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    Nutritional Facts: Buttered Maple Syrup Kumara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (520g)
    kumara
    2 tablespoons (27g)
    olive oil
    125 ml (164g)
    pure maple syrup
    40 g (40g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0 0
    Ash (g) 5.1 0.0 0.8 0.8 7 1
    Aspartic acid (g) 2.0 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a 1.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 0.3 167.4 9.5 333 42
    Calories 447.2 238.7 426.6 285.1 1,398 175
    Calories (kj) 1,866.8 998.7 1,785.1 1,192.4 5,843 730
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 104.6 0.0 110.0 0.0 215 27
    Cholesterol (mg) 0.0 0.0 0.0 85.5 85 11
    Copper (mg) 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.0 16 2
    Folate (mcg) 57.2 0.0 0.0 1.2 58 7
    Folate, DFE (mcg) 57.2 0.0 0.0 1.2 58 7
    Folate, food (mcg) 57.2 0.0 0.0 1.2 58 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 0.9 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a 2.6 n/a 8 1
    Glutamic acid (g) 0.8 0.0 n/a 0.1 1 0
    Glycine (g) 0.3 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0 0
    Iron (mg) 3.2 0.2 0.2 0.0 4 0
    Isoleucine (g) 0.3 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 0.0 n/a 0.0 0 0
    Magnesium (mg) 130.0 0.0 34.5 0.8 165 21
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 4.8 0.0 6 1
    Methionine (g) 0.2 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 8.4 28 4
    Niacin (mg) 2.9 0.0 0.1 0.0 3 0
    Pantothenic acid (mg) 4.2 0.0 0.1 0.0 4 1
    Phenylalanine (g) 0.5 0.0 n/a 0.0 0 0
    Phosphorus (mg) 244.4 0.0 3.3 9.5 257 32
    Phytosterols (mg) 62.4 59.7 n/a n/a 122 15
    Polyunsaturated Fat (g) 0.1 2.8 0.0 1.2 4 1
    Potassium (mg) 1,752.4 0.3 347.8 9.5 2,110 264
    Proline (g) 0.3 0.0 n/a 0.0 0 0
    Protein (g) 8.2 0.0 0.1 0.3 9 1
    Retinol (mcg) 0.0 0.0 0.0 266.8 267 33
    Riboflavin (mg) 0.3 0.0 2.1 0.0 2 0
    Saturated Fat (g) 0.1 3.7 0.0 20.4 24 3
    Selenium (mcg) 3.1 0.0 1.0 0.4 5 1
    Serine (g) 0.5 0.0 n/a 0.0 0 0
    Sodium (mg) 286.0 0.5 19.7 283.9 590 74
    Starch (g) 65.8 n/a n/a n/a 66 8
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 13.1 n/a 95.7 n/a 109 14
    Sugar (g) 21.7 0.0 99.2 0.0 121 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.4 3.9 0.0 0.9 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0 0
    Total Fat (g) 0.3 27.0 0.1 32.2 60 7
    Trans-monoenoic Fat n/a n/a n/a 1.2 1 0
    TransFatty acids n/a n/a n/a 1.3 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
    Valine (g) 0.4 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 73,772.4 0.0 0.0 993.6 74,766 9,346
    Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 272.0 3,959 495
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 12.5 0.0 0.0 0.0 12 2
    Vitamin D (IU) 0.0 0.0 0.0 23.9 24 3
    Water (g) 401.9 0.0 53.1 6.3 461 58
    Zinc (mg) 1.6 0.0 2.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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