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Nutritional Facts: Fried Onion Straws With Creole Mustard Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
sweet onions
12 ounces (340g)
evaporated milk
3 tablespoons (38g)
sugar
1/4 teaspoon (2g)
salt
1/4 cup (56g)
hot sauce
1 cup (125g)
flour
1/4 cup (31g)
cornmeal
2 teaspoons (9g)
baking soda
1 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (6g)
salt
1/4 teaspoon (25g)
creole seasoning
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
3 tablespoons (45g)
spicy brown mustard
2 teaspoons (0g)
dry ranch dressing mix
1 teaspoon (5g)
lemon juice
3 teaspoons (14g)
hot sauce
2/3 cup (153g)
sour cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.8 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Ash (g) 2.1 5.3 0.0 1.5 4.2 0.6 0.3 3.4 n/a 0.0 6.0 n/a 0.0 0.0 1.6 n/a 0.0 1.0 1.3 n/a 27 5
Aspartic acid (g) 0.5 1.8 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.3 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 138.0 888.0 0.4 0.4 4.5 18.8 1.8 0.0 n/a 0.7 1.4 n/a 0.6 2.3 26.1 n/a 0.3 1.1 168.8 n/a 1,253 209
Calories 240.0 455.9 146.3 0.0 6.2 455.0 110.4 0.0 n/a 1.4 0.0 n/a 2.6 2.0 30.2 n/a 1.1 1.6 296.1 n/a 1,749 291
Calories (kj) 996.0 1,912.1 611.6 0.0 25.9 1,903.8 462.1 0.0 n/a 6.0 0.0 n/a 10.7 8.6 125.1 n/a 4.6 6.5 1,241.1 n/a 7,314 1,219
Carbohydrates (g) 56.0 34.2 37.8 0.0 1.0 95.4 23.5 0.0 n/a 0.3 0.0 n/a 0.6 0.5 2.4 n/a 0.4 0.2 4.4 n/a 257 43
Cholesterol (mg) 0.0 98.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 79.8 n/a 178 30
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.2 3.4 2.2 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.5 n/a 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 114.0 27.2 0.0 0.0 3.4 228.8 7.6 0.0 n/a 0.5 0.0 n/a 0.4 0.4 3.2 n/a 1.0 0.8 10.7 n/a 398 66
Folate, DFE (mcg) 114.0 27.2 0.0 0.0 3.4 363.8 7.6 0.0 n/a 0.5 0.0 n/a 0.4 0.4 3.2 n/a 1.0 0.8 10.7 n/a 533 89
Folate, food (mcg) 114.0 27.2 0.0 0.0 3.4 36.3 7.6 0.0 n/a 0.5 0.0 n/a 0.4 0.4 3.2 n/a 1.0 0.8 10.7 n/a 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 193 32
Fructose (g) 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 12 2
Glutamic acid (g) 1.5 4.9 n/a 0.0 0.0 4.3 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.9 n/a 13 2
Glycine (g) 0.2 0.5 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.1 0.6 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.6 0.0 0.0 0.3 5.8 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.1 0.3 n/a 10 2
Isoleucine (g) 0.1 1.4 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.4 n/a 5 1
Leucine (g) 0.2 2.3 n/a 0.0 0.0 0.9 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 4 1
Lysine (g) 0.2 1.8 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 3 0
Magnesium (mg) 60.0 81.7 0.0 0.0 2.8 27.5 38.7 0.0 n/a 0.7 0.1 n/a 0.6 0.7 22.1 n/a 0.3 0.7 15.3 n/a 251 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.6 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 7.9 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 7.8 n/a 17 3
Niacin (mg) 0.7 0.7 0.0 0.0 0.1 7.4 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 10 2
Pantothenic acid (mg) 0.7 2.2 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 4 1
Phenylalanine (g) 0.2 1.1 n/a 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 174.0 690.7 0.0 0.0 6.2 135.0 73.5 0.0 n/a 1.3 0.0 n/a 3.2 1.9 47.7 n/a 0.4 1.6 176.4 n/a 1,312 219
Phytosterols (mg) 90.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 0.1 0.8 0.0 0.0 0.1 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1.3 n/a 4 1
Potassium (mg) 876.0 1,030.9 0.8 0.1 81.2 133.8 87.5 0.0 n/a 9.1 0.5 n/a 9.2 5.9 62.1 n/a 5.2 20.3 216.3 n/a 2,539 423
Proline (g) 0.1 2.2 n/a 0.0 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.4 n/a 5 1
Protein (g) 6.6 23.2 0.0 0.0 0.3 12.9 2.5 0.0 n/a 0.1 0.0 n/a 0.1 0.1 2.0 n/a 0.0 0.1 3.2 n/a 51 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 266.9 n/a 267 44
Riboflavin (mg) 0.2 1.1 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.3 15.6 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 17.7 n/a 34 6
Selenium (mcg) 3.0 7.8 0.2 0.0 0.0 42.4 4.7 0.0 n/a 0.0 0.0 n/a 0.2 0.1 14.8 n/a 0.0 0.0 4.0 n/a 77 13
Serine (g) 0.1 1.3 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 3 0
Sodium (mg) 24.0 360.6 0.4 581.4 1,490.7 2.5 10.7 2,517.1 n/a 0.1 2,325.5 n/a 0.5 0.4 510.8 n/a 0.1 372.7 122.7 n/a 8,320 1,387
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 5.9 n/a 37.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 44 7
Sugar (g) 25.4 n/a 37.7 0.0 0.7 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.2 5.4 n/a 71 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.1 1.0 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.6 25.7 0.0 0.0 0.2 1.2 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.1 30.3 n/a 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 1.1 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 2 0
Valine (g) 0.1 1.6 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 12.0 1,350.7 0.0 0.0 91.4 0.0 65.3 0.0 n/a 187.2 0.0 n/a 0.0 0.0 32.0 n/a 0.3 22.8 955.7 n/a 2,717 453
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 4.5 0.0 3.4 0.0 n/a 9.4 0.0 n/a 0.0 0.0 1.8 n/a 0.0 1.1 270.0 n/a 290 48
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 44.4 6.5 0.0 0.0 42.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.7 n/a 2.0 10.5 1.4 n/a 108 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 21.5 n/a 21 4
Water (g) 534.7 251.9 0.0 0.0 50.7 14.9 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 37.2 n/a 4.7 12.7 114.2 n/a 1,024 171
Zinc (mg) 1.0 2.6 0.0 0.0 0.1 0.9 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.6 n/a 6 1

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