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Nutritional Facts: Buttered Maple Syrup Kumara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
kumara
2 tablespoons (27g)
olive oil
125 ml (164g)
pure maple syrup
40 g (40g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0 0
Ash (g) 5.1 0.0 0.8 0.8 7 1
Aspartic acid (g) 2.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 1.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 0.3 167.4 9.5 333 42
Calories 447.2 238.7 426.6 285.1 1,398 175
Calories (kj) 1,866.8 998.7 1,785.1 1,192.4 5,843 730
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 104.6 0.0 110.0 0.0 215 27
Cholesterol (mg) 0.0 0.0 0.0 85.5 85 11
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 16 2
Folate (mcg) 57.2 0.0 0.0 1.2 58 7
Folate, DFE (mcg) 57.2 0.0 0.0 1.2 58 7
Folate, food (mcg) 57.2 0.0 0.0 1.2 58 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.9 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 2.6 n/a 8 1
Glutamic acid (g) 0.8 0.0 n/a 0.1 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0 0
Iron (mg) 3.2 0.2 0.2 0.0 4 0
Isoleucine (g) 0.3 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0 0
Magnesium (mg) 130.0 0.0 34.5 0.8 165 21
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 4.8 0.0 6 1
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 8.4 28 4
Niacin (mg) 2.9 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0 0
Phosphorus (mg) 244.4 0.0 3.3 9.5 257 32
Phytosterols (mg) 62.4 59.7 n/a n/a 122 15
Polyunsaturated Fat (g) 0.1 2.8 0.0 1.2 4 1
Potassium (mg) 1,752.4 0.3 347.8 9.5 2,110 264
Proline (g) 0.3 0.0 n/a 0.0 0 0
Protein (g) 8.2 0.0 0.1 0.3 9 1
Retinol (mcg) 0.0 0.0 0.0 266.8 267 33
Riboflavin (mg) 0.3 0.0 2.1 0.0 2 0
Saturated Fat (g) 0.1 3.7 0.0 20.4 24 3
Selenium (mcg) 3.1 0.0 1.0 0.4 5 1
Serine (g) 0.5 0.0 n/a 0.0 0 0
Sodium (mg) 286.0 0.5 19.7 283.9 590 74
Starch (g) 65.8 n/a n/a n/a 66 8
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 13.1 n/a 95.7 n/a 109 14
Sugar (g) 21.7 0.0 99.2 0.0 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 3.9 0.0 0.9 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 0.3 27.0 0.1 32.2 60 7
Trans-monoenoic Fat n/a n/a n/a 1.2 1 0
TransFatty acids n/a n/a n/a 1.3 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 73,772.4 0.0 0.0 993.6 74,766 9,346
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 272.0 3,959 495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 23.9 24 3
Water (g) 401.9 0.0 53.1 6.3 461 58
Zinc (mg) 1.6 0.0 2.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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