Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) pizza dough |
2 (220g) white onions |
2 large (328g) bell peppers |
2 large (168g) portabella mushrooms |
1 lb (454g) Baby Spinach |
1 lb (454g) black olives |
1/2 lb (227g) genoa salami |
1/2 lb (224g) pepperoni |
1/2 lb (227g) black forest ham |
1/2 lb (0g) capicola |
1/2 lb (228g) provolone cheese |
1 lb (454g) mozzarella cheese |
2 tablespoons (15g) cornmeal |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | 2.6 | 1.7 | n/a | 1.6 | 3.2 | 0.1 | 0.0 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 2.9 | 1.9 | n/a | 2.3 | 2.3 | 0.1 | 0.0 | 11 | 1 |
| Ash | n/a | 0.8 | 1.4 | 1.4 | 7.8 | 10.1 | 12.7 | 12.0 | 8.4 | n/a | 10.7 | 14.9 | 0.2 | 0.0 | 80 | 5 |
| Aspartic acid | n/a | 0.2 | 0.7 | 0.4 | 1.1 | 0.4 | n/a | 4.1 | 2.6 | n/a | 4.0 | 7.4 | 0.1 | 0.0 | 21 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 50.6 | 32.8 | 5.0 | 449.5 | 399.5 | 45.4 | 49.3 | 54.5 | n/a | 1,723.0 | 2,294.7 | 0.9 | 0.3 | 5,105 | 319 |
| Calories | n/a | 88.0 | 65.6 | 37.0 | 104.4 | 522.1 | 880.8 | 1,106.6 | 370.0 | n/a | 800.0 | 1,363.2 | 55.2 | 238.7 | 5,631 | 352 |
| Calories (kj) | n/a | 365.2 | 275.5 | 154.6 | 440.4 | 2,183.7 | 3,684.2 | 4,625.6 | 1,550.4 | n/a | 3,352.6 | 5,698.2 | 231.0 | 998.7 | 23,560 | 1,473 |
| Campesterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 20.5 | 15.2 | 6.5 | 16.5 | 28.4 | 2.7 | 0.0 | 8.7 | n/a | 4.9 | 10.0 | 11.7 | 0.0 | 125 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.5 | 235.2 | 129.4 | n/a | 157.3 | 359.0 | 0.0 | 0.0 | 1,112 | 70 |
| Copper | n/a | 0.1 | 0.2 | 0.5 | 0.6 | 1.1 | 0.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 3.7 | 5.6 | 2.2 | 10.0 | 14.5 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 40 | 3 |
| Folate | n/a | 41.8 | 32.8 | 47.0 | 880.8 | 0.0 | n/a | 11.2 | 15.9 | n/a | 22.8 | 31.8 | 3.8 | 0.0 | 1,088 | 68 |
| Folate, DFE | n/a | 41.8 | 32.8 | 47.0 | 880.8 | 0.0 | n/a | 11.2 | 15.9 | n/a | 22.8 | 31.8 | 3.8 | 0.0 | 1,088 | 68 |
| Folate, food | n/a | 41.8 | 32.8 | 47.0 | 880.8 | 0.0 | n/a | 11.2 | 15.9 | n/a | 22.8 | 31.8 | 3.8 | 0.0 | 1,088 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 3.7 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 3.8 | 3.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 0.6 | 0.6 | 0.5 | 1.6 | 0.4 | n/a | 6.7 | 4.4 | n/a | 14.2 | 20.3 | 0.2 | 0.0 | 50 | 3 |
| Glycine | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 2.4 | 1.5 | n/a | 1.0 | 2.3 | 0.1 | 0.0 | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.5 | 1.1 | n/a | 2.5 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.5 | 1.1 | 0.5 | 12.3 | 15.0 | 4.2 | 3.6 | 2.3 | n/a | 1.2 | 2.0 | 0.5 | 0.2 | 43 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 2.0 | 1.3 | n/a | 2.5 | 5.2 | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | 3.5 | 2.2 | n/a | 5.2 | 8.3 | 0.2 | 0.0 | 21 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | 3.7 | 2.5 | n/a | 6.0 | 4.4 | 0.0 | 0.0 | 18 | 1 |
| Magnesium | n/a | 22.0 | 32.8 | n/a | 358.7 | 18.2 | 52.2 | 47.0 | 49.9 | n/a | 63.8 | 90.9 | 19.4 | 0.0 | 755 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.4 | 0.1 | 4.1 | 0.1 | 0.1 | 1.3 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.7 | n/a | 1.6 | 2.3 | 0.0 | 0.0 | 6 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 38.0 | 38.5 | 9.9 | n/a | 16.8 | 29.9 | 0.1 | 19.7 | 189 | 12 |
