Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mixed Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    mixed vegetables
    1 can (0g)
    sliced water chestnuts
    1 cup (235g)
    mayonnaise
    1 cup (113g)
    cheddar cheese
    1/2 cup (80g)
    onions
    1/2 cup (114g)
    butter
    1 cup (108g)
    fine dry breadcrumbs
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 0.8 0.0 0.0 0.5 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 1.1 0.1 0.0 0.6 4 1
    Ash (g) 8.1 n/a 4.5 4.4 0.3 2.4 3.1 23 6
    Aspartic acid (g) 2.5 n/a 0.2 1.8 0.1 0.1 0.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.0 n/a 32.9 814.7 18.4 27.2 197.6 1,336 334
    Calories 444.6 n/a 916.5 455.4 32.0 813.8 426.6 3,089 772
    Calories (kj) 1,850.8 n/a 3,832.9 1,902.9 132.8 3,403.9 1,785.2 12,908 3,227
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 84.0 n/a 56.2 1.4 7.5 0.1 77.7 227 57
    Cholesterol (mg) 0.0 n/a 61.1 118.7 0.0 244.0 0.0 424 106
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 27.2 n/a 0.0 0.0 1.4 0.0 4.9 33 8
    Folate (mcg) 217.7 n/a 14.1 20.3 15.2 3.4 115.6 386 97
    Folate, DFE (mcg) 217.7 n/a 14.1 20.3 15.2 3.4 177.1 448 112
    Folate, food (mcg) 217.7 n/a 14.1 20.3 15.2 3.4 27.0 298 74
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 88.6 89 22
    Fructose n/a n/a n/a n/a 1.0 n/a 2.7 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a 2.0 4 1
    Glutamic acid (g) 3.2 n/a 0.3 6.9 0.2 0.2 4.5 15 4
    Glycine (g) 0.9 n/a 0.1 0.5 0.0 0.0 0.5 2 0
    Histidine (g) 0.6 n/a 0.1 1.0 0.0 0.0 0.3 2 0
    Iron (mg) 9.5 n/a 0.5 0.8 0.2 0.0 5.2 16 4
    Isoleucine (g) 1.1 n/a 0.1 1.7 0.0 0.1 0.6 4 1
    Lactose n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.2 2.7 0.0 0.1 1.0 6 1
    Lysine (g) 1.4 n/a 0.1 2.3 0.0 0.1 0.5 4 1
    Magnesium (mg) 145.2 n/a 4.7 31.6 8.0 2.3 46.4 238 60
    Maltose n/a n/a n/a 0.2 0.0 n/a 2.1 2 1
    Manganese (mg) 5.2 n/a 0.2 0.0 0.1 0.0 1.0 6 2
    Methionine (g) 0.3 n/a 0.1 0.7 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 n/a 21.2 10.6 0.0 23.9 1.1 57 14
    Niacin (mg) 5.2 n/a 0.0 0.1 0.1 0.0 7.2 13 3
    Pantothenic acid (mg) 1.3 n/a 0.6 0.5 0.1 0.1 0.6 3 1
    Phenylalanine (g) 1.0 n/a 0.1 1.5 0.0 0.0 0.7 3 1
    Phosphorus (mg) 381.1 n/a 61.1 578.6 23.2 27.2 178.2 1,249 312
    Phytosterols n/a n/a 228.0 n/a 12.0 n/a 8.6 249 62
    Polyunsaturated Fat (g) 1.1 n/a 42.3 1.1 0.0 3.5 2.2 50 13
    Potassium (mg) 2,640.1 n/a 21.2 110.7 116.8 27.2 211.7 3,128 782
    Proline (g) 0.6 n/a 0.1 3.2 0.0 0.1 1.5 5 1
    Protein (g) 23.5 n/a 2.1 28.1 0.9 1.0 14.4 70 18
    Retinol (mcg) 0.0 n/a 28.2 291.5 0.0 761.6 0.0 1,081 270
    Riboflavin (mg) 0.4 n/a 0.1 0.4 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.5 n/a 11.5 23.8 0.0 58.3 1.3 95 24
    Selenium (mcg) 2.7 n/a 3.8 15.7 0.4 1.1 27.2 51 13
    Serine (g) 1.1 n/a 0.2 1.6 0.0 0.1 0.7 4 1
    Sodium (mg) 1,351.8 n/a 1,670.9 701.7 3.2 810.4 790.6 5,329 1,332
    Starch n/a n/a n/a n/a 0.0 n/a 64.4 64 16
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.8 n/a 0.0 1 0
    Sugar (g) 21.9 n/a 15.0 0.6 3.4 0.1 6.7 48 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 0.9 n/a 0.1 1.0 0.0 0.0 0.5 3 1
    Tocopherol, alpha (mg) 2.6 n/a 4.8 0.3 0.0 2.6 0.1 11 3
    Tocopherol, beta n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 3.4 0.0 0.0 0.0 0.2 4 1
    Tocopherol, gamma n/a n/a 31.4 0.0 0.0 0.0 0.8 32 8
    Total Fat (g) 2.3 n/a 78.5 37.4 0.1 92.1 5.7 216 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 n/a 0.1 1.4 0.0 0.0 0.4 3 1
    Valine (g) 1.2 n/a 0.1 1.9 0.0 0.1 0.6 4 1
    Vitamin A, IU (IU) 105,705.3 n/a 517.0 1,132.3 1.6 2,836.4 0.0 110,193 27,548
    Vitamin A, RAE (mcg) 5,289.3 n/a 49.4 299.5 0.0 776.3 0.0 6,414 1,604
    Vitamin B-12 (mcg) 0.0 n/a 0.5 0.9 0.0 0.2 0.4 2 1
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 45.4 n/a 0.0 0.0 5.9 0.0 0.0 51 13
    Vitamin D (IU) 0.0 n/a 9.4 27.1 0.0 68.1 0.0 105 26
    Water (g) 789.4 n/a 93.8 41.5 71.3 18.0 7.0 1,021 255
    Zinc (mg) 3.7 n/a 0.4 3.5 0.1 0.1 1.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mixed Vegetable Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites