Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
1/2 cup (118g) red wine |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 large (150g) onions |
3 (9g) garlic cloves |
2 tablespoons (28g) butter |
1 cup (70g) sliced mushrooms |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1 1/3 cups (320g) beef stock |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) prepared yellow mustard |
2 teaspoons (2g) crushed red pepper flakes |
1 cup (230g) sour cream |
3 ounces (85g) cream cheese |
Total | 1 serving | |
| Alanine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 12 | 3 |
| Alcohol (g) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 14 | 3 |
| Ash (g) | 9.8 | 0.3 | 6.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.6 | 0.6 | 1.2 | 0.1 | 3.4 | 0.3 | 0.2 | 0.1 | 2.0 | 1.1 | 27 | 7 |
| Aspartic acid (g) | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 9.4 | 1.4 | 5.1 | 0.1 | 6.8 | 34.5 | 16.3 | 6.8 | 2.1 | 13.6 | 4.7 | 19.2 | 18.2 | 2.9 | 0.7 | 253.0 | 83.5 | 587 | 147 |
| Calories | 1,270.0 | 100.0 | 0.0 | 2.9 | 119.3 | 203.6 | 60.0 | 13.4 | 203.6 | 15.4 | 406.9 | 113.8 | 22.4 | 13.3 | 3.4 | 5.0 | 443.9 | 291.4 | 3,288 | 822 |
| Calories (kj) | 5,325.1 | 418.7 | 0.0 | 12.1 | 499.4 | 851.7 | 249.0 | 56.1 | 851.7 | 65.1 | 1,701.9 | 475.9 | 92.8 | 55.4 | 13.9 | 20.9 | 1,860.7 | 1,219.2 | 13,770 | 3,442 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.8 | 3.1 | 0.0 | 0.7 | 0.0 | 0.0 | 14.0 | 3.0 | 0.0 | 2.3 | 0.0 | 23.8 | 0.1 | 3.3 | 0.3 | 1.1 | 6.6 | 3.5 | 65 | 16 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 93.7 | 1,056 | 264 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 27.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 28.5 | 0.3 | 0.9 | 11.9 | 1.7 | 8.1 | 6.4 | 1.4 | 0.4 | 0.8 | 16.1 | 9.4 | 115 | 29 |
| Folate, DFE (mcg) | 27.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 28.5 | 0.3 | 0.9 | 11.9 | 1.7 | 8.1 | 6.4 | 1.4 | 0.4 | 0.8 | 16.1 | 9.4 | 115 | 29 |
| Folate, food (mcg) | 27.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 28.5 | 0.3 | 0.9 | 11.9 | 1.7 | 8.1 | 6.4 | 1.4 | 0.4 | 0.8 | 16.1 | 9.4 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 31.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 36 | 9 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Histidine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 21.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.9 | 0.1 | 0.1 | 0.4 | 0.3 | 26 | 6 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 2.7 | 11 | 3 |
| Leucine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 18 | 4 |
| Lysine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 19 | 5 |
| Magnesium (mg) | 199.6 | 14.1 | 0.1 | 2.0 | 0.0 | 0.6 | 15.0 | 2.3 | 0.6 | 6.3 | 1.1 | 6.9 | 6.4 | 2.2 | 2.5 | 1.4 | 23.0 | 7.7 | 291 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 2 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | 0.0 | 9.8 | 6.0 | 0.0 | 0.0 | 6.0 | 0.0 | 11.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 11.7 | 7.3 | 83 | 21 |
| Niacin (mg) | 39.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.0 | 0.4 | 2.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 46 | 11 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 1,832.5 | 27.0 | 0.0 | 1.8 | 0.0 | 6.8 | 43.5 | 13.8 | 6.8 | 60.2 | 13.6 | 33.8 | 41.6 | 10.2 | 5.3 | 2.5 | 264.5 | 90.3 | 2,454 | 614 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 29.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 12 | 3 |
| Potassium (mg) | 3,347.5 | 149.4 | 0.5 | 15.3 | 0.1 | 6.8 | 219.0 | 36.1 | 6.8 | 222.6 | 13.6 | 33.4 | 172.8 | 136.0 | 6.9 | 28.8 | 324.3 | 117.6 | 4,837 | 1,209 |
| Proline (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 10 | 2 |
| Protein (g) | 191.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.6 | 0.2 | 2.2 | 0.5 | 3.2 | 3.6 | 0.0 | 0.2 | 0.2 | 4.8 | 5.1 | 214 | 54 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 380.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 400.2 | 305.9 | 1,486 | 372 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | 1.9 | 14.6 | 0.1 | 0.0 | 14.6 | 0.0 | 29.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 26.5 | 16.4 | 128 | 32 |
| Selenium (mcg) | 233.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 1.3 | 0.3 | 6.5 | 0.6 | 10.6 | 2.2 | 0.1 | 1.6 | 0.1 | 6.0 | 2.0 | 266 | 66 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 9 | 2 |
| Sodium (mg) | 734.8 | 4.7 | 2,325.5 | 0.2 | 0.3 | 202.8 | 6.0 | 1.5 | 202.8 | 3.5 | 405.2 | 0.6 | 1,190.1 | 166.6 | 56.8 | 1.4 | 184.0 | 273.5 | 5,760 | 1,440 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.6 | 8.1 | 2.7 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 55.1 | 0.0 | 0.0 | 0.0 | 13.5 | 23.0 | 0.2 | 0.0 | 23.0 | 0.2 | 46.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.1 | 45.4 | 29.2 | 237 | 59 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| TransFatty acids (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.9 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 2 |
| Valine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 10 | 3 |
| Vitamin A, IU (IU) | 63.5 | 2.4 | 0.0 | 6.3 | 0.0 | 709.7 | 3.0 | 0.8 | 709.7 | 0.0 | 1,418.2 | 0.0 | 0.0 | 13.4 | 3.6 | 408.4 | 1,432.9 | 1,144.2 | 5,916 | 1,479 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.3 | 0.0 | 194.3 | 0.0 | 0.0 | 194.3 | 0.0 | 388.2 | 0.0 | 0.0 | 0.9 | 0.2 | 20.4 | 404.8 | 311.8 | 1,533 | 383 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 30 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 2.1 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17.0 | 4.9 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 21.3 | 163 | 41 |
| Water (g) | 647.8 | 101.7 | 0.0 | 0.1 | 0.0 | 4.5 | 133.7 | 5.3 | 4.5 | 64.7 | 9.0 | 3.7 | 312.1 | 13.4 | 4.1 | 0.1 | 171.3 | 46.4 | 1,522 | 381 |
| Zinc (mg) | 70.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 73 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.