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Nutritional Facts: Zucchini and Semi-Dried Tomato Slice/Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
400 g (400g)
zucchini
1 (110g)
onions
180 g (180g)
lean bacon
1/2 cup (27g)
sun-dried tomatoes
1 cup (132g)
tasty cheese
1/4 cup (25g)
parmesan cheese
1/3 cup (29g)
basil leaves
2 tablespoons (8g)
parsley
3/4 cup (94g)
flour
1/2 cup (108g)
light olive oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.8 0.3 0.0 1.3 0.1 0.9 0.3 0.0 0.0 0.3 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.1 1.4 0.1 1.2 0.4 0.0 0.0 0.4 0.0 0.0 6 1
Ash (g) 2.7 2.3 0.4 4.5 3.4 5.2 2.0 0.4 0.2 0.4 0.0 3.0 25 4
Aspartic acid (g) 3.3 0.6 0.1 2.0 0.5 2.1 0.7 0.1 0.0 0.4 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 64.0 25.3 10.8 29.7 951.7 277.3 51.0 10.5 14.1 1.1 0.7 1,576 263
Calories 357.5 68.0 44.0 824.4 69.7 532.0 107.8 6.6 2.7 341.3 954.7 0.0 3,309 551
Calories (kj) 1,497.5 280.0 182.6 3,452.4 291.3 2,222.9 451.3 27.1 11.5 1,427.8 3,994.9 0.0 13,839 2,307
Carbohydrates (g) 1.8 12.4 10.3 1.2 15.1 1.7 1.0 0.8 0.5 71.5 0.0 0.0 116 19
Cholesterol (mg) 930.0 0.0 0.0 122.4 0.0 138.6 22.0 0.0 0.0 0.0 0.0 0.0 1,213 202
Copper (mg) 0.2 0.2 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.0 1.9 0.0 3.3 0.0 0.0 0.5 0.3 2.5 0.0 0.0 12 2
Folate (mcg) 117.5 96.0 20.9 3.6 18.4 23.8 2.5 19.6 11.6 171.6 0.0 0.0 485 81
Folate, DFE (mcg) 117.5 96.0 20.9 3.6 18.4 23.8 2.5 19.6 11.6 272.8 0.0 0.0 587 98
Folate, food (mcg) 117.5 96.0 20.9 3.6 18.4 23.8 2.5 19.6 11.6 27.2 0.0 0.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 144 24
Fructose (g) 0.0 5.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 4.3 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.2 0.5 0.3 3.1 1.4 8.0 2.2 0.1 0.0 3.3 0.0 0.0 23 4
Glycine (g) 1.1 0.2 0.0 1.5 0.1 0.6 0.2 0.0 0.0 0.3 0.0 0.0 4 1
Histidine (g) 0.8 0.1 0.0 0.8 0.1 1.2 0.3 0.0 0.0 0.2 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.5 0.2 0.9 2.5 0.9 0.2 0.9 0.5 4.4 0.6 0.0 17 3
Isoleucine (g) 1.7 0.2 0.0 1.0 0.1 2.0 0.5 0.0 0.0 0.3 0.0 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.3 0.0 1.6 0.1 3.1 0.9 0.1 0.0 0.7 0.0 0.0 10 2
Lysine (g) 2.3 0.3 0.0 1.7 0.1 2.7 0.7 0.0 0.0 0.2 0.0 0.0 8 1
Magnesium (mg) 30.0 72.0 11.0 21.6 52.4 37.0 9.5 18.4 3.8 20.6 0.0 0.0 276 46
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.6 0.0 0.0 2 0
Methionine (g) 1.0 0.1 0.0 0.5 0.0 0.9 0.3 0.0 0.0 0.2 0.0 0.0 3 0
