Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) sweet potatoes |
1/2 cup (0g) coconut flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 tablespoon (0g) agave nectar |
6 (300g) eggs |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) coconut oil |
1 (182g) granny smith apples |
2 tablespoons (28g) butter |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 4.5 | n/a | 0.1 | 3.3 | 6.0 | n/a | 3.2 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 18 | 6 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | 26.2 | 338.7 | 1.4 | n/a | 168.0 | 0.5 | n/a | 10.9 | 6.8 | 26.2 | 715 | 238 |
| Calories | 390.1 | n/a | 6.5 | 2.3 | 0.0 | n/a | 429.0 | 12.1 | n/a | 94.6 | 203.6 | 6.5 | 1,145 | 382 |
| Calories (kj) | 1,628.5 | n/a | 27.0 | 9.8 | 0.0 | n/a | 1,797.0 | 50.6 | n/a | 396.8 | 851.7 | 27.0 | 4,789 | 1,596 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 91.3 | n/a | 2.1 | 1.1 | 0.0 | n/a | 2.2 | 0.5 | n/a | 25.1 | 0.0 | 2.1 | 124 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 1,177 | 392 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.6 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 1.4 | 21 | 7 |
| Folate (mcg) | 49.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 141.0 | 0.0 | n/a | 5.5 | 0.9 | 0.2 | 198 | 66 |
| Folate, DFE (mcg) | 49.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 141.0 | 0.0 | n/a | 5.5 | 0.9 | 0.2 | 198 | 66 |
| Folate, food (mcg) | 49.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 141.0 | 0.0 | n/a | 5.5 | 0.9 | 0.2 | 198 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | n/a | 0.0 | 14 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.4 | n/a | 0.0 | 10 | 3 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.8 | n/a | 0.2 | 0.5 | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 9 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 113.4 | n/a | 1.6 | 1.8 | 0.1 | n/a | 36.0 | 0.5 | n/a | 9.1 | 0.6 | 1.6 | 165 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 17 | 6 |
| Niacin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 3 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 213.2 | n/a | 1.7 | 456.2 | 0.0 | n/a | 594.0 | 0.3 | n/a | 20.0 | 6.8 | 1.7 | 1,294 | 431 |
| Phytosterols (mg) | 54.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.8 | n/a | 0.7 | 78 | 26 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,528.7 | n/a | 11.3 | 0.2 | 0.5 | n/a | 414.0 | 6.2 | n/a | 194.7 | 6.8 | 11.3 | 2,174 | 725 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 37.7 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 46 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 671 | 224 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | n/a | 0.1 | 14.6 | 0.0 | 24 | 8 |
| Selenium (mcg) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 92.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 95 | 32 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 249.5 | n/a | 0.3 | 363.1 | 2,325.5 | n/a | 426.0 | 0.4 | n/a | 1.8 | 202.8 | 0.3 | 3,570 | 1,190 |
| Starch (g) | 57.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 57 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 11.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 15 | 5 |
| Sugar (g) | 19.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 18.9 | 0.0 | 0.1 | 40 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.5 | 0.0 | n/a | 0.3 | 23.0 | 0.0 | 52 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 64,356.8 | n/a | 7.7 | 0.0 | 0.0 | n/a | 1,620.0 | 0.0 | n/a | 98.3 | 709.7 | 7.7 | 66,800 | 22,267 |
| Vitamin A, RAE (mcg) | 3,216.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | n/a | 5.5 | 194.3 | 0.4 | 3,897 | 1,299 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.1 | 19 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 263 | 88 |
| Water (g) | 350.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | 228.5 | 2.2 | n/a | 155.7 | 4.5 | 0.3 | 742 | 247 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.