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    Nutritional Facts: Onion-Crusted Meat Loaf With Roasted Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    condensed tomato soup
    1 1/2 lbs (680g)
    ground beef
    2 7/8 ounces (0g)
    French-fried onions
    1 (50g)
    eggs
    1 tablespoon (17g)
    Worcestershire sauce
    6 small (1,020g)
    potatoes
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine (g) 0.1 7.9 n/a 0.4 n/a 0.6 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 8.2 n/a 0.4 n/a 1.0 0.0 10 2
    Ash (g) 5.7 6.2 n/a 0.5 0.3 11.0 18.0 42 7
    Aspartic acid (g) 0.4 11.4 n/a 0.7 n/a 4.8 0.0 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.7 102.1 n/a 28.0 18.2 122.4 4.3 314 52
    Calories 178.6 1,462.8 n/a 71.5 13.3 785.4 0.0 2,512 419
    Calories (kj) 753.1 6,109.9 n/a 299.5 55.4 3,274.2 0.0 10,492 1,749
    Carbohydrates (g) 39.9 0.0 n/a 0.4 3.3 178.2 0.0 222 37
    Cholesterol (mg) 0.0 462.7 n/a 186.0 0.0 0.0 0.0 649 108
    Copper (mg) 0.5 0.5 n/a 0.0 0.0 1.1 0.0 2 0
    Cystine (g) 0.1 1.3 n/a 0.1 n/a 0.2 0.0 2 0
    Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.0 22.4 0.0 26 4
    Folate (mcg) 0.0 40.8 n/a 23.5 1.4 163.2 0.0 229 38
    Folate, DFE (mcg) 0.0 40.8 n/a 23.5 1.4 163.2 0.0 229 38
    Folate, food (mcg) 0.0 40.8 n/a 23.5 1.4 163.2 0.0 229 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 3.4 n/a 4 1
    Glutamic acid (g) 1.8 19.0 n/a 0.8 n/a 3.5 0.0 25 4
    Glycine (g) 0.1 8.5 n/a 0.2 n/a 0.6 0.0 9 2
    Histidine (g) 0.1 4.1 n/a 0.2 n/a 0.3 0.0 5 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.3 14.2 n/a 0.9 0.9 8.0 0.1 27 5
    Isoleucine (g) 0.1 5.6 n/a 0.3 n/a 0.7 0.0 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 9.9 n/a 0.5 n/a 1.0 0.0 12 2
    Lysine (g) 0.1 10.5 n/a 0.5 n/a 1.1 0.0 12 2
    Magnesium (mg) 41.7 122.5 n/a 6.0 2.2 234.6 0.2 407 68
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 n/a 0.0 n/a 1.6 0.0 2 0
    Methionine (g) 0.1 3.3 n/a 0.2 n/a 0.3 0.0 4 1
    Monounsaturated Fat (g) 0.5 44.6 n/a 1.8 0.0 0.0 0.0 47 8
    Niacin (mg) 3.1 31.6 n/a 0.0 0.1 10.8 0.0 46 8
    Pantothenic acid (mg) 0.2 3.7 n/a 0.8 n/a 3.0 0.0 8 1
    Phenylalanine (g) 0.2 4.9 n/a 0.3 n/a 0.8 0.0 6 1
    Phosphorus (mg) 86.3 1,163.5 n/a 99.0 10.2 581.4 0.0 1,940 323
    Phytosterols n/a n/a n/a n/a n/a 51.0 0.0 51 9
    Polyunsaturated Fat (g) 0.6 2.9 n/a 1.0 0.0 0.4 0.0 5 1
    Potassium (mg) 681.7 2,007.1 n/a 69.0 136.0 4,294.2 1.4 7,189 1,198
    Proline (g) 0.3 6.4 n/a 0.3 n/a 0.6 0.0 8 1
    Protein (g) 4.8 126.5 n/a 6.3 0.0 20.6 0.0 158 26
    Retinol (mcg) 0.0 0.0 n/a 80.0 0.2 0.0 0.0 80 13
    Riboflavin (mg) 0.2 1.0 n/a 0.2 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.5 39.9 n/a 1.6 0.0 0.3 0.0 42 7
    Selenium (mcg) 15.2 107.5 n/a 15.4 0.1 3.1 0.0 141 24
    Serine (g) 0.2 5.1 n/a 0.5 n/a 0.7 0.0 6 1
    Sodium (mg) 1,152.0 449.1 n/a 71.0 166.6 61.2 6,976.4 8,876 1,479
    Starch n/a n/a n/a n/a n/a 157.5 n/a 157 26
    Sucrose n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
    Sugar (g) 24.1 0.0 n/a 0.2 1.7 8.0 0.0 34 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0.8 0.0 1 0
    Threonine (g) 0.1 4.9 n/a 0.3 n/a 0.7 0.0 6 1
    Tocopherol, alpha (mg) 1.0 2.5 n/a 0.5 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 1.7 102.1 n/a 4.8 0.0 0.9 0.0 109 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 6.4 n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.7 n/a 0.1 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.1 3.9 n/a 0.2 n/a 0.5 0.0 5 1
    Valine (g) 0.2 6.2 n/a 0.4 n/a 1.0 0.0 8 1
    Vitamin A, IU (IU) 1,166.9 0.0 n/a 270.0 13.4 20.4 0.0 1,471 245
    Vitamin A, RAE (mcg) 59.5 0.0 n/a 80.0 0.9 0.0 0.0 140 23
    Vitamin B-12 (mcg) 0.0 14.8 n/a 0.4 0.0 0.0 0.0 15 3
    Vitamin B-6 (mg) 0.3 2.4 n/a 0.1 0.0 3.0 0.0 6 1
    Vitamin C (mg) 38.4 0.0 n/a 0.0 2.2 200.9 0.0 242 40
    Vitamin D (IU) 0.0 27.2 n/a 41.0 0.0 0.0 0.0 68 11
    Water (g) 245.6 447.2 n/a 38.1 13.4 809.3 0.0 1,553 259
    Zinc (mg) 0.7 30.5 n/a 0.6 0.0 3.0 0.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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