| Niacin | n/a | 0.3 | 1.6 | 7.5 | 3.3 | 0.2 | 9.7 | 10.4 | 6.6 | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 41 | 3 |
| Pantothenic acid | n/a | 0.3 | 0.3 | 1.9 | 0.3 | 0.1 | n/a | 2.6 | 1.0 | n/a | 1.1 | 0.6 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 1.7 | 1.1 | n/a | 2.9 | 4.6 | 0.1 | 0.0 | 12 | 1 |
| Phosphorus | n/a | 63.8 | 65.6 | 181.4 | 222.5 | 13.6 | 458.5 | 396.5 | 347.3 | n/a | 1,130.4 | 1,608.6 | 36.8 | 0.0 | 4,525 | 283 |
| Phytosterols | n/a | 33.0 | 29.5 | n/a | 40.9 | n/a | n/a | 11.2 | 11.4 | n/a | n/a | n/a | n/a | 59.7 | 186 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 4.1 | 6.2 | 7.7 | 1.8 | n/a | 1.8 | 3.5 | 0.2 | 2.8 | 29 | 2 |
| Potassium | n/a | 321.2 | 574.0 | 611.5 | 2,533.3 | 36.3 | 758.2 | 625.0 | 651.5 | n/a | 314.5 | 345.3 | 43.8 | 0.3 | 6,815 | 426 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 1.9 | 1.2 | n/a | 6.3 | 10.7 | 0.1 | 0.0 | 21 | 1 |
| Protein | n/a | 2.4 | 2.8 | 3.5 | 13.0 | 3.8 | 47.0 | 50.8 | 37.7 | n/a | 58.3 | 100.7 | 1.2 | 0.0 | 321 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 524.2 | 790.7 | 0.0 | 0.0 | 1,315 | 82 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.7 | 0.7 | 0.4 | n/a | 0.7 | 1.3 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 6.4 | 27.3 | 33.3 | 6.7 | n/a | 38.9 | 59.8 | 0.1 | 3.7 | 177 | 11 |
| Selenium | n/a | 1.1 | 0.0 | 31.2 | 4.5 | 4.1 | n/a | 78.4 | 47.0 | n/a | 33.0 | 77.2 | 2.4 | 0.0 | 279 | 17 |
| Serine | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 1.7 | 1.2 | n/a | 3.4 | 3.3 | 0.1 | 0.0 | 11 | 1 |
| Sodium | n/a | 8.8 | 9.8 | 15.1 | 358.7 | 3,336.9 | 4,145.0 | 3,702.7 | 2,960.1 | n/a | 1,996.5 | 2,849.1 | 5.3 | 0.5 | 19,389 | 1,212 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 9.3 | 7.9 | 4.2 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 4.7 | 0.1 | 0.0 | 30 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 1.4 | 0.8 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 1.9 | 1.3 | n/a | 2.2 | 4.5 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | 0.0 | 9.2 | 7.5 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.9 | 0.1 | 3.9 | 24 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.6 | 0.6 | 1.8 | 48.5 | 75.6 | 98.5 | 19.5 | n/a | 60.7 | 101.6 | 0.5 | 27.0 | 435 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.4 | n/a | 0.8 | 2.3 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.5 | 1.0 | n/a | 3.5 | 4.7 | 0.1 | 0.0 | 11 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 2.2 | 1.5 | n/a | 3.7 | 6.0 | 0.1 | 0.0 | 15 | 1 |
| Vitamin A, IU | n/a | 4.4 | 1,213.6 | 0.0 | 42,571.6 | 1,829.6 | 0.0 | 0.0 | 0.0 | n/a | 2,005.6 | 3,071.7 | 32.6 | 0.0 | 50,729 | 3,171 |
| Vitamin A, RAE | n/a | 0.0 | 59.0 | 0.0 | 2,129.3 | 90.8 | n/a | 0.0 | 0.0 | n/a | 537.9 | 813.4 | 1.7 | 0.0 | 3,632 | 227 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 3.9 | 1.0 | n/a | 3.3 | 10.4 | 0.0 | 0.0 | 22 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.7 | 0.2 | 0.9 | 0.0 | 0.8 | 0.8 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C | n/a | 16.3 | 263.7 | 0.0 | 127.6 | 4.1 | 0.0 | 1.6 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 20.2 | 65.8 | n/a | 45.6 | 72.7 | 0.0 | 0.0 | 221 | 14 |
| Water | n/a | 196.0 | 308.0 | 155.9 | 415.0 | 363.2 | 88.8 | 68.8 | 152.7 | n/a | 93.3 | 227.2 | 1.6 | 0.0 | 2,070 | 129 |
| Zinc | n/a | 0.4 | 0.4 | 0.9 | 2.4 | 1.0 | 7.6 | 5.6 | 3.1 | n/a | 7.4 | 13.3 | 0.3 | 0.0 | 42 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.