Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) tilapia fillets |
1/3 cup (42g) flour |
1 (50g) eggs |
1/2 cup (123g) buttermilk |
1/2 cup (63g) flour |
1/2 cup (61g) yellow cornmeal |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
2 tablespoons (0g) Old Bay Seasoning |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.4 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Ash (g) | 12.7 | 0.2 | 0.5 | 1.1 | 0.3 | 0.7 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 31.3 | 0.2 | 0.7 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.2 | 6.2 | 28.0 | 142.1 | 9.4 | 3.7 | n/a | n/a | 0.0 | 169.4 | n/a | n/a | 495 | 124 |
| Calories | 1,307.5 | 151.5 | 71.5 | 49.0 | 227.5 | 220.8 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 2,029 | 507 |
| Calories (kj) | 5,448.0 | 633.9 | 299.5 | 207.0 | 951.9 | 924.2 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | 8,469 | 2,117 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.4 | 5.9 | 47.7 | 46.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 133 | 33 |
| Cholesterol (mg) | 681.0 | 0.0 | 186.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 872 | 218 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.7 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 326.9 | 76.2 | 23.5 | 6.1 | 114.4 | 15.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 562 | 141 |
| Folate, DFE (mcg) | 326.9 | 121.1 | 23.5 | 6.1 | 181.9 | 15.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 675 | 169 |
| Folate, food (mcg) | 326.9 | 12.1 | 23.5 | 6.1 | 18.1 | 15.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 402 | 100 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 43.8 | 1.4 | 0.8 | 0.8 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Glycine (g) | 14.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 6.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 7.6 | 1.9 | 0.9 | 0.1 | 2.9 | 2.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 12.7 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.8 | 0.3 | 0.5 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Lysine (g) | 24.7 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Magnesium (mg) | 367.7 | 9.2 | 6.0 | 13.5 | 13.8 | 77.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 488 | 122 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 8.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 6.8 | 0.0 | 1.8 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Niacin (mg) | 53.2 | 2.5 | 0.0 | 0.1 | 3.7 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 62 | 15 |
| Pantothenic acid (mg) | 6.6 | 0.2 | 0.8 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 11.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 2,315.4 | 45.0 | 99.0 | 109.0 | 67.5 | 147.0 | n/a | n/a | 0.0 | 228.1 | n/a | n/a | 3,011 | 753 |
| Polyunsaturated Fat (g) | 4.9 | 0.2 | 1.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 4,113.2 | 44.5 | 69.0 | 185.0 | 66.9 | 175.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4,654 | 1,163 |
| Proline (g) | 10.3 | 0.5 | 0.3 | 0.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 273.5 | 4.3 | 6.3 | 4.1 | 6.5 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 300 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 96 | 24 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.0 | 0.1 | 1.6 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 569.3 | 14.1 | 15.4 | 2.5 | 21.2 | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 632 | 158 |
| Serine (g) | 11.1 | 0.2 | 0.5 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sodium (mg) | 708.2 | 0.8 | 71.0 | 128.6 | 1.3 | 21.4 | n/a | n/a | 629.3 | 181.5 | n/a | n/a | 1,742 | 436 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 5.9 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 12.9 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.2 | 0.3 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.2 | 0.4 | 4.8 | 1.1 | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Valine (g) | 13.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 57.6 | 0.0 | 130.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 458 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 17.2 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Vitamin B-12 (mcg) | 21.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 1,688.9 | 0.0 | 41.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1,731 | 433 |
| Water (g) | 1,063.4 | 5.0 | 38.1 | 110.4 | 7.5 | 6.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1,231 | 308 |
| Zinc (mg) | 4.5 | 0.3 | 0.6 | 0.5 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.