You are in: Home /
Lost? Site Map

Nutritional Facts: Best Pecan Pie (Tarts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (341g)
light corn syrup
1 cup (220g)
brown sugar
3 (150g)
eggs
1/3 cup (76g)
butter
1/3 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
1 1/4 cups (136g)
pecans
1 (194g)
pie shells
Total 1 serving
Alanine n/a n/a 1.1 0.0 0.0 n/a 0.5 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 1.2 0.0 0.0 n/a 1.6 0.4 3 1
Ash (g) 0.7 1.0 1.6 1.6 2.0 0.0 2.0 2.9 12 2
Aspartic acid n/a n/a 2.0 0.0 0.0 n/a 1.3 0.5 4 1
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a 121.3 n/a 124 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.3 182.6 84.0 18.1 0.5 0.5 95.4 17.5 443 74
Calories 965.0 836.0 214.5 542.0 0.0 12.1 941.5 909.9 4,421 737
Calories (kj) 4,030.6 3,498.0 898.5 2,267.0 0.0 50.6 3,936.3 3,806.3 18,487 3,081
Campesterol n/a n/a n/a 0.0 n/a n/a 6.8 n/a 7 1
Carbohydrates (g) 261.9 215.8 1.1 0.0 0.0 0.5 18.9 82.1 580 97
Cholesterol (mg) 0.0 0.0 558.0 162.5 0.0 0.0 0.0 0.0 721 120
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.2 2 0
Cystine n/a n/a 0.4 0.0 0.0 n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.1 6.6 20 3
Folate (mcg) 0.0 2.2 70.5 2.3 0.0 0.0 30.0 137.7 243 40
Folate, DFE (mcg) 0.0 2.2 70.5 2.3 0.0 0.0 30.0 221.2 326 54
Folate, food (mcg) 0.0 2.2 70.5 2.3 0.0 0.0 30.0 19.4 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a 2.4 0.0 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.6 n/a n/a n/a 0.1 n/a 4 1
Glutamic acid n/a n/a 2.5 0.1 0.0 n/a 2.5 3.7 9 1
Glycine n/a n/a 0.6 0.0 0.0 n/a 0.6 0.4 2 0
Histidine n/a n/a 0.5 0.0 0.0 n/a 0.4 0.2 1 0
Iron (mg) 0.0 1.6 2.6 0.0 0.0 0.0 3.4 5.0 13 2
Isoleucine n/a n/a 1.0 0.0 0.0 n/a 0.5 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.6 0.1 0.0 n/a 0.8 0.8 3 1
Lysine n/a n/a 1.4 0.1 0.0 n/a 0.4 0.2 2 0
Magnesium (mg) 3.4 19.8 18.0 1.5 0.0 0.5 164.9 23.3 231 39
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 6.1 0.7 7 1
Methionine n/a n/a 0.6 0.0 0.0 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 15.9 0.0 0.0 55.6 26.2 103 17
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 1.6 5.7 8 1
Pantothenic acid (mg) 0.0 0.3 2.3 0.1 0.0 0.0 1.2 0.3 4 1
Phenylalanine n/a n/a 1.0 0.0 0.0 n/a 0.6 0.6 2 0
Phosphorus (mg) 0.0 8.8 297.0 18.1 0.0 0.3 377.4 116.4 818 136
Phytosterols n/a n/a n/a n/a 0.0 n/a 139.0 n/a 139 23
Polyunsaturated Fat (g) 0.0 0.0 2.9 2.3 0.0 0.0 29.4 15.8 50 8
Potassium (mg) 3.4 292.6 207.0 18.1 0.2 6.2 558.6 114.5 1,201 200
Proline n/a n/a 0.8 0.1 0.0 n/a 0.5 1.3 3 0
Protein (g) 0.0 0.3 18.8 0.6 0.0 0.0 12.5 11.1 43 7
Retinol (mcg) 0.0 0.0 240.0 507.2 0.0 0.0 0.0 0.0 747 125
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.0 4.7 38.8 0.0 0.0 8.4 14.9 67 11
Selenium (mcg) 2.4 2.6 46.1 0.8 0.0 0.0 5.2 36.5 93 16
Serine n/a n/a 1.5 0.0 0.0 n/a 0.6 0.6 3 0
Sodium (mg) 211.4 61.6 213.0 539.7 774.4 0.4 0.0 935.1 2,736 456
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 4.1 n/a 4 1
Sucrose (g) 0.0 208.0 0.0 n/a n/a n/a 5.3 n/a 213 36
Sugar (g) 91.3 213.4 0.6 0.0 0.0 0.5 5.4 0.3 312 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.7 2 0
Threonine n/a n/a 0.8 0.0 0.0 n/a 0.4 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 1.8 0.0 0.0 1.9 0.5 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a 33.3 n/a 34 6
Total Fat (g) 0.7 0.0 14.3 61.3 0.0 0.0 98.1 59.8 234 39
Trans-monoenoic Fat n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.1 2.5 n/a n/a n/a n/a 3 0
Tryptophan n/a n/a 0.3 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine n/a n/a 0.7 0.0 0.0 n/a 0.3 0.3 1 0
Valine n/a n/a 1.3 0.0 0.0 n/a 0.6 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 810.0 1,889.0 0.0 0.0 76.3 0.0 2,775 463
Vitamin A, RAE (mcg) 0.0 0.0 240.0 517.0 0.0 0.0 4.1 0.0 761 127
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1 0
Vitamin D (IU) 0.0 0.0 123.0 45.4 0.0 0.0 0.0 0.0 168 28
Water (g) 77.8 2.9 114.2 12.0 0.0 2.2 4.8 38.2 252 42
Zinc (mg) 1.5 0.1 1.9 0.1 0.0 0.0 6.2 0.8 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Pecan Pie (Tarts).