Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mustard Pork and Roasted Nectarines

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      320 g (320g)
    boneless pork filets
    2 tablespoons (0g)
    coarse grain mustard
    4 (568g)
    nectarines
    1 (110g)
    red onions
    1 tablespoon (14g)
    olive oil
    2 tablespoons (17g)
    pine nuts
    4 cups (80g)
    rocket
    50 g (50g)
    parmesan cheese
    2 tablespoons (0g)
    low fat balsamic vinaigrette salad dressing
    Total 1 serving
    Alanine (g) 3.7 n/a 0.1 0.0 0.0 0.1 n/a 0.6 n/a 5 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 n/a 0.1 0.1 0.0 0.4 n/a 0.8 n/a 5 3
    Ash (g) 3.1 n/a 2.7 0.4 0.0 0.4 1.1 4.0 n/a 12 6
    Aspartic acid (g) 5.8 n/a 3.2 0.1 0.0 0.2 n/a 1.3 n/a 11 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.6 n/a 34.1 25.3 0.1 2.7 128.0 554.5 n/a 802 401
    Calories 633.6 n/a 249.9 44.0 119.3 113.6 20.0 215.5 n/a 1,396 698
    Calories (kj) 2,649.6 n/a 1,050.8 182.6 499.4 475.2 84.0 902.5 n/a 5,844 2,922
    Carbohydrates (g) 0.0 n/a 59.9 10.3 0.0 2.2 2.9 2.0 n/a 77 39
    Cholesterol (mg) 201.6 n/a 0.0 0.0 0.0 0.0 0.0 44.0 n/a 246 123
    Copper (mg) 0.2 n/a 0.5 0.0 0.0 0.2 0.1 0.1 n/a 1 1
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 9.7 1.9 0.0 0.6 1.3 0.0 n/a 13 7
    Folate (mcg) 3.2 n/a 28.4 20.9 0.0 5.7 77.6 5.0 n/a 141 70
    Folate, DFE (mcg) 3.2 n/a 28.4 20.9 0.0 5.7 77.6 5.0 n/a 141 70
    Folate, food (mcg) 3.2 n/a 28.4 20.9 0.0 5.7 77.6 5.0 n/a 141 70
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 7.8 1.4 n/a 0.0 n/a 0.1 n/a 9 5
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 8.9 2.2 n/a 0.0 n/a 0.1 n/a 11 6
    Glutamic acid (g) 9.7 n/a 0.2 0.3 0.0 0.5 n/a 4.3 n/a 15 8
    Glycine (g) 3.3 n/a 0.1 0.0 0.0 0.1 n/a 0.4 n/a 4 2
    Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.1 n/a 0.5 n/a 3 2
    Iron (mg) 2.5 n/a 1.6 0.2 0.1 0.9 1.2 0.5 n/a 7 3
    Isoleucine (g) 2.9 n/a 0.1 0.0 0.0 0.1 n/a 1.0 n/a 4 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 5.0 n/a 0.1 0.0 0.0 0.2 n/a 1.9 n/a 7 4
    Lysine (g) 5.7 n/a 0.1 0.0 0.0 0.1 n/a 1.5 n/a 7 4
    Magnesium (mg) 67.2 n/a 51.1 11.0 0.0 42.4 37.6 19.0 n/a 228 114
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.1 0.0 1.5 0.3 0.0 n/a 2 1
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 1
    Monounsaturated Fat (g) 18.0 n/a 0.5 0.0 9.8 3.2 0.0 4.2 n/a 36 18
    Niacin (mg) 14.7 n/a 6.4 0.1 0.0 0.7 0.2 0.1 n/a 22 11
    Pantothenic acid (mg) 2.3 n/a 1.1 0.1 0.0 0.1 0.3 0.2 n/a 4 2
    Phenylalanine (g) 2.5 n/a 0.1 0.0 0.0 0.1 n/a 1.0 n/a 4 2
    Phosphorus (mg) 630.4 n/a 147.7 31.9 0.0 97.0 41.6 364.5 n/a 1,313 657
    Phytosterols n/a n/a n/a 16.5 29.8 23.8 n/a n/a n/a 70 35
    Polyunsaturated Fat (g) 4.3 n/a 0.6 0.0 1.4 5.7 0.3 0.6 n/a 13 6
    Potassium (mg) 1,139.2 n/a 1,141.7 160.6 0.1 100.7 295.2 62.5 n/a 2,900 1,450
    Proline (g) 2.7 n/a 0.1 0.0 0.0 0.1 n/a 2.3 n/a 5 3
    Protein (g) 63.2 n/a 6.0 1.2 0.0 2.3 2.1 19.2 n/a 94 47
    Retinol (mcg) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 111.5 n/a 118 59
    Riboflavin (mg) 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 1
    Saturated Fat (g) 14.0 n/a 0.1 0.0 1.9 0.8 0.1 8.7 n/a 26 13
    Selenium (mcg) 106.2 n/a 0.0 0.6 0.0 0.1 0.2 8.9 n/a 116 58
    Serine (g) 2.6 n/a 0.1 0.0 0.0 0.1 n/a 1.1 n/a 4 2
    Sodium (mg) 160.0 n/a 0.0 4.4 0.3 0.3 21.6 764.5 n/a 951 476
    Starch n/a n/a 0.4 0.0 n/a 0.2 n/a n/a n/a 1 0
    Sucrose n/a n/a 27.7 1.1 n/a 0.6 n/a 0.1 n/a 29 15
    Sugar (g) 0.0 n/a 44.8 4.7 0.0 0.6 1.6 0.5 n/a 52 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 3 2
    Threonine (g) 2.9 n/a 0.1 0.0 0.0 0.1 n/a 0.7 n/a 4 2
    Tocopherol, alpha (mg) 0.7 n/a 4.4 0.0 1.9 1.6 0.3 0.1 n/a 9 5
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.1 1.9 n/a n/a n/a 2 1
    Total Fat (g) 40.3 n/a 1.8 0.1 13.5 11.5 0.5 14.3 n/a 82 41
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 1
    Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.1 n/a 1.2 n/a 3 2
    Valine (g) 3.4 n/a 0.1 0.0 0.0 0.1 n/a 1.3 n/a 5 2
    Vitamin A, IU (IU) 22.4 n/a 1,885.8 2.2 0.0 4.9 1,898.4 432.5 n/a 4,246 2,123
    Vitamin A, RAE (mcg) 6.4 n/a 96.6 0.0 0.0 0.2 95.2 114.5 n/a 313 156
    Vitamin B-12 (mcg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3 1
    Vitamin B-6 (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2 1
    Vitamin C (mg) 1.9 n/a 30.7 8.1 0.0 0.1 12.0 0.0 n/a 53 26
    Vitamin D (IU) 67.2 n/a 0.0 0.0 0.0 0.0 0.0 10.5 n/a 78 39
    Water (g) 214.1 n/a 497.5 98.0 0.0 0.4 73.4 10.4 n/a 894 447
    Zinc (mg) 5.6 n/a 1.0 0.2 0.0 1.1 0.4 1.9 n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mustard Pork and Roasted Nectarines.


    Over 475,000 Recipes

    Food.com Network of Sites