1.4 11.1 16 4
Pantothenic acid (mg) 0.8 0.3 0.0 0.2 1.0 n/a 0.0 n/a 0.0 1.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.3 0.5 n/a 0.0 n/a 0.6 1.1 3 1
Phosphorus (mg) 72.2 42.7 14.7 225.6 256.6 0.9 0.0 n/a 638.6 232.8 1,484 371
Phytosterols (mg) 42.1 n/a 2.7 n/a n/a 0.2 0.0 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.1 0.1 0.0 6.3 0.0 0.0 0.0 n/a 0.2 1.3 8 2
Potassium (mg) 442.5 390.4 167.4 124.2 416.7 9.1 0.2 n/a 203.8 288.0 2,042 511
Proline (g) 0.0 0.1 0.0 0.2 1.1 n/a 0.0 n/a 0.7 2.4 5 1
Protein (g) 2.0 1.1 0.9 5.3 9.4 0.1 0.0 n/a 17.3 21.8 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 3 1
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.2 0.8 2 0
Saturated Fat (g) 0.1 0.0 0.0 2.0 0.2 0.0 0.0 n/a 0.4 0.4 3 1
Selenium (mcg) 0.9 0.1 0.3 n/a 5.9 0.0 0.0 n/a 50.5 65.0 123 31
Serine (g) 0.1 0.1 0.0 0.3 0.6 n/a 0.0 n/a 1.0 1.1 3 1
Sodium (mg) 6.0 84.2 23.7 22.2 125.8 0.2 1,162.7 n/a 1,904.4 1,286.4 4,616 1,154
Starch (g) 2.5 1.7 n/a n/a n/a n/a n/a n/a 17.2 n/a 21 5
Sucrose (g) 0.1 4.4 0.0 n/a n/a n/a n/a n/a 6.7 n/a 11 3
Sugar (g) 5.0 5.8 0.1 n/a 12.6 n/a 0.0 n/a 14.2 3.1 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 1.4 2 1
Threonine (g) 0.1 0.2 0.0 0.2 0.4 n/a 0.0 n/a 0.6 0.6 2 1
Tocopherol, alpha (mg) 0.1 0.8 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.3 0.3 0.1 14.4 0.3 0.0 0.0 n/a 1.0 2.9 19 5
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.3 1 0
Tyrosine (g) 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.5 0.6 2 0
Valine (g) 0.1 0.1 0.0 0.3 0.8 n/a 0.0 n/a 0.6 0.9 3 1
Vitamin A, IU (IU) 316.1 20,381.3 2,813.1 20.1 11.4 12.6 0.0 n/a 0.0 0.0 23,555 5,889
Vitamin A, RAE (mcg) 15.1 1,018.7 140.7 0.9 3.3 0.6 0.0 n/a 0.0 0.0 1,179 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1.3 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 8.4 7.2 8.4 0.0 1.5 0.2 0.0 n/a 0.0 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 286.6 107.7 27.4 0.9 139.3 0.0 0.0 n/a 169.1 77.0 808 202
Zinc (mg) 0.6 0.3 0.2 1.4 1.6 0.0 0.0 n/a 0.7 2.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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