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Nutritional Facts: Baked French Onion and Steak Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 lb (454g)
rib eye steaks
1 to taste (0g)
salt and pepper
2 tablespoons (34g)
Worcestershire sauce
8 cups (1,896g)
water
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
vidalia onions
2 tablespoons (16g)
flour
3 tablespoons (47g)
beef base
6 tablespoons (85g)
butter
1 (3g)
garlic cloves
1 loaf (1,024g)
French bread
8 slices (224g)
provolone cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 4.8 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.3 1.6 n/a 10 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.0 n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.0 3.7 2.3 n/a 12 1
Ash (g) 0.0 3.9 n/a 0.7 1.9 0.9 0.0 2.4 0.1 1.0 1.8 0.0 22.3 10.6 n/a 45 6
Aspartic acid (g) 0.0 7.3 n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.0 4.6 3.9 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 45.4 n/a 36.4 56.9 10.2 0.1 156.6 2.3 3.3 20.4 5.4 450.6 1,693.4 n/a 2,481 310
Calories 79.6 1,242.9 n/a 26.5 0.0 305.4 119.3 272.4 56.9 6.0 610.9 4.5 2,959.4 786.2 n/a 6,470 809
Calories (kj) 332.9 5,198.3 n/a 110.8 0.0 1,277.6 499.4 1,130.5 238.0 26.0 2,555.1 18.7 12,390.4 3,295.0 n/a 27,073 3,384
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 6.6 0.0 0.0 0.0 63.6 11.9 0.4 0.1 1.0 577.9 4.8 n/a 666 83
Cholesterol (mg) 0.0 308.4 n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 183.2 0.0 0.0 154.6 n/a 738 92
Copper (mg) 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Cystine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.3 n/a 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.6 0.4 0.0 0.0 0.1 24.6 0.0 n/a 37 5
Folate (mcg) 0.0 22.7 n/a 2.7 0.0 1.3 0.0 129.4 28.6 2.3 2.6 0.1 1,515.5 22.4 n/a 1,728 216
Folate, DFE (mcg) 0.0 22.7 n/a 2.7 0.0 1.3 0.0 129.4 45.5 2.3 2.6 0.1 2,355.2 22.4 n/a 2,584 323
Folate, food (mcg) 0.0 22.7 n/a 2.7 0.0 1.3 0.0 129.4 4.5 2.3 2.6 0.1 317.4 22.4 n/a 505 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 1,198.1 0.0 n/a 1,222 153
Fructose n/a n/a n/a n/a n/a n/a n/a 8.8 n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 13.4 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 11.9 n/a n/a n/a 0.1 0.0 1.8 0.5 n/a 0.2 0.0 33.7 14.0 n/a 62 8
Glycine (g) 0.0 4.3 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3.7 1.0 n/a 9 1
Histidine (g) 0.0 2.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 2.5 n/a 8 1
Iron (mg) 0.1 8.5 n/a 1.8 0.0 0.0 0.1 1.4 0.7 0.2 0.0 0.1 37.2 1.2 n/a 51 6
Isoleucine (g) 0.0 3.6 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.8 2.4 n/a 10 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.3 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 7.0 5.1 n/a 19 2
Lysine (g) 0.0 6.6 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 3.0 5.9 n/a 16 2
Magnesium (mg) 0.0 81.6 n/a 4.4 19.0 0.9 0.0 68.1 3.4 1.9 1.7 0.8 286.7 62.7 n/a 531 66
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 5.4 0.0 n/a 6 1
Methionine (g) 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 1.5 n/a 5 1
Monounsaturated Fat (g) 6.6 43.5 n/a 0.0 0.0 9.0 9.8 0.1 0.0 0.0 17.9 0.0 3.6 16.6 n/a 107 13
Niacin (mg) 0.0 14.7 n/a 0.2 0.0 0.0 0.0 0.8 0.9 0.3 0.0 0.0 48.7 0.3 n/a 66 8
Pantothenic acid (mg) 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 3.4 1.1 n/a 7 1
Phenylalanine (g) 0.0 3.1 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 5.0 2.9 n/a 11 1
Phosphorus (mg) 0.0 762.0 n/a 20.4 0.0 10.2 0.0 197.5 16.9 12.1 20.4 4.6 1,167.4 1,111.0 n/a 3,323 415
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a 29.8 102.2 n/a n/a n/a n/a n/a n/a n/a 152 19
Polyunsaturated Fat (g) 0.9 3.5 n/a 0.0 0.0 1.3 1.4 0.1 0.1 0.0 2.6 0.0 8.1 1.7 n/a 20 2
Potassium (mg) 0.1 1,383.5 n/a 272.0 19.0 10.2 0.1 994.3 16.7 58.1 20.4 12.0 1,310.7 309.1 n/a 4,406 551
Proline (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 11.4 6.2 n/a 21 3
Protein (g) 0.0 79.4 n/a 0.0 0.0 0.4 0.0 7.5 1.6 1.2 0.7 0.2 120.3 57.3 n/a 269 34
Retinol (mcg) 0.0 0.0 n/a 0.3 0.0 285.8 0.0 0.0 0.0 0.0 571.7 0.0 0.0 515.2 n/a 1,373 172
Riboflavin (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.9 0.7 n/a 5 1
Saturated Fat (g) 1.2 40.8 n/a 0.0 0.0 21.9 1.9 0.3 0.0 0.0 43.8 0.0 5.1 38.3 n/a 153 19
Selenium (mcg) 0.0 74.8 n/a 0.2 0.0 0.4 0.0 3.4 5.3 0.7 0.9 0.4 277.5 32.5 n/a 396 50
Serine (g) 0.0 3.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4.6 3.3 n/a 11 1
Sodium (mg) 0.2 254.0 n/a 333.2 56.9 304.2 0.3 27.2 0.3 303.6 608.3 0.5 5,253.1 1,962.2 n/a 9,104 1,138
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 n/a n/a 3.4 0.0 0.0 0.0 28.9 0.0 0.0 0.1 0.0 26.2 1.3 n/a 60 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4.4 0.0 n/a 5 1
Threonine (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.9 2.2 n/a 9 1
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.0 1.0 1.9 0.1 0.0 0.0 2.0 0.0 1.8 0.5 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 100.1 n/a 0.0 0.0 34.6 13.5 0.7 0.2 0.0 69.1 0.0 18.7 59.6 n/a 305 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.8 n/a 3 0
Tyrosine (g) 0.0 2.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.9 3.4 n/a 8 1
Valine (g) 0.0 3.9 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4.4 3.7 n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 n/a 26.9 0.0 1,064.6 0.0 13.6 0.0 0.0 2,129.1 0.3 0.0 1,971.2 n/a 5,206 651
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.7 0.0 291.4 0.0 0.0 0.0 0.0 582.8 0.0 0.0 528.6 n/a 1,404 176
Vitamin B-12 (mcg) 0.0 14.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 n/a 18 2
Vitamin B-6 (mg) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.0 0.2 n/a 4 0
Vitamin C (mg) 0.0 0.0 n/a 4.4 0.0 0.0 0.0 50.4 0.0 0.3 0.0 0.9 2.0 0.0 n/a 58 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 25.6 0.0 0.0 0.0 n/a 51.1 0.0 0.0 44.8 n/a 121 15
Water (g) 0.0 263.2 n/a 26.7 1,894.1 6.8 0.0 606.8 1.9 44.1 13.5 1.8 284.8 91.7 n/a 3,235 404
Zinc (mg) 0.0 17.5 n/a 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 9.5 7.2 n/a 36 4

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