Nutritional Facts: Creamy Eggnog Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (0g)
swiss chocolate cake mix
1/2 cup (114g)
butter
1/2 cup (55g)
pecans
8 ounces (227g)
cream cheese
1 cup (200g)
granulated sugar
12 ounces (340g)
frozen non-dairy topping
7 ounces (200g)
vanilla flavor instant pudding and pie filling mix
3 cups (732g)
milk
1/4 teaspoon (1g)
rum extract
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine n/a 0.0 0.2 0.4 n/a 0.1 n/a 0.8 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine n/a 0.0 0.6 0.5 n/a 0.2 n/a 0.9 n/a n/a 2 0
Ash n/a 2.4 0.8 3.0 0.0 0.6 7.8 5.3 0.0 0.0 20 2
Aspartic acid n/a 0.1 0.5 1.2 n/a 0.3 n/a 1.8 n/a n/a 4 0
Beta-sitosterol n/a 4.5 48.5 n/a n/a n/a n/a n/a n/a n/a 53 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 27.2 38.2 222.7 2.0 20.4 24.0 871.1 0.1 1.0 1,207 101
Calories n/a 813.8 376.6 777.0 774.0 1,081.9 754.0 468.5 3.0 2.9 5,052 421
Calories (kj) n/a 3,403.9 1,574.5 3,251.2 3,236.0 4,531.8 3,154.0 1,961.8 12.7 12.1 21,138 1,761
Campesterol n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a 0.1 7.6 9.2 200.0 78.4 185.8 34.0 0.1 0.3 515 43
Cholesterol n/a 244.0 0.0 249.9 0.0 0.0 0.0 102.5 0.0 0.0 596 50
Copper n/a 0.0 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Folate n/a 3.4 12.0 25.0 0.0 0.0 0.0 36.6 0.0 0.4 77 6
Folate, DFE n/a 3.4 12.0 25.0 0.0 0.0 0.0 36.6 0.0 0.4 77 6
Folate, food n/a 3.4 12.0 25.0 0.0 0.0 0.0 36.6 0.0 0.4 77 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 1.0 3.0 n/a 1.0 n/a 5.0 n/a n/a 10 1
Glycine n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.5 n/a n/a 1 0
Histidine n/a 0.0 0.1 0.4 n/a 0.1 n/a 0.7 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.4 0.9 0.1 0.4 0.0 0.4 0.0 0.0 3 0
Isoleucine n/a 0.1 0.2 0.7 n/a 0.3 n/a 1.4 n/a n/a 3 0
Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a n/a n/a 7 1
Leucine n/a 0.1 0.3 1.5 n/a 0.4 n/a 2.3 n/a n/a 5 0
Lysine n/a 0.1 0.2 1.3 n/a 0.3 n/a 1.9 n/a n/a 4 0
Magnesium n/a 2.3 65.9 20.4 0.0 6.8 2.0 95.2 0.1 1.0 194 16
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.1 0.4 n/a 0.1 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat n/a 23.9 22.2 19.6 0.0 5.5 0.2 7.7 0.0 0.0 79 7
Niacin n/a 0.0 0.6 0.3 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Pantothenic acid n/a 0.1 0.5 1.3 0.0 0.0 0.1 2.3 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.2 0.7 n/a 0.2 n/a 1.2 n/a n/a 2 0
Phosphorus n/a 27.2 151.0 240.8 0.0 27.2 1,410.0 680.8 0.1 1.2 2,538 212
Phytosterols n/a n/a 55.6 n/a n/a 78.3 n/a 0.0 n/a 0.3 134 11
Polyunsaturated Fat n/a 3.5 11.8 3.3 0.0 1.8 0.0 1.0 0.0 0.0 21 2
Potassium n/a 27.2 223.5 313.5 4.0 61.2 24.0 1,105.3 1.6 1.9 1,762 147
Proline n/a 0.1 0.2 1.5 n/a 0.5 n/a 2.3 n/a n/a 5 0
Protein n/a 1.0 5.0 13.5 0.0 4.3 0.0 24.0 0.0 0.0 48 4
Retinol n/a 761.6 0.0 815.6 0.0 0.0 2.0 226.9 0.0 0.0 1,806 151
Riboflavin n/a 0.0 0.1 0.3 0.0 0.0 0.1 1.2 0.0 0.0 2 0
Saturated Fat n/a 58.3 3.4 43.8 0.0 74.1 0.9 16.7 0.0 0.1 197 16
Selenium n/a 1.1 2.1 5.5 1.2 7.1 1.4 14.6 0.0 0.0 33 3
Serine n/a 0.1 0.3 0.8 n/a 0.3 n/a 1.3 n/a n/a 3 0
Sodium n/a 810.4 0.0 729.3 2.0 85.1 2,882.0 358.7 0.1 0.1 4,868 406
Starch n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.1 0.0 199.6 n/a n/a n/a n/a n/a 202 17
Sugar n/a 0.1 2.2 7.3 199.6 78.4 185.8 n/a 0.1 0.2 474 39
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.5 n/a 0.2 n/a 1.1 n/a n/a 2 0
Tocopherol, alpha n/a 2.6 0.8 0.7 0.0 3.3 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 13.3 0.1 n/a n/a n/a n/a n/a 0.0 13 1
Total Fat n/a 92.1 39.2 77.8 0.0 86.1 1.2 26.8 0.0 0.2 323 27
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.7 n/a 0.2 n/a 1.2 n/a n/a 2 0
Valine n/a 0.1 0.2 0.9 n/a 0.3 n/a 1.6 n/a n/a 3 0
Vitamin A, IU n/a 2,836.4 30.5 3,051.3 0.0 486.5 4.0 1,010.2 0.0 0.6 7,419 618
Vitamin A, RAE n/a 776.3 1.6 831.6 0.0 23.8 2.0 241.6 0.0 0.0 1,877 156
Vitamin B-12 n/a 0.2 0.0 0.6 0.0 0.0 0.0 2.6 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C n/a 0.0 0.6 0.0 0.0 0.0 0.0 11.0 0.0 0.0 12 1
Vitamin D n/a 68.1 0.0 56.8 0.0 0.0 0.0 n/a 0.0 0.0 125 10
Water n/a 18.0 1.9 123.7 0.0 170.8 5.2 641.9 0.6 0.0 962 80
Zinc n/a 0.1 2.5 1.2 0.0 0.1 0.1 2.8 0.0 0.0 7 1

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