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    Nutritional Facts: Baked French Onion and Steak Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 lb (454g)
    rib eye steaks
    1 to taste (0g)
    salt and pepper
    2 tablespoons (34g)
    Worcestershire sauce
    8 cups (1,896g)
    water
    3 tablespoons (43g)
    butter
    1 tablespoon (14g)
    olive oil
    1 1/2 lbs (681g)
    vidalia onions
    2 tablespoons (16g)
    flour
    3 tablespoons (47g)
    beef base
    6 tablespoons (85g)
    butter
    1 (3g)
    garlic cloves
    1 loaf (1,024g)
    French bread
    8 slices (224g)
    provolone cheese
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 4.8 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.3 1.6 n/a 10 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 5.0 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.0 3.7 2.3 n/a 12 1
    Ash (g) 0.0 3.9 n/a 0.7 1.9 0.9 0.0 2.4 0.1 1.0 1.8 0.0 22.3 10.6 n/a 45 6
    Aspartic acid (g) 0.0 7.3 n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.0 4.6 3.9 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 45.4 n/a 36.4 56.9 10.2 0.1 156.6 2.3 3.3 20.4 5.4 450.6 1,693.4 n/a 2,481 310
    Calories 79.6 1,242.9 n/a 26.5 0.0 305.4 119.3 272.4 56.9 6.0 610.9 4.5 2,959.4 786.2 n/a 6,470 809
    Calories (kj) 332.9 5,198.3 n/a 110.8 0.0 1,277.6 499.4 1,130.5 238.0 26.0 2,555.1 18.7 12,390.4 3,295.0 n/a 27,073 3,384
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 6.6 0.0 0.0 0.0 63.6 11.9 0.4 0.1 1.0 577.9 4.8 n/a 666 83
    Cholesterol (mg) 0.0 308.4 n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 183.2 0.0 0.0 154.6 n/a 738 92
    Copper (mg) 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.1 n/a 2 0
    Cystine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.3 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.6 0.4 0.0 0.0 0.1 24.6 0.0 n/a 37 5
    Folate (mcg) 0.0 22.7 n/a 2.7 0.0 1.3 0.0 129.4 28.6 2.3 2.6 0.1 1,515.5 22.4 n/a 1,728 216
    Folate, DFE (mcg) 0.0 22.7 n/a 2.7 0.0 1.3 0.0 129.4 45.5 2.3 2.6 0.1 2,355.2 22.4 n/a 2,584 323
    Folate, food (mcg) 0.0 22.7 n/a 2.7 0.0 1.3 0.0 129.4 4.5 2.3 2.6 0.1 317.4 22.4 n/a 505 63
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 1,198.1 0.0 n/a 1,222 153
    Fructose n/a n/a n/a n/a n/a n/a n/a 8.8 n/a n/a n/a n/a n/a n/a n/a 9 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 13.4 n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 11.9 n/a n/a n/a 0.1 0.0 1.8 0.5 n/a 0.2 0.0 33.7 14.0 n/a 62 8
    Glycine (g) 0.0 4.3 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3.7 1.0 n/a 9 1
    Histidine (g) 0.0 2.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 2.5 n/a 8 1
    Iron (mg) 0.1 8.5 n/a 1.8 0.0 0.0 0.1 1.4 0.7 0.2 0.0 0.1 37.2 1.2 n/a 51 6
    Isoleucine (g) 0.0 3.6 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.8 2.4 n/a 10 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 6.3 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 7.0 5.1 n/a 19 2
    Lysine (g) 0.0 6.6 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 3.0 5.9 n/a 16 2
    Magnesium (mg) 0.0 81.6 n/a 4.4 19.0 0.9 0.0 68.1 3.4 1.9 1.7 0.8 286.7 62.7 n/a 531 66
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 5.4 0.0 n/a 6 1
    Methionine (g) 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 1.5 n/a 5 1
    Monounsaturated Fat (g) 6.6 43.5 n/a 0.0 0.0 9.0 9.8 0.1 0.0 0.0 17.9 0.0 3.6 16.6 n/a 107 13
    Niacin (mg) 0.0 14.7 n/a 0.2 0.0 0.0 0.0 0.8 0.9 0.3 0.0 0.0 48.7 0.3 n/a 66 8
    Pantothenic acid (mg) 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 3.4 1.1 n/a 7 1
    Phenylalanine (g) 0.0 3.1 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 5.0 2.9 n/a 11 1
    Phosphorus (mg) 0.0 762.0 n/a 20.4 0.0 10.2 0.0 197.5 16.9 12.1 20.4 4.6 1,167.4 1,111.0 n/a 3,323 415
    Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a 29.8 102.2 n/a n/a n/a n/a n/a n/a n/a 152 19
    Polyunsaturated Fat (g) 0.9 3.5 n/a 0.0 0.0 1.3 1.4 0.1 0.1 0.0 2.6 0.0 8.1 1.7 n/a 20 2
    Potassium (mg) 0.1 1,383.5 n/a 272.0 19.0 10.2 0.1 994.3 16.7 58.1 20.4 12.0 1,310.7 309.1 n/a 4,406 551
    Proline (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 11.4 6.2 n/a 21 3
    Protein (g) 0.0 79.4 n/a 0.0 0.0 0.4 0.0 7.5 1.6 1.2 0.7 0.2 120.3 57.3 n/a 269 34
    Retinol (mcg) 0.0 0.0 n/a 0.3 0.0 285.8 0.0 0.0 0.0 0.0 571.7 0.0 0.0 515.2 n/a 1,373 172
    Riboflavin (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.9 0.7 n/a 5 1
    Saturated Fat (g) 1.2 40.8 n/a 0.0 0.0 21.9 1.9 0.3 0.0 0.0 43.8 0.0 5.1 38.3 n/a 153 19
    Selenium (mcg) 0.0 74.8 n/a 0.2 0.0 0.4 0.0 3.4 5.3 0.7 0.9 0.4 277.5 32.5 n/a 396 50
    Serine (g) 0.0 3.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4.6 3.3 n/a 11 1
    Sodium (mg) 0.2 254.0 n/a 333.2 56.9 304.2 0.3 27.2 0.3 303.6 608.3 0.5 5,253.1 1,962.2 n/a 9,104 1,138
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 n/a n/a 3.4 0.0 0.0 0.0 28.9 0.0 0.0 0.1 0.0 26.2 1.3 n/a 60 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4.4 0.0 n/a 5 1
    Threonine (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.9 2.2 n/a 9 1
    Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.0 1.0 1.9 0.1 0.0 0.0 2.0 0.0 1.8 0.5 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 100.1 n/a 0.0 0.0 34.6 13.5 0.7 0.2 0.0 69.1 0.0 18.7 59.6 n/a 305 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.8 n/a 3 0
    Tyrosine (g) 0.0 2.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.9 3.4 n/a 8 1
    Valine (g) 0.0 3.9 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4.4 3.7 n/a 12 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 26.9 0.0 1,064.6 0.0 13.6 0.0 0.0 2,129.1 0.3 0.0 1,971.2 n/a 5,206 651
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.7 0.0 291.4 0.0 0.0 0.0 0.0 582.8 0.0 0.0 528.6 n/a 1,404 176
    Vitamin B-12 (mcg) 0.0 14.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 n/a 18 2
    Vitamin B-6 (mg) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.0 0.2 n/a 4 0
    Vitamin C (mg) 0.0 0.0 n/a 4.4 0.0 0.0 0.0 50.4 0.0 0.3 0.0 0.9 2.0 0.0 n/a 58 7
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 25.6 0.0 0.0 0.0 n/a 51.1 0.0 0.0 44.8 n/a 121 15
    Water (g) 0.0 263.2 n/a 26.7 1,894.1 6.8 0.0 606.8 1.9 44.1 13.5 1.8 284.8 91.7 n/a 3,235 404
    Zinc (mg) 0.0 17.5 n/a 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 9.5 7.2 n/a 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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