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Nutritional Facts: Mixed Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
mixed vegetables
1 can (0g)
sliced water chestnuts
1 cup (0g)
mayonnaise
1 cup (113g)
cheddar cheese
1/2 cup (80g)
onions
1/2 cup (114g)
butter
1 cup (108g)
fine dry breadcrumbs
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.8 0.0 0.0 0.5 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 1.1 0.1 0.0 0.6 3 1
Ash (g) 8.1 n/a n/a 4.4 0.3 2.4 3.1 18 5
Aspartic acid (g) 2.5 n/a n/a 1.8 0.1 0.1 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.0 n/a n/a 814.7 18.4 27.2 197.6 1,303 326
Calories 444.6 n/a n/a 455.4 32.0 813.8 426.6 2,172 543
Calories (kj) 1,850.8 n/a n/a 1,902.9 132.8 3,403.9 1,785.2 9,076 2,269
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 84.0 n/a n/a 1.4 7.5 0.1 77.7 171 43
Cholesterol (mg) 0.0 n/a n/a 118.7 0.0 244.0 0.0 363 91
Copper (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 27.2 n/a n/a 0.0 1.4 0.0 4.9 33 8
Folate (mcg) 217.7 n/a n/a 20.3 15.2 3.4 115.6 372 93
Folate, DFE (mcg) 217.7 n/a n/a 20.3 15.2 3.4 177.1 434 108
Folate, food (mcg) 217.7 n/a n/a 20.3 15.2 3.4 27.0 284 71
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 88.6 89 22
Fructose n/a n/a n/a n/a 1.0 n/a 2.7 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 2.0 4 1
Glutamic acid (g) 3.2 n/a n/a 6.9 0.2 0.2 4.5 15 4
Glycine (g) 0.9 n/a n/a 0.5 0.0 0.0 0.5 2 0
Histidine (g) 0.6 n/a n/a 1.0 0.0 0.0 0.3 2 0
Iron (mg) 9.5 n/a n/a 0.8 0.2 0.0 5.2 16 4
Isoleucine (g) 1.1 n/a n/a 1.7 0.0 0.1 0.6 4 1
Lactose n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a 2.7 0.0 0.1 1.0 5 1
Lysine (g) 1.4 n/a n/a 2.3 0.0 0.1 0.5 4 1
Magnesium (mg) 145.2 n/a n/a 31.6 8.0 2.3 46.4 234 58
Maltose n/a n/a n/a 0.2 0.0 n/a 2.1 2 1
Manganese (mg) 5.2 n/a n/a 0.0 0.1 0.0 1.0 6 2
Methionine (g) 0.3 n/a n/a 0.7 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 n/a n/a 10.6 0.0 23.9 1.1 36 9
Niacin (mg) 5.2 n/a n/a 0.1 0.1 0.0 7.2 13 3
Pantothenic acid (mg) 1.3 n/a n/a 0.5 0.1 0.1 0.6 3 1
Phenylalanine (g) 1.0 n/a n/a 1.5 0.0 0.0 0.7 3 1
Phosphorus (mg) 381.1 n/a n/a 578.6 23.2 27.2 178.2 1,188 297
Phytosterols n/a n/a n/a n/a 12.0 n/a 8.6 21 5
Polyunsaturated Fat (g) 1.1 n/a n/a 1.1 0.0 3.5 2.2 8 2
Potassium (mg) 2,640.1 n/a n/a 110.7 116.8 27.2 211.7 3,107 777
Proline (g) 0.6 n/a n/a 3.2 0.0 0.1 1.5 5 1
Protein (g) 23.5 n/a n/a 28.1 0.9 1.0 14.4 68 17
Retinol (mcg) 0.0 n/a n/a 291.5 0.0 761.6 0.0 1,053 263
Riboflavin (mg) 0.4 n/a n/a 0.4 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.5 n/a n/a 23.8 0.0 58.3 1.3 84 21
Selenium (mcg) 2.7 n/a n/a 15.7 0.4 1.1 27.2 47 12
Serine (g) 1.1 n/a n/a 1.6 0.0 0.1 0.7 4 1
Sodium (mg) 1,351.8 n/a n/a 701.7 3.2 810.4 790.6 3,658 914
Starch n/a n/a n/a n/a 0.0 n/a 64.4 64 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.3 0.8 n/a 0.0 1 0
Sugar (g) 21.9 n/a n/a 0.6 3.4 0.1 6.7 33 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.0 1.0 2 0
Threonine (g) 0.9 n/a n/a 1.0 0.0 0.0 0.5 2 1
Tocopherol, alpha (mg) 2.6 n/a n/a 0.3 0.0 2.6 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
Total Fat (g) 2.3 n/a n/a 37.4 0.1 92.1 5.7 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 n/a n/a 0.4 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 n/a n/a 1.4 0.0 0.0 0.4 2 1
Valine (g) 1.2 n/a n/a 1.9 0.0 0.1 0.6 4 1
Vitamin A, IU (IU) 105,705.3 n/a n/a 1,132.3 1.6 2,836.4 0.0 109,676 27,419
Vitamin A, RAE (mcg) 5,289.3 n/a n/a 299.5 0.0 776.3 0.0 6,365 1,591
Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.0 0.2 0.4 2 0
Vitamin B-6 (mg) 0.7 n/a n/a 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 45.4 n/a n/a 0.0 5.9 0.0 0.0 51 13
Vitamin D (IU) 0.0 n/a n/a 27.1 0.0 68.1 0.0 95 24
Water (g) 789.4 n/a n/a 41.5 71.3 18.0 7.0 927 232
Zinc (mg) 3.7 n/a n/a 3.5 0.1 0.1 1.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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