Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) stew meat |
2 tablespoons (16g) flour |
2 (6g) garlic cloves |
2 tablespoons (27g) vegetable oil |
8 cups (1,896g) water |
16 ounces (457g) tomatoes |
1/2 cup (92g) barley |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (18g) salt |
1 teaspoon (2g) basil leaves |
1/2 teaspoon (1g) pepper |
1 lb (454g) frozen green beans |
2 cups (256g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
2 cups (200g) okra |
Total | 1 serving | |
Alanine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 12 | 1 |
Ash (g) | 7.6 | 0.1 | 0.1 | 0.0 | 1.9 | 2.3 | 2.1 | 0.3 | 18.0 | 0.0 | 0.1 | 2.1 | 2.5 | 0.8 | 0.6 | 1.4 | 40 | 4 |
Aspartic acid (g) | 13.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.3 | 17 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 88.5 | 2.3 | 10.9 | 0.0 | 56.9 | 45.7 | 30.4 | 18.2 | 4.3 | 3.1 | 5.1 | 190.7 | 84.5 | 40.4 | 36.8 | 162.0 | 780 | 78 |
Calories | 870.9 | 56.9 | 8.9 | 240.4 | 0.0 | 82.3 | 325.7 | 13.3 | 0.0 | 0.4 | 2.9 | 127.1 | 105.0 | 16.2 | 64.0 | 62.0 | 1,976 | 198 |
Calories (kj) | 3,640.1 | 238.0 | 37.4 | 1,006.1 | 0.0 | 338.3 | 1,362.5 | 55.4 | 0.0 | 1.7 | 12.1 | 531.2 | 442.9 | 67.7 | 265.6 | 258.0 | 8,257 | 826 |
Carbohydrates (g) | 1.1 | 11.9 | 2.0 | 0.0 | 0.0 | 17.8 | 67.6 | 3.3 | 0.0 | 0.0 | 0.7 | 29.3 | 24.5 | 3.0 | 14.9 | 14.1 | 190 | 19 |
Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 44 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.3 | 13.6 | 7.2 | 1.6 | 2.7 | 6.4 | 54 | 5 |
Folate (mcg) | 20.4 | 28.6 | 0.2 | 0.0 | 0.0 | 68.6 | 17.5 | 1.4 | 0.0 | 1.2 | 0.2 | 104.4 | 48.6 | 36.4 | 30.4 | 176.0 | 534 | 53 |
Folate, DFE (mcg) | 20.4 | 45.5 | 0.2 | 0.0 | 0.0 | 68.6 | 17.5 | 1.4 | 0.0 | 1.2 | 0.2 | 104.4 | 48.6 | 36.4 | 30.4 | 176.0 | 551 | 55 |
Folate, food (mcg) | 20.4 | 4.5 | 0.2 | 0.0 | 0.0 | 68.6 | 17.5 | 1.4 | 0.0 | 1.2 | 0.2 | 104.4 | 48.6 | 36.4 | 30.4 | 176.0 | 510 | 51 |
Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Fructose | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 2.1 | 0.4 | 11 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 3.2 | 0.3 | 11 | 1 |
Glutamic acid (g) | 24.1 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.4 | 0.5 | 32 | 3 |
Glycine (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 14.4 | 0.7 | 0.1 | 0.0 | 0.0 | 1.2 | 3.3 | 0.9 | 0.1 | 0.1 | 0.1 | 3.0 | 0.8 | 0.2 | 0.3 | 1.6 | 27 | 3 |
Isoleucine (g) | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 12.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 14 | 1 |
Lysine (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 15 | 1 |
Magnesium (mg) | 142.9 | 3.4 | 1.5 | 0.0 | 19.0 | 50.3 | 122.4 | 2.2 | 0.2 | 1.1 | 2.0 | 86.3 | 30.7 | 11.1 | 16.0 | 114.0 | 603 | 60 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.1 | 0.2 | 2.0 | 7 | 1 |
Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Niacin (mg) | 34.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.7 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.3 | 0.2 | 2.0 | 49 | 5 |
Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 0.5 | 7 | 1 |
Phenylalanine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Phosphorus (mg) | 1,449.3 | 16.9 | 9.2 | 0.0 | 0.0 | 109.7 | 242.9 | 10.2 | 0.0 | 1.0 | 1.8 | 131.7 | 89.6 | 24.2 | 46.4 | 126.0 | 2,259 | 226 |
Phytosterols | n/a | n/a | n/a | 263.3 | n/a | 32.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 6.1 | 24.0 | 48.0 | 374 | 37 |
Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 14.9 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 19 | 2 |
Potassium (mg) | 2,497.1 | 16.7 | 24.1 | 0.0 | 19.0 | 1,083.4 | 415.8 | 136.0 | 1.4 | 5.2 | 15.3 | 721.9 | 819.2 | 262.6 | 233.6 | 606.0 | 6,857 | 686 |
Proline (g) | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Protein (g) | 148.0 | 1.6 | 0.4 | 0.0 | 0.0 | 4.0 | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 2.4 | 0.7 | 1.8 | 4.0 | 181 | 18 |
Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 13.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 18 | 2 |
Selenium (mcg) | 164.7 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 34.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.4 | 0.8 | 1.4 | 210 | 21 |
Serine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Sodium (mg) | 544.3 | 0.3 | 1.0 | 0.0 | 56.9 | 22.9 | 11.0 | 166.6 | 6,976.4 | 0.1 | 0.2 | 4.5 | 176.6 | 80.8 | 6.4 | 16.0 | 8,064 | 806 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.1 | 1.6 | 0.8 | 12 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 5.6 | 12.1 | 1.8 | 6.8 | 2.4 | 43 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 3.9 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.3 | 0.0 | 0.7 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 30.5 | 0.2 | 0.0 | 27.2 | 0.0 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.2 | 0.2 | 63 | 6 |
Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Valine (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 1 |
Vitamin A, IU (IU) | 40.8 | 0.0 | 0.5 | 0.0 | 0.0 | 3,808.0 | 20.2 | 13.4 | 0.0 | 93.7 | 6.3 | 2,528.8 | 42,767.4 | 453.5 | 3.2 | 750.0 | 50,486 | 5,049 |
Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 192.0 | 0.9 | 0.9 | 0.0 | 4.7 | 0.3 | 127.1 | 2,137.6 | 22.2 | 0.0 | 38.0 | 2,537 | 254 |
Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.4 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 62.6 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 18.6 | 15.1 | 3.1 | 11.8 | 42.2 | 158 | 16 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Water (g) | 493.4 | 1.9 | 3.5 | 0.0 | 1,894.1 | 432.1 | 8.7 | 13.4 | 0.0 | 1.6 | 0.1 | 415.0 | 226.0 | 96.4 | 142.6 | 180.3 | 3,909 | 391 |
Zinc (mg) | 36.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.3 | 1.2 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.