You are in: Home /
Lost? Site Map

Nutritional Facts: Onion-Crusted Meat Loaf With Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
condensed tomato soup
1 1/2 lbs (680g)
ground beef
2 7/8 ounces (0g)
French-fried onions
1 (50g)
eggs
1 tablespoon (17g)
Worcestershire sauce
6 small (1,020g)
potatoes
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 0.1 7.9 n/a 0.4 n/a 0.6 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 8.2 n/a 0.4 n/a 1.0 0.0 10 2
Ash (g) 5.7 6.2 n/a 0.5 0.3 11.0 18.0 42 7
Aspartic acid (g) 0.4 11.4 n/a 0.7 n/a 4.8 0.0 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.7 102.1 n/a 28.0 18.2 122.4 4.3 314 52
Calories 178.6 1,462.8 n/a 71.5 13.3 785.4 0.0 2,512 419
Calories (kj) 753.1 6,109.9 n/a 299.5 55.4 3,274.2 0.0 10,492 1,749
Carbohydrates (g) 39.9 0.0 n/a 0.4 3.3 178.2 0.0 222 37
Cholesterol (mg) 0.0 462.7 n/a 186.0 0.0 0.0 0.0 649 108
Copper (mg) 0.5 0.5 n/a 0.0 0.0 1.1 0.0 2 0
Cystine (g) 0.1 1.3 n/a 0.1 n/a 0.2 0.0 2 0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.0 22.4 0.0 26 4
Folate (mcg) 0.0 40.8 n/a 23.5 1.4 163.2 0.0 229 38
Folate, DFE (mcg) 0.0 40.8 n/a 23.5 1.4 163.2 0.0 229 38
Folate, food (mcg) 0.0 40.8 n/a 23.5 1.4 163.2 0.0 229 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 3.4 n/a 4 1
Glutamic acid (g) 1.8 19.0 n/a 0.8 n/a 3.5 0.0 25 4
Glycine (g) 0.1 8.5 n/a 0.2 n/a 0.6 0.0 9 2
Histidine (g) 0.1 4.1 n/a 0.2 n/a 0.3 0.0 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.3 14.2 n/a 0.9 0.9 8.0 0.1 27 5
Isoleucine (g) 0.1 5.6 n/a 0.3 n/a 0.7 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 9.9 n/a 0.5 n/a 1.0 0.0 12 2
Lysine (g) 0.1 10.5 n/a 0.5 n/a 1.1 0.0 12 2
Magnesium (mg) 41.7 122.5 n/a 6.0 2.2 234.6 0.2 407 68
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.0 n/a 1.6 0.0 2 0
Methionine (g) 0.1 3.3 n/a 0.2 n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 0.5 44.6 n/a 1.8 0.0 0.0 0.0 47 8
Niacin (mg) 3.1 31.6 n/a 0.0 0.1 10.8 0.0 46 8
Pantothenic acid (mg) 0.2 3.7 n/a 0.8 n/a 3.0 0.0 8 1
Phenylalanine (g) 0.2 4.9 n/a 0.3 n/a 0.8 0.0 6 1
Phosphorus (mg) 86.3 1,163.5 n/a 99.0 10.2 581.4 0.0 1,940 323
Phytosterols n/a n/a n/a n/a n/a 51.0 0.0 51 9
Polyunsaturated Fat (g) 0.6 2.9 n/a 1.0 0.0 0.4 0.0 5 1
Potassium (mg) 681.7 2,007.1 n/a 69.0 136.0 4,294.2 1.4 7,189 1,198
Proline (g) 0.3 6.4 n/a 0.3 n/a 0.6 0.0 8 1
Protein (g) 4.8 126.5 n/a 6.3 0.0 20.6 0.0 158 26
Retinol (mcg) 0.0 0.0 n/a 80.0 0.2 0.0 0.0 80 13
Riboflavin (mg) 0.2 1.0 n/a 0.2 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.5 39.9 n/a 1.6 0.0 0.3 0.0 42 7
Selenium (mcg) 15.2 107.5 n/a 15.4 0.1 3.1 0.0 141 24
Serine (g) 0.2 5.1 n/a 0.5 n/a 0.7 0.0 6 1
Sodium (mg) 1,152.0 449.1 n/a 71.0 166.6 61.2 6,976.4 8,876 1,479
Starch n/a n/a n/a n/a n/a 157.5 n/a 157 26
Sucrose n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
Sugar (g) 24.1 0.0 n/a 0.2 1.7 8.0 0.0 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.1 4.9 n/a 0.3 n/a 0.7 0.0 6 1
Tocopherol, alpha (mg) 1.0 2.5 n/a 0.5 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 102.1 n/a 4.8 0.0 0.9 0.0 109 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 6.4 n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.7 n/a 0.1 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 3.9 n/a 0.2 n/a 0.5 0.0 5 1
Valine (g) 0.2 6.2 n/a 0.4 n/a 1.0 0.0 8 1
Vitamin A, IU (IU) 1,166.9 0.0 n/a 270.0 13.4 20.4 0.0 1,471 245
Vitamin A, RAE (mcg) 59.5 0.0 n/a 80.0 0.9 0.0 0.0 140 23
Vitamin B-12 (mcg) 0.0 14.8 n/a 0.4 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 0.3 2.4 n/a 0.1 0.0 3.0 0.0 6 1
Vitamin C (mg) 38.4 0.0 n/a 0.0 2.2 200.9 0.0 242 40
Vitamin D (IU) 0.0 27.2 n/a 41.0 0.0 0.0 0.0 68 11
Water (g) 245.6 447.2 n/a 38.1 13.4 809.3 0.0 1,553 259
Zinc (mg) 0.7 30.5 n/a 0.6 0.0 3.0 0.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Onion-Crusted Meat Loaf With Roasted Potatoes.