Monounsaturated Fat (g) 9.1 0.0 0.0 36.1 0.1 12.4 2.1 0.0 0.0 0.1 78.8 0.0 139 23
Niacin (mg) 0.2 1.8 0.1 6.9 2.4 0.1 0.0 0.3 0.1 5.5 0.0 0.0 17 3
Pantothenic acid (mg) 3.8 0.8 0.1 0.9 0.6 0.5 0.1 0.1 0.0 0.4 0.0 0.0 7 1
Phenylalanine (g) 1.7 0.2 0.0 0.8 0.1 1.7 0.5 0.0 0.0 0.5 0.0 0.0 6 1
Phosphorus (mg) 495.0 152.0 31.9 338.4 96.1 675.8 182.3 16.1 4.4 101.3 0.0 0.0 2,093 349
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.4 n/a 238.7 0.0 256 43
Polyunsaturated Fat (g) 4.8 0.4 0.0 8.7 0.3 1.2 0.3 0.1 0.0 0.4 11.4 0.0 28 5
Potassium (mg) 345.0 1,044.1 160.6 374.4 925.3 129.4 31.3 85.0 42.1 100.3 1.1 0.2 3,239 540
Proline (g) 1.3 0.1 0.0 1.1 0.1 3.7 1.2 0.0 0.0 1.1 0.0 0.0 9 1
Protein (g) 31.4 4.8 1.2 20.9 3.8 32.9 9.6 0.9 0.2 9.7 0.0 0.0 115 19
Retinol (mcg) 400.0 0.0 0.0 19.8 0.0 340.6 55.8 0.0 0.0 0.0 0.0 0.0 816 136
Riboflavin (mg) 1.1 0.4 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 7.8 0.3 0.0 27.0 0.1 27.8 4.3 0.0 0.0 0.1 14.9 0.0 83 14
Selenium (mcg) 76.8 0.8 0.6 36.4 1.5 18.3 4.4 0.1 0.0 31.8 0.0 0.0 171 28
Serine (g) 2.4 0.2 0.0 0.8 0.1 1.9 0.6 0.0 0.0 0.5 0.0 0.0 7 1
Sodium (mg) 355.0 32.0 4.4 1,499.4 565.7 819.7 382.3 1.2 4.3 1.9 2.2 1,162.7 4,831 805
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.9 10.0 4.7 0.0 10.1 0.7 0.2 0.1 0.1 0.3 0.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Threonine (g) 1.4 0.1 0.0 0.8 0.1 1.2 0.4 0.0 0.0 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.6 0.5 0.0 0.5 0.0 0.4 0.1 0.2 0.1 0.1 15.5 0.0 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.9 n/a 3 0
Total Fat (g) 23.8 1.3 0.1 81.1 0.8 43.7 7.2 0.2 0.1 0.9 108.0 0.0 267 45
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.2 0.1 0.0 0.7 0.1 1.6 0.6 0.0 0.0 0.3 0.0 0.0 5 1
Valine (g) 2.1 0.2 0.0 1.1 0.1 2.2 0.6 0.0 0.0 0.4 0.0 0.0 7 1
Vitamin A, IU (IU) 1,350.0 800.0 2.2 66.6 236.0 1,322.6 216.3 1,519.4 640.2 0.0 0.0 0.0 6,153 1,026
Vitamin A, RAE (mcg) 400.0 40.0 0.0 19.8 11.9 349.8 57.3 76.0 32.0 0.0 0.0 0.0 987 164
Vitamin B-12 (mcg) 2.2 0.0 0.0 1.2 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.7 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 71.6 8.1 0.0 10.6 0.0 0.0 5.2 10.1 0.0 0.0 0.0 106 18
Vitamin D (IU) 205.0 0.0 0.0 113.4 0.0 31.7 5.3 0.0 0.0 0.0 0.0 0.0 355 59
Water (g) 190.4 379.2 98.0 72.4 3.9 48.5 5.2 26.5 6.7 11.2 0.0 0.0 842 140
Zinc (mg) 3.2 1.3 0.2 2.1 0.5 4.1 1.0 0.2 0.1 0.7 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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