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Nutritional Facts: A Great Low Fat Beef Barley Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stew meat
2 tablespoons (16g)
flour
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
8 cups (1,896g)
water
16 ounces (457g)
tomatoes
1/2 cup (92g)
barley
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (18g)
salt
1 teaspoon (2g)
basil leaves
1/2 teaspoon (1g)
pepper
1 lb (454g)
frozen green beans
2 cups (256g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
2 cups (200g)
okra
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.1 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.2 12 1
Ash (g) 7.6 0.1 0.1 0.0 1.9 2.3 2.1 0.3 18.0 0.0 0.1 2.1 2.5 0.8 0.6 1.4 40 4
Aspartic acid (g) 13.6 0.1 0.0 0.0 n/a 0.6 0.7 n/a 0.0 0.0 0.0 0.9 0.5 0.1 0.1 0.3 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 2.3 10.9 0.0 56.9 45.7 30.4 18.2 4.3 3.1 5.1 190.7 84.5 40.4 36.8 162.0 780 78
Calories 870.9 56.9 8.9 240.4 0.0 82.3 325.7 13.3 0.0 0.4 2.9 127.1 105.0 16.2 64.0 62.0 1,976 198
Calories (kj) 3,640.1 238.0 37.4 1,006.1 0.0 338.3 1,362.5 55.4 0.0 1.7 12.1 531.2 442.9 67.7 265.6 258.0 8,257 826
Carbohydrates (g) 1.1 11.9 2.0 0.0 0.0 17.8 67.6 3.3 0.0 0.0 0.7 29.3 24.5 3.0 14.9 14.1 190 19
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 44
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 2 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 5.5 15.9 0.0 0.0 0.0 0.3 13.6 7.2 1.6 2.7 6.4 54 5
Folate (mcg) 20.4 28.6 0.2 0.0 0.0 68.6 17.5 1.4 0.0 1.2 0.2 104.4 48.6 36.4 30.4 176.0 534 53
Folate, DFE (mcg) 20.4 45.5 0.2 0.0 0.0 68.6 17.5 1.4 0.0 1.2 0.2 104.4 48.6 36.4 30.4 176.0 551 55
Folate, food (mcg) 20.4 4.5 0.2 0.0 0.0 68.6 17.5 1.4 0.0 1.2 0.2 104.4 48.6 36.4 30.4 176.0 510 51
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 0.0 n/a 1.4 0.5 2.1 0.4 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 0.0 0.0 n/a 1.5 0.6 3.2 0.3 11 1
Glutamic acid (g) 24.1 0.5 0.0 0.0 n/a 2.0 3.0 n/a 0.0 0.0 0.0 0.7 0.9 0.1 0.4 0.5 32 3
Glycine (g) 6.6 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 8 1
Histidine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.7 0.1 0.0 0.0 1.2 3.3 0.9 0.1 0.1 0.1 3.0 0.8 0.2 0.3 1.6 27 3
Isoleucine (g) 6.5 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.2 0.1 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.2 14 1
Lysine (g) 13.3 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.2 15 1
Magnesium (mg) 142.9 3.4 1.5 0.0 19.0 50.3 122.4 2.2 0.2 1.1 2.0 86.3 30.7 11.1 16.0 114.0 603 60
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.5 1.8 n/a 0.0 0.0 0.1 1.3 0.4 0.1 0.2 2.0 7 1
Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 0
Monounsaturated Fat (g) 16.5 0.0 0.0 7.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Niacin (mg) 34.0 0.9 0.0 0.0 0.0 2.7 4.2 0.1 0.0 0.0 0.0 1.7 2.5 0.3 0.2 2.0 49 5
Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.2 0.7 0.2 0.2 0.5 7 1
Phenylalanine (g) 5.8 0.1 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 7 1
Phosphorus (mg) 1,449.3 16.9 9.2 0.0 0.0 109.7 242.9 10.2 0.0 1.0 1.8 131.7 89.6 24.2 46.4 126.0 2,259 226
Phytosterols n/a n/a n/a 263.3 n/a 32.0 n/a n/a 0.0 n/a 1.1 n/a n/a 6.1 24.0 48.0 374 37
Polyunsaturated Fat (g) 2.1 0.1 0.0 14.9 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.1 19 2
Potassium (mg) 2,497.1 16.7 24.1 0.0 19.0 1,083.4 415.8 136.0 1.4 5.2 15.3 721.9 819.2 262.6 233.6 606.0 6,857 686
Proline (g) 6.1 0.2 0.0 0.0 n/a 0.1 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 8 1
Protein (g) 148.0 1.6 0.4 0.0 0.0 4.0 11.5 0.0 0.0 0.1 0.1 6.8 2.4 0.7 1.8 4.0 181 18
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 2 0
Saturated Fat (g) 13.2 0.0 0.0 3.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 18 2
Selenium (mcg) 164.7 5.3 0.9 0.0 0.0 0.0 34.7 0.1 0.0 0.0 0.1 1.8 0.3 0.4 0.8 1.4 210 21
Serine (g) 5.8 0.1 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 7 1
Sodium (mg) 544.3 0.3 1.0 0.0 56.9 22.9 11.0 166.6 6,976.4 0.1 0.2 4.5 176.6 80.8 6.4 16.0 8,064 806
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 0.7 4 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9.2 0.1 1.6 0.8 12 1
Sugar (g) 0.0 0.0 0.1 0.0 0.0 12.0 0.7 1.7 0.0 0.0 0.0 5.6 12.1 1.8 6.8 2.4 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.4 2 0
Threonine (g) 6.7 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 3.9 0.0 2.5 0.5 0.0 0.0 0.0 0.0 0.2 1.7 0.3 0.0 0.7 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 30.5 0.2 0.0 27.2 0.0 0.9 2.1 0.0 0.0 0.0 0.0 0.8 0.6 0.2 0.2 0.2 63 6
Trans-monoenoic Fat (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 6 1
Valine (g) 6.8 0.1 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 8 1
Vitamin A, IU (IU) 40.8 0.0 0.5 0.0 0.0 3,808.0 20.2 13.4 0.0 93.7 6.3 2,528.8 42,767.4 453.5 3.2 750.0 50,486 5,049
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 192.0 0.9 0.9 0.0 4.7 0.3 127.1 2,137.6 22.2 0.0 38.0 2,537 254
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.2 0.4 6 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 62.6 0.0 2.2 0.0 0.3 0.0 18.6 15.1 3.1 11.8 42.2 158 16
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 493.4 1.9 3.5 0.0 1,894.1 432.1 8.7 13.4 0.0 1.6 0.1 415.0 226.0 96.4 142.6 180.3 3,909 391
Zinc (mg) 36.9 0.1 0.1 0.0 0.0 0.8 2.5 0.0 0.0 0.0 0.0 1.1 0.6 0.1 0.3 1.2 44 4

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