You are in: Home /
Lost? Site Map

Nutritional Facts: Greek(Ish) Grilled Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
3/4 cup (183g)
lemon juice
3 teaspoons (18g)
salt
1 teaspoon (2g)
Greek oregano
2 (120g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
12 (0g)
chicken pieces
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Ash (g) 0.0 0.4 18.0 0.1 1.8 0.0 n/a 20 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 11.0 4.3 28.7 217.2 0.2 n/a 261 44
Calories 1,927.1 40.3 0.0 4.8 178.8 1.2 n/a 2,152 359
Calories (kj) 8,063.8 166.5 0.0 19.9 747.6 5.2 n/a 9,003 1,501
Carbohydrates (g) 0.0 12.6 0.0 1.2 39.7 0.3 n/a 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.8 2.5 0.1 n/a 4 1
Folate (mcg) 0.0 36.6 0.0 4.3 3.6 0.2 n/a 45 7
Folate, DFE (mcg) 0.0 36.6 0.0 4.3 3.6 0.2 n/a 45 7
Folate, food (mcg) 0.0 36.6 0.0 4.3 3.6 0.2 n/a 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.7 2.0 0.0 n/a 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Magnesium (mg) 0.0 11.0 0.2 4.9 30.0 0.3 n/a 46 8
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 2.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 60.1 0.0 0.0 0.0 0.0 0.0 n/a 60 10
Niacin (mg) 0.0 0.2 0.0 0.1 0.8 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.7 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Phosphorus (mg) 0.0 14.6 0.0 2.7 183.6 0.6 n/a 202 34
Phytosterols (mg) 2,110.2 n/a 0.0 3.7 n/a n/a n/a 2,114 352
Polyunsaturated Fat (g) 119.2 0.0 0.0 0.0 0.3 0.0 n/a 120 20
Potassium (mg) 0.0 188.5 1.4 22.7 481.2 7.2 n/a 701 117
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.0 0.6 0.0 0.2 7.6 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 28.2 0.1 0.0 0.0 0.1 0.0 n/a 28 5
Selenium (mcg) 0.0 0.2 0.0 0.1 17.0 0.0 n/a 17 3
Serine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Sodium (mg) 0.0 1.8 6,976.4 0.5 20.4 0.4 n/a 6,999 1,167
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.6 0.0 0.1 1.2 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 31.2 0.3 0.0 0.3 0.1 0.0 n/a 32 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 218.0 0.4 0.0 0.1 0.6 0.0 n/a 219 37
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 11.0 0.0 30.6 10.8 102.1 n/a 154 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 5.1 n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.5 0.0 n/a 2 0
Vitamin C (mg) 0.0 70.8 0.0 0.0 37.4 0.1 n/a 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 168.9 0.0 0.2 70.3 0.0 n/a 239 40
Zinc (mg) 0.0 0.1 0.0 0.0 1.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek(Ish) Grilled Chicken Marinade.