Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: A Great Low Fat Beef Barley Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stew meat
    2 tablespoons (16g)
    flour
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    vegetable oil
    8 cups (1,896g)
    water
    16 ounces (457g)
    tomatoes
    1/2 cup (92g)
    barley
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    basil leaves
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    frozen green beans
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    2 cups (200g)
    okra
    Total 1 serving
    Alanine (g) 8.6 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 0.1 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.2 12 1
    Ash (g) 7.6 0.1 0.1 0.0 1.9 2.3 2.1 0.3 18.0 0.0 0.1 2.1 2.5 0.8 0.6 1.4 40 4
    Aspartic acid (g) 13.6 0.1 0.0 0.0 n/a 0.6 0.7 n/a 0.0 0.0 0.0 0.9 0.5 0.1 0.1 0.3 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 2.3 10.9 0.0 56.9 45.7 30.4 18.2 4.3 3.1 5.1 190.7 84.5 40.4 36.8 162.0 780 78
    Calories 870.9 56.9 8.9 240.4 0.0 82.3 325.7 13.3 0.0 0.4 2.9 127.1 105.0 16.2 64.0 62.0 1,976 198
    Calories (kj) 3,640.1 238.0 37.4 1,006.1 0.0 338.3 1,362.5 55.4 0.0 1.7 12.1 531.2 442.9 67.7 265.6 258.0 8,257 826
    Carbohydrates (g) 1.1 11.9 2.0 0.0 0.0 17.8 67.6 3.3 0.0 0.0 0.7 29.3 24.5 3.0 14.9 14.1 190 19
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 44
    Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 2 0
    Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 5.5 15.9 0.0 0.0 0.0 0.3 13.6 7.2 1.6 2.7 6.4 54 5
    Folate (mcg) 20.4 28.6 0.2 0.0 0.0 68.6 17.5 1.4 0.0 1.2 0.2 104.4 48.6 36.4 30.4 176.0 534 53
    Folate, DFE (mcg) 20.4 45.5 0.2 0.0 0.0 68.6 17.5 1.4 0.0 1.2 0.2 104.4 48.6 36.4 30.4 176.0 551 55
    Folate, food (mcg) 20.4 4.5 0.2 0.0 0.0 68.6 17.5 1.4 0.0 1.2 0.2 104.4 48.6 36.4 30.4 176.0 510 51
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
    Fructose n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 0.0 n/a 1.4 0.5 2.1 0.4 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 0.0 0.0 n/a 1.5 0.6 3.2 0.3 11 1
    Glutamic acid (g) 24.1 0.5 0.0 0.0 n/a 2.0 3.0 n/a 0.0 0.0 0.0 0.7 0.9 0.1 0.4 0.5 32 3
    Glycine (g) 6.6 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 8 1
    Histidine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 0.7 0.1 0.0 0.0 1.2 3.3 0.9 0.1 0.1 0.1 3.0 0.8 0.2 0.3 1.6 27 3
    Isoleucine (g) 6.5 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 12.2 0.1 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.2 14 1
    Lysine (g) 13.3 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.2 15 1
    Magnesium (mg) 142.9 3.4 1.5 0.0 19.0 50.3 122.4 2.2 0.2 1.1 2.0 86.3 30.7 11.1 16.0 114.0 603 60
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.5 1.8 n/a 0.0 0.0 0.1 1.3 0.4 0.1 0.2 2.0 7 1
    Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 0
    Monounsaturated Fat (g) 16.5 0.0 0.0 7.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Niacin (mg) 34.0 0.9 0.0 0.0 0.0 2.7 4.2 0.1 0.0 0.0 0.0 1.7 2.5 0.3 0.2 2.0 49 5
    Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.2 0.7 0.2 0.2 0.5 7 1
    Phenylalanine (g) 5.8 0.1 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 7 1
    Phosphorus (mg) 1,449.3 16.9 9.2 0.0 0.0 109.7 242.9 10.2 0.0 1.0 1.8 131.7 89.6 24.2 46.4 126.0 2,259 226
    Phytosterols n/a n/a n/a 263.3 n/a 32.0 n/a n/a 0.0 n/a 1.1 n/a n/a 6.1 24.0 48.0 374 37
    Polyunsaturated Fat (g) 2.1 0.1 0.0 14.9 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.1 19 2
    Potassium (mg) 2,497.1 16.7 24.1 0.0 19.0 1,083.4 415.8 136.0 1.4 5.2 15.3 721.9 819.2 262.6 233.6 606.0 6,857 686
    Proline (g) 6.1 0.2 0.0 0.0 n/a 0.1 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 8 1
    Protein (g) 148.0 1.6 0.4 0.0 0.0 4.0 11.5 0.0 0.0 0.1 0.1 6.8 2.4 0.7 1.8 4.0 181 18
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 2 0
    Saturated Fat (g) 13.2 0.0 0.0 3.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 18 2
    Selenium (mcg) 164.7 5.3 0.9 0.0 0.0 0.0 34.7 0.1 0.0 0.0 0.1 1.8 0.3 0.4 0.8 1.4 210 21
    Serine (g) 5.8 0.1 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 7 1
    Sodium (mg) 544.3 0.3 1.0 0.0 56.9 22.9 11.0 166.6 6,976.4 0.1 0.2 4.5 176.6 80.8 6.4 16.0 8,064 806
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 0.7 4 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9.2 0.1 1.6 0.8 12 1
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 12.0 0.7 1.7 0.0 0.0 0.0 5.6 12.1 1.8 6.8 2.4 43 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.4 2 0
    Threonine (g) 6.7 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 8 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 3.9 0.0 2.5 0.5 0.0 0.0 0.0 0.0 0.2 1.7 0.3 0.0 0.7 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 30.5 0.2 0.0 27.2 0.0 0.9 2.1 0.0 0.0 0.0 0.0 0.8 0.6 0.2 0.2 0.2 63 6
    Trans-monoenoic Fat (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 6 1
    Valine (g) 6.8 0.1 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 8 1
    Vitamin A, IU (IU) 40.8 0.0 0.5 0.0 0.0 3,808.0 20.2 13.4 0.0 93.7 6.3 2,528.8 42,767.4 453.5 3.2 750.0 50,486 5,049
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 192.0 0.9 0.9 0.0 4.7 0.3 127.1 2,137.6 22.2 0.0 38.0 2,537 254
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.2 0.4 6 1
    Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 62.6 0.0 2.2 0.0 0.3 0.0 18.6 15.1 3.1 11.8 42.2 158 16
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Water (g) 493.4 1.9 3.5 0.0 1,894.1 432.1 8.7 13.4 0.0 1.6 0.1 415.0 226.0 96.4 142.6 180.3 3,909 391
    Zinc (mg) 36.9 0.1 0.1 0.0 0.0 0.8 2.5 0.0 0.0 0.0 0.0 1.1 0.6 0.1 0.3 1.2 44 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to A Great Low Fat Beef Barley Vegetable Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes