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    Nutritional Facts: Zucchini and Semi-Dried Tomato Slice/Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    400 g (400g)
    zucchini
    1 (110g)
    onions
    180 g (180g)
    lean bacon
    1/2 cup (27g)
    sun-dried tomatoes
    1 cup (132g)
    tasty cheese
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (29g)
    basil leaves
    2 tablespoons (8g)
    parsley
    3/4 cup (94g)
    flour
    1/2 cup (108g)
    light olive oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.8 0.3 0.0 1.3 0.1 0.9 0.3 0.0 0.0 0.3 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.2 0.1 1.4 0.1 1.2 0.4 0.0 0.0 0.4 0.0 0.0 6 1
    Ash (g) 2.7 2.3 0.4 4.5 3.4 5.2 2.0 0.4 0.2 0.4 0.0 3.0 25 4
    Aspartic acid (g) 3.3 0.6 0.1 2.0 0.5 2.1 0.7 0.1 0.0 0.4 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 64.0 25.3 10.8 29.7 951.7 277.3 51.0 10.5 14.1 1.1 0.7 1,576 263
    Calories 357.5 68.0 44.0 824.4 69.7 532.0 107.8 6.6 2.7 341.3 954.7 0.0 3,309 551
    Calories (kj) 1,497.5 280.0 182.6 3,452.4 291.3 2,222.9 451.3 27.1 11.5 1,427.8 3,994.9 0.0 13,839 2,307
    Carbohydrates (g) 1.8 12.4 10.3 1.2 15.1 1.7 1.0 0.8 0.5 71.5 0.0 0.0 116 19
    Cholesterol (mg) 930.0 0.0 0.0 122.4 0.0 138.6 22.0 0.0 0.0 0.0 0.0 0.0 1,213 202
    Copper (mg) 0.2 0.2 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.0 1.9 0.0 3.3 0.0 0.0 0.5 0.3 2.5 0.0 0.0 12 2
    Folate (mcg) 117.5 96.0 20.9 3.6 18.4 23.8 2.5 19.6 11.6 171.6 0.0 0.0 485 81
    Folate, DFE (mcg) 117.5 96.0 20.9 3.6 18.4 23.8 2.5 19.6 11.6 272.8 0.0 0.0 587 98
    Folate, food (mcg) 117.5 96.0 20.9 3.6 18.4 23.8 2.5 19.6 11.6 27.2 0.0 0.0 341 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 144 24
    Fructose (g) 0.0 5.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 4.3 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 4.2 0.5 0.3 3.1 1.4 8.0 2.2 0.1 0.0 3.3 0.0 0.0 23 4
    Glycine (g) 1.1 0.2 0.0 1.5 0.1 0.6 0.2 0.0 0.0 0.3 0.0 0.0 4 1
    Histidine (g) 0.8 0.1 0.0 0.8 0.1 1.2 0.3 0.0 0.0 0.2 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 1.5 0.2 0.9 2.5 0.9 0.2 0.9 0.5 4.4 0.6 0.0 17 3
    Isoleucine (g) 1.7 0.2 0.0 1.0 0.1 2.0 0.5 0.0 0.0 0.3 0.0 0.0 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 0.3 0.0 1.6 0.1 3.1 0.9 0.1 0.0 0.7 0.0 0.0 10 2
    Lysine (g) 2.3 0.3 0.0 1.7 0.1 2.7 0.7 0.0 0.0 0.2 0.0 0.0 8 1
    Magnesium (mg) 30.0 72.0 11.0 21.6 52.4 37.0 9.5 18.4 3.8 20.6 0.0 0.0 276 46
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.6 0.0 0.0 2 0
    Methionine (g) 1.0 0.1 0.0 0.5 0.0 0.9 0.3 0.0 0.0 0.2 0.0 0.0 3 0
    Monounsaturated Fat (g) 9.1 0.0 0.0 36.1 0.1 12.4 2.1 0.0 0.0 0.1 78.8 0.0 139 23
    Niacin (mg) 0.2 1.8 0.1 6.9 2.4 0.1 0.0 0.3 0.1 5.5 0.0 0.0 17 3
    Pantothenic acid (mg) 3.8 0.8 0.1 0.9 0.6 0.5 0.1 0.1 0.0 0.4 0.0 0.0 7 1
    Phenylalanine (g) 1.7 0.2 0.0 0.8 0.1 1.7 0.5 0.0 0.0 0.5 0.0 0.0 6 1
    Phosphorus (mg) 495.0 152.0 31.9 338.4 96.1 675.8 182.3 16.1 4.4 101.3 0.0 0.0 2,093 349
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.4 n/a 238.7 0.0 256 43
    Polyunsaturated Fat (g) 4.8 0.4 0.0 8.7 0.3 1.2 0.3 0.1 0.0 0.4 11.4 0.0 28 5
    Potassium (mg) 345.0 1,044.1 160.6 374.4 925.3 129.4 31.3 85.0 42.1 100.3 1.1 0.2 3,239 540
    Proline (g) 1.3 0.1 0.0 1.1 0.1 3.7 1.2 0.0 0.0 1.1 0.0 0.0 9 1
    Protein (g) 31.4 4.8 1.2 20.9 3.8 32.9 9.6 0.9 0.2 9.7 0.0 0.0 115 19
    Retinol (mcg) 400.0 0.0 0.0 19.8 0.0 340.6 55.8 0.0 0.0 0.0 0.0 0.0 816 136
    Riboflavin (mg) 1.1 0.4 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.5 0.0 0.0 3 0
    Saturated Fat (g) 7.8 0.3 0.0 27.0 0.1 27.8 4.3 0.0 0.0 0.1 14.9 0.0 83 14
    Selenium (mcg) 76.8 0.8 0.6 36.4 1.5 18.3 4.4 0.1 0.0 31.8 0.0 0.0 171 28
    Serine (g) 2.4 0.2 0.0 0.8 0.1 1.9 0.6 0.0 0.0 0.5 0.0 0.0 7 1
    Sodium (mg) 355.0 32.0 4.4 1,499.4 565.7 819.7 382.3 1.2 4.3 1.9 2.2 1,162.7 4,831 805
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.9 10.0 4.7 0.0 10.1 0.7 0.2 0.1 0.1 0.3 0.0 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Threonine (g) 1.4 0.1 0.0 0.8 0.1 1.2 0.4 0.0 0.0 0.3 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.6 0.5 0.0 0.5 0.0 0.4 0.1 0.2 0.1 0.1 15.5 0.0 20 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.9 n/a 3 0
    Total Fat (g) 23.8 1.3 0.1 81.1 0.8 43.7 7.2 0.2 0.1 0.9 108.0 0.0 267 45
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.1 0.0 0.7 0.1 1.6 0.6 0.0 0.0 0.3 0.0 0.0 5 1
    Valine (g) 2.1 0.2 0.0 1.1 0.1 2.2 0.6 0.0 0.0 0.4 0.0 0.0 7 1
    Vitamin A, IU (IU) 1,350.0 800.0 2.2 66.6 236.0 1,322.6 216.3 1,519.4 640.2 0.0 0.0 0.0 6,153 1,026
    Vitamin A, RAE (mcg) 400.0 40.0 0.0 19.8 11.9 349.8 57.3 76.0 32.0 0.0 0.0 0.0 987 164
    Vitamin B-12 (mcg) 2.2 0.0 0.0 1.2 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.7 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 71.6 8.1 0.0 10.6 0.0 0.0 5.2 10.1 0.0 0.0 0.0 106 18
    Vitamin D (IU) 205.0 0.0 0.0 113.4 0.0 31.7 5.3 0.0 0.0 0.0 0.0 0.0 355 59
    Water (g) 190.4 379.2 98.0 72.4 3.9 48.5 5.2 26.5 6.7 11.2 0.0 0.0 842 140
    Zinc (mg) 3.2 1.3 0.2 2.1 0.5 4.1 1.0 0.2 0.1 0.7 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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