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Nutritional Facts: Spicy Ginger Pork in Lettuce Leaves (Wraps)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
ground pork
1 (119g)
red bell peppers
1 (3g)
garlic cloves
1 tablespoon (5g)
ginger
1 tablespoon (17g)
chili sauce
1 tablespoon (18g)
fish sauce
1 tablespoon (14g)
sesame oil
8 ounces (227g)
water chestnuts
2 (30g)
scallions
2 tablespoons (2g)
cilantro
1 head (163g)
boston lettuce
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
Ash (g) 3.0 0.6 0.0 0.3 1.6 3.6 0.0 2.5 0.2 0.0 0.9 13 2
Aspartic acid (g) 5.3 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 8.3 5.4 5.9 3.4 7.7 0.0 24.9 21.6 1.3 57.1 183 31
Calories 896.3 36.9 4.5 17.4 17.7 6.3 120.2 220.0 9.6 0.5 21.2 1,351 225
Calories (kj) 3,748.7 153.5 18.7 73.0 74.2 26.3 503.1 920.9 40.5 1.9 89.7 5,650 942
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 7.2 1.0 3.7 3.4 0.7 0.0 54.3 2.2 0.1 3.6 76 13
Cholesterol (mg) 245.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.5 0.1 0.7 1.0 0.0 0.0 6.8 0.8 0.1 1.8 14 2
Folate (mcg) 17.0 54.7 0.1 0.7 1.5 9.2 0.0 36.3 19.2 1.2 119.0 259 43
Folate, DFE (mcg) 17.0 54.7 0.1 0.7 1.5 9.2 0.0 36.3 19.2 1.2 119.0 259 43
Folate, food (mcg) 17.0 54.7 0.1 0.7 1.5 9.2 0.0 36.3 19.2 1.2 119.0 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 3 1
Glutamic acid (g) 9.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 10 2
Glycine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
Histidine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.5 0.1 1.0 0.1 0.1 0.0 0.1 0.4 0.0 2.0 8 1
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 5 1
Lysine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 5 1
Magnesium (mg) 64.8 14.3 0.8 11.1 2.0 31.5 0.0 49.9 6.0 0.5 21.2 202 34
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.7 n/a 0.0 n/a 0.8 0.0 0.0 0.3 3 1
Methionine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 32.2 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 38 6
Niacin (mg) 14.8 1.2 0.0 0.5 0.3 0.4 0.0 2.3 0.2 0.0 0.6 20 3
Pantothenic acid (mg) 2.3 0.4 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.2 4 1
Phenylalanine (g) 2.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Phosphorus (mg) 596.4 30.9 4.6 8.7 8.9 1.3 0.0 142.9 11.1 1.0 53.8 860 143
Phytosterols n/a n/a n/a 4.3 n/a n/a 117.6 n/a n/a 0.1 n/a 122 20
Polyunsaturated Fat (g) 6.5 0.1 0.0 0.0 0.0 0.0 5.7 0.1 0.0 0.0 0.2 13 2
Potassium (mg) 978.1 251.1 12.0 68.6 63.1 51.8 0.0 1,324.6 82.8 10.4 387.9 3,231 538
Proline (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Protein (g) 57.5 1.2 0.2 0.5 0.4 0.9 0.0 3.2 0.5 0.0 2.2 67 11
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Saturated Fat (g) 26.8 0.0 0.0 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.0 29 5
Selenium (mcg) 83.8 0.1 0.4 2.9 0.2 1.6 0.0 1.6 0.2 0.0 1.0 92 15
Serine (g) 2.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 190.8 4.8 0.5 1.4 228.3 1,413.2 0.0 31.8 4.8 0.9 8.2 1,885 314
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 5.0 0.0 0.2 1.8 0.7 0.0 10.9 0.7 0.0 1.5 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3 1
Threonine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.3 0.0 0.2 2.7 0.2 0.1 0.3 6 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 72.2 0.4 0.0 0.2 0.1 0.0 13.6 0.2 0.1 0.0 0.4 87 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 23.9 3,725.9 0.3 1.6 116.0 2.2 0.0 0.0 299.1 135.0 5,398.6 9,702 1,617
Vitamin A, RAE (mcg) 6.8 186.8 0.0 0.1 5.8 0.7 0.0 0.0 15.0 6.7 270.6 493 82
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 3 0
Vitamin C (mg) 2.4 152.0 0.9 0.0 2.7 0.1 0.0 9.1 5.6 0.5 6.0 179 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 208.1 109.7 1.8 0.5 11.6 12.8 0.0 166.6 26.9 1.8 155.9 696 116
Zinc (mg) 7.5 0.3 0.0 0.2 0.0 0.0 0.0 1.1 0.1 0.0 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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