Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat pastry flour |
1 cup (125g) all-purpose flour |
1/3 cup (29g) unsweetened cocoa powder |
1 tablespoon (5g) unsweetened cocoa powder |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (0g) coffee beans |
1 cup (168g) chocolate chips |
4 large (200g) eggs |
1 cup (200g) sugar |
1 tablespoon (13g) vanilla extract |
5 ounces (145g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | 0.7 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.6 | n/a | n/a | 1.2 | 6 | 0 |
| Ash (g) | 3.8 | 0.6 | 1.7 | 0.3 | 4.1 | 0.8 | 3.0 | n/a | 2.0 | 2.1 | 0.0 | 0.0 | 5.2 | 24 | 1 |
| Aspartic acid (g) | 1.7 | 0.5 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 2.7 | n/a | n/a | 1.8 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123.3 | 123 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 65.9 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 0.0 | 0.0 | 116.0 | 298 | 9 |
| Calcium (mg) | 81.6 | 18.8 | 36.7 | 6.9 | 423.4 | 0.0 | 0.7 | n/a | 53.8 | 112.0 | 2.0 | 1.4 | 146.5 | 884 | 28 |
| Calories | 816.0 | 455.0 | 65.3 | 12.3 | 2.9 | 0.0 | 0.0 | n/a | 806.4 | 286.0 | 774.0 | 37.4 | 726.5 | 3,982 | 124 |
| Calories (kj) | 3,417.6 | 1,903.8 | 272.6 | 51.4 | 12.2 | 0.0 | 0.0 | n/a | 3,373.4 | 1,198.0 | 3,236.0 | 156.7 | 3,040.7 | 16,662 | 521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 19 | 1 |
| Carbohydrates (g) | 172.7 | 95.4 | 16.6 | 3.1 | 1.4 | 0.0 | 0.0 | n/a | 107.4 | 1.4 | 200.0 | 1.6 | 43.3 | 643 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 744 | 23 |
| Copper (mg) | 1.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 4.7 | 8 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 3.4 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 24.1 | 74 | 2 |
| Folate (mcg) | 105.6 | 32.5 | 9.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 94.0 | 0.0 | 0.0 | 40.6 | 305 | 10 |
| Folate, DFE (mcg) | 105.6 | 32.5 | 9.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 94.0 | 0.0 | 0.0 | 40.6 | 305 | 10 |
| Folate, food (mcg) | 105.6 | 32.5 | 9.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 94.0 | 0.0 | 0.0 | 40.6 | 305 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.4 | 4.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 3.3 | n/a | n/a | 2.7 | 23 | 1 |
| Glycine (g) | 1.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.7 | 4 | 0 |
| Histidine (g) | 0.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.6 | 1.5 | 4.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 5.3 | 3.5 | 0.1 | 0.0 | 25.2 | 50 | 2 |
| Isoleucine (g) | 1.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.6 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 2.2 | n/a | n/a | 1.0 | 7 | 0 |
| Lysine (g) | 0.9 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.8 | n/a | n/a | 0.7 | 4 | 0 |
| Magnesium (mg) | 328.8 | 27.5 | 142.9 | 26.9 | 2.2 | 0.0 | 0.0 | n/a | 193.2 | 24.0 | 0.0 | 1.6 | 474.2 | 1,221 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 6.0 | 19 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 7.3 | 0.0 | 0.0 | 23.4 | 50 | 2 |
| Niacin (mg) | 11.9 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 2.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 1.6 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.4 | n/a | n/a | 0.8 | 5 | 0 |
| Phosphorus (mg) | 856.8 | 135.0 | 210.2 | 39.6 | 570.3 | 0.0 | 0.0 | n/a | 221.8 | 396.0 | 0.0 | 0.8 | 580.0 | 3,010 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.8 | 0.0 | 0.0 | 2.3 | 11 | 0 |
| Potassium (mg) | 871.2 | 133.8 | 436.4 | 82.3 | 0.3 | 0.0 | 0.2 | n/a | 613.2 | 276.0 | 4.0 | 19.2 | 1,203.5 | 3,640 | 114 |
| Proline (g) | 5.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 1.3 | 9 | 0 |
| Protein (g) | 31.7 | 12.9 | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 25.1 | 0.0 | 0.0 | 18.7 | 102 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 10 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 6.3 | 0.0 | 0.0 | 46.9 | 87 | 3 |
| Selenium (mcg) | 148.3 | 42.4 | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 61.4 | 1.2 | 0.0 | 11.7 | 277 | 9 |
| Serine (g) | 1.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.9 | n/a | n/a | 0.8 | 5 | 0 |
| Sodium (mg) | 4.8 | 2.5 | 6.0 | 1.1 | 453.8 | 629.3 | 1,162.7 | n/a | 18.5 | 284.0 | 2.0 | 1.2 | 34.8 | 2,601 | 81 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.1 | 55 | 2 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 200 | 6 |
| Sugar (g) | 1.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.7 | 199.6 | 1.6 | 1.3 | 297 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 589.1 | 111.1 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 0.0 | 0.0 | 0.0 | 1,880.7 | 3,397 | 106 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 8.5 | 14 | 0 |
| Total Fat (g) | 6.0 | 1.2 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 50.4 | 19.0 | 0.0 | 0.0 | 75.8 | 157 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 0.6 | 3 | 0 |
| Valine (g) | 1.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.7 | n/a | n/a | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 1,102 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 5 |
| Water (g) | 25.8 | 14.9 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 152.3 | 0.0 | 6.8 | 1.9 | 204 | 6 |
| Zinc (mg) | 6.2 | 0.9 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.6 | 0.0 | 0.0 | 14.0 | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.