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Nutritional Facts: Mustard Pork and Roasted Nectarines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  320 g (320g)
boneless pork filets
2 tablespoons (0g)
coarse grain mustard
4 (568g)
nectarines
1 (110g)
red onions
1 tablespoon (14g)
olive oil
2 tablespoons (17g)
pine nuts
4 cups (80g)
rocket
50 g (50g)
parmesan cheese
2 tablespoons (0g)
low fat balsamic vinaigrette salad dressing
Total 1 serving
Alanine (g) 3.7 n/a 0.1 0.0 0.0 0.1 n/a 0.6 n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 n/a 0.1 0.1 0.0 0.4 n/a 0.8 n/a 5 3
Ash (g) 3.1 n/a 2.7 0.4 0.0 0.4 1.1 4.0 n/a 12 6
Aspartic acid (g) 5.8 n/a 3.2 0.1 0.0 0.2 n/a 1.3 n/a 11 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 n/a 34.1 25.3 0.1 2.7 128.0 554.5 n/a 802 401
Calories 633.6 n/a 249.9 44.0 119.3 113.6 20.0 215.5 n/a 1,396 698
Calories (kj) 2,649.6 n/a 1,050.8 182.6 499.4 475.2 84.0 902.5 n/a 5,844 2,922
Carbohydrates (g) 0.0 n/a 59.9 10.3 0.0 2.2 2.9 2.0 n/a 77 39
Cholesterol (mg) 201.6 n/a 0.0 0.0 0.0 0.0 0.0 44.0 n/a 246 123
Copper (mg) 0.2 n/a 0.5 0.0 0.0 0.2 0.1 0.1 n/a 1 1
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 9.7 1.9 0.0 0.6 1.3 0.0 n/a 13 7
Folate (mcg) 3.2 n/a 28.4 20.9 0.0 5.7 77.6 5.0 n/a 141 70
Folate, DFE (mcg) 3.2 n/a 28.4 20.9 0.0 5.7 77.6 5.0 n/a 141 70
Folate, food (mcg) 3.2 n/a 28.4 20.9 0.0 5.7 77.6 5.0 n/a 141 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 7.8 1.4 n/a 0.0 n/a 0.1 n/a 9 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 8.9 2.2 n/a 0.0 n/a 0.1 n/a 11 6
Glutamic acid (g) 9.7 n/a 0.2 0.3 0.0 0.5 n/a 4.3 n/a 15 8
Glycine (g) 3.3 n/a 0.1 0.0 0.0 0.1 n/a 0.4 n/a 4 2
Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.1 n/a 0.5 n/a 3 2
Iron (mg) 2.5 n/a 1.6 0.2 0.1 0.9 1.2 0.5 n/a 7 3
Isoleucine (g) 2.9 n/a 0.1 0.0 0.0 0.1 n/a 1.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 5.0 n/a 0.1 0.0 0.0 0.2 n/a 1.9 n/a 7 4
Lysine (g) 5.7 n/a 0.1 0.0 0.0 0.1 n/a 1.5 n/a 7 4
Magnesium (mg) 67.2 n/a 51.1 11.0 0.0 42.4 37.6 19.0 n/a 228 114
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.1 0.0 1.5 0.3 0.0 n/a 2 1
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 1
Monounsaturated Fat (g) 18.0 n/a 0.5 0.0 9.8 3.2 0.0 4.2 n/a 36 18
Niacin (mg) 14.7 n/a 6.4 0.1 0.0 0.7 0.2 0.1 n/a 22 11
Pantothenic acid (mg) 2.3 n/a 1.1 0.1 0.0 0.1 0.3 0.2 n/a 4 2
Phenylalanine (g) 2.5 n/a 0.1 0.0 0.0 0.1 n/a 1.0 n/a 4 2
Phosphorus (mg) 630.4 n/a 147.7 31.9 0.0 97.0 41.6 364.5 n/a 1,313 657
Phytosterols n/a n/a n/a 16.5 29.8 23.8 n/a n/a n/a 70 35
Polyunsaturated Fat (g) 4.3 n/a 0.6 0.0 1.4 5.7 0.3 0.6 n/a 13 6
Potassium (mg) 1,139.2 n/a 1,141.7 160.6 0.1 100.7 295.2 62.5 n/a 2,900 1,450
Proline (g) 2.7 n/a 0.1 0.0 0.0 0.1 n/a 2.3 n/a 5 3
Protein (g) 63.2 n/a 6.0 1.2 0.0 2.3 2.1 19.2 n/a 94 47
Retinol (mcg) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 111.5 n/a 118 59
Riboflavin (mg) 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 1
Saturated Fat (g) 14.0 n/a 0.1 0.0 1.9 0.8 0.1 8.7 n/a 26 13
Selenium (mcg) 106.2 n/a 0.0 0.6 0.0 0.1 0.2 8.9 n/a 116 58
Serine (g) 2.6 n/a 0.1 0.0 0.0 0.1 n/a 1.1 n/a 4 2
Sodium (mg) 160.0 n/a 0.0 4.4 0.3 0.3 21.6 764.5 n/a 951 476
Starch n/a n/a 0.4 0.0 n/a 0.2 n/a n/a n/a 1 0
Sucrose n/a n/a 27.7 1.1 n/a 0.6 n/a 0.1 n/a 29 15
Sugar (g) 0.0 n/a 44.8 4.7 0.0 0.6 1.6 0.5 n/a 52 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 3 2
Threonine (g) 2.9 n/a 0.1 0.0 0.0 0.1 n/a 0.7 n/a 4 2
Tocopherol, alpha (mg) 0.7 n/a 4.4 0.0 1.9 1.6 0.3 0.1 n/a 9 5
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.1 1.9 n/a n/a n/a 2 1
Total Fat (g) 40.3 n/a 1.8 0.1 13.5 11.5 0.5 14.3 n/a 82 41
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 1
Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.1 n/a 1.2 n/a 3 2
Valine (g) 3.4 n/a 0.1 0.0 0.0 0.1 n/a 1.3 n/a 5 2
Vitamin A, IU (IU) 22.4 n/a 1,885.8 2.2 0.0 4.9 1,898.4 432.5 n/a 4,246 2,123
Vitamin A, RAE (mcg) 6.4 n/a 96.6 0.0 0.0 0.2 95.2 114.5 n/a 313 156
Vitamin B-12 (mcg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3 1
Vitamin B-6 (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 1.9 n/a 30.7 8.1 0.0 0.1 12.0 0.0 n/a 53 26
Vitamin D (IU) 67.2 n/a 0.0 0.0 0.0 0.0 0.0 10.5 n/a 78 39
Water (g) 214.1 n/a 497.5 98.0 0.0 0.4 73.4 10.4 n/a 894 447
Zinc (mg) 5.6 n/a 1.0 0.2 0.0 1.1 0.4 1.9 n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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