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    Nutritional Facts: Best Pecan Pie (Tarts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (341g)
    light corn syrup
    1 cup (220g)
    brown sugar
    3 (150g)
    eggs
    1/3 cup (76g)
    butter
    1/3 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (136g)
    pecans
    1 (194g)
    pie shells
    Total 1 serving
    Alanine n/a n/a 1.1 0.0 0.0 n/a 0.5 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a n/a 1.2 0.0 0.0 n/a 1.6 0.4 3 1
    Ash (g) 0.7 1.0 1.6 1.6 2.0 0.0 2.0 2.9 12 2
    Aspartic acid n/a n/a 2.0 0.0 0.0 n/a 1.3 0.5 4 1
    Beta-sitosterol n/a n/a n/a 3.0 n/a n/a 121.3 n/a 124 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.3 182.6 84.0 18.1 0.5 0.5 95.4 17.5 443 74
    Calories 965.0 836.0 214.5 542.0 0.0 12.1 941.5 909.9 4,421 737
    Calories (kj) 4,030.6 3,498.0 898.5 2,267.0 0.0 50.6 3,936.3 3,806.3 18,487 3,081
    Campesterol n/a n/a n/a 0.0 n/a n/a 6.8 n/a 7 1
    Carbohydrates (g) 261.9 215.8 1.1 0.0 0.0 0.5 18.9 82.1 580 97
    Cholesterol (mg) 0.0 0.0 558.0 162.5 0.0 0.0 0.0 0.0 721 120
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.2 2 0
    Cystine n/a n/a 0.4 0.0 0.0 n/a 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.1 6.6 20 3
    Folate (mcg) 0.0 2.2 70.5 2.3 0.0 0.0 30.0 137.7 243 40
    Folate, DFE (mcg) 0.0 2.2 70.5 2.3 0.0 0.0 30.0 221.2 326 54
    Folate, food (mcg) 0.0 2.2 70.5 2.3 0.0 0.0 30.0 19.4 124 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose n/a 2.4 0.0 n/a n/a n/a 0.1 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.6 n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid n/a n/a 2.5 0.1 0.0 n/a 2.5 3.7 9 1
    Glycine n/a n/a 0.6 0.0 0.0 n/a 0.6 0.4 2 0
    Histidine n/a n/a 0.5 0.0 0.0 n/a 0.4 0.2 1 0
    Iron (mg) 0.0 1.6 2.6 0.0 0.0 0.0 3.4 5.0 13 2
    Isoleucine n/a n/a 1.0 0.0 0.0 n/a 0.5 0.4 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 1.6 0.1 0.0 n/a 0.8 0.8 3 1
    Lysine n/a n/a 1.4 0.1 0.0 n/a 0.4 0.2 2 0
    Magnesium (mg) 3.4 19.8 18.0 1.5 0.0 0.5 164.9 23.3 231 39
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 6.1 0.7 7 1
    Methionine n/a n/a 0.6 0.0 0.0 n/a 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.5 15.9 0.0 0.0 55.6 26.2 103 17
    Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 1.6 5.7 8 1
    Pantothenic acid (mg) 0.0 0.3 2.3 0.1 0.0 0.0 1.2 0.3 4 1
    Phenylalanine n/a n/a 1.0 0.0 0.0 n/a 0.6 0.6 2 0
    Phosphorus (mg) 0.0 8.8 297.0 18.1 0.0 0.3 377.4 116.4 818 136
    Phytosterols n/a n/a n/a n/a 0.0 n/a 139.0 n/a 139 23
    Polyunsaturated Fat (g) 0.0 0.0 2.9 2.3 0.0 0.0 29.4 15.8 50 8
    Potassium (mg) 3.4 292.6 207.0 18.1 0.2 6.2 558.6 114.5 1,201 200
    Proline n/a n/a 0.8 0.1 0.0 n/a 0.5 1.3 3 0
    Protein (g) 0.0 0.3 18.8 0.6 0.0 0.0 12.5 11.1 43 7
    Retinol (mcg) 0.0 0.0 240.0 507.2 0.0 0.0 0.0 0.0 747 125
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.5 1 0
    Saturated Fat (g) 0.0 0.0 4.7 38.8 0.0 0.0 8.4 14.9 67 11
    Selenium (mcg) 2.4 2.6 46.1 0.8 0.0 0.0 5.2 36.5 93 16
    Serine n/a n/a 1.5 0.0 0.0 n/a 0.6 0.6 3 0
    Sodium (mg) 211.4 61.6 213.0 539.7 774.4 0.4 0.0 935.1 2,736 456
    Starch n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 4.1 n/a 4 1
    Sucrose (g) 0.0 208.0 0.0 n/a n/a n/a 5.3 n/a 213 36
    Sugar (g) 91.3 213.4 0.6 0.0 0.0 0.5 5.4 0.3 312 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.7 2 0
    Threonine n/a n/a 0.8 0.0 0.0 n/a 0.4 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.6 1.8 0.0 0.0 1.9 0.5 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a 33.3 n/a 34 6
    Total Fat (g) 0.7 0.0 14.3 61.3 0.0 0.0 98.1 59.8 234 39
    Trans-monoenoic Fat n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.1 2.5 n/a n/a n/a n/a 3 0
    Tryptophan n/a n/a 0.3 0.0 0.0 n/a 0.1 0.1 1 0
    Tyrosine n/a n/a 0.7 0.0 0.0 n/a 0.3 0.3 1 0
    Valine n/a n/a 1.3 0.0 0.0 n/a 0.6 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 1,889.0 0.0 0.0 76.3 0.0 2,775 463
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 517.0 0.0 0.0 4.1 0.0 761 127
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1 0
    Vitamin D (IU) 0.0 0.0 123.0 45.4 0.0 0.0 0.0 0.0 168 28
    Water (g) 77.8 2.9 114.2 12.0 0.0 2.2 4.8 38.2 252 42
    Zinc (mg) 1.5 0.1 1.9 0.1 0.0 0.0 6.2 0.8 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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