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Nutritional Facts: Monster Stromboli - Stuffed Pizza Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
pizza dough
2 (220g)
white onions
2 large (328g)
bell peppers
2 large (168g)
portabella mushrooms
1 lb (454g)
Baby Spinach
1 lb (454g)
black olives
1/2 lb (227g)
genoa salami
1/2 lb (224g)
pepperoni
1/2 lb (227g)
black forest ham
1/2 lb (0g)
capicola
1/2 lb (228g)
provolone cheese
1 lb (454g)
mozzarella cheese
2 tablespoons (15g)
cornmeal
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.1 0.3 0.6 0.2 n/a 2.6 1.7 n/a 1.6 3.2 0.1 0.0 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.7 0.3 n/a 2.9 1.9 n/a 2.3 2.3 0.1 0.0 11 1
Ash n/a 0.8 1.4 1.4 7.8 10.1 12.7 12.0 8.4 n/a 10.7 14.9 0.2 0.0 80 5
Aspartic acid n/a 0.2 0.7 0.4 1.1 0.4 n/a 4.1 2.6 n/a 4.0 7.4 0.1 0.0 21 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 50.6 32.8 5.0 449.5 399.5 45.4 49.3 54.5 n/a 1,723.0 2,294.7 0.9 0.3 5,105 319
Calories n/a 88.0 65.6 37.0 104.4 522.1 880.8 1,106.6 370.0 n/a 800.0 1,363.2 55.2 238.7 5,631 352
Calories (kj) n/a 365.2 275.5 154.6 440.4 2,183.7 3,684.2 4,625.6 1,550.4 n/a 3,352.6 5,698.2 231.0 998.7 23,560 1,473
Campesterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a 20.5 15.2 6.5 16.5 28.4 2.7 0.0 8.7 n/a 4.9 10.0 11.7 0.0 125 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 231.5 235.2 129.4 n/a 157.3 359.0 0.0 0.0 1,112 70
Copper n/a 0.1 0.2 0.5 0.6 1.1 0.6 0.3 0.2 n/a 0.1 0.0 0.0 0.0 4 0
Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.4 n/a 0.3 0.5 0.0 0.0 2 0
Dietary Fiber n/a 3.7 5.6 2.2 10.0 14.5 0.0 0.0 3.0 n/a 0.0 0.0 1.1 0.0 40 3
Folate n/a 41.8 32.8 47.0 880.8 0.0 n/a 11.2 15.9 n/a 22.8 31.8 3.8 0.0 1,088 68
Folate, DFE n/a 41.8 32.8 47.0 880.8 0.0 n/a 11.2 15.9 n/a 22.8 31.8 3.8 0.0 1,088 68
Folate, food n/a 41.8 32.8 47.0 880.8 0.0 n/a 11.2 15.9 n/a 22.8 31.8 3.8 0.0 1,088 68
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 3.7 0.8 0.7 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 3.8 3.4 0.5 n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 15 1
Glutamic acid n/a 0.6 0.6 0.5 1.6 0.4 n/a 6.7 4.4 n/a 14.2 20.3 0.2 0.0 50 3
Glycine n/a 0.1 0.1 0.2 0.6 0.2 n/a 2.4 1.5 n/a 1.0 2.3 0.1 0.0 8 1
Histidine n/a 0.0 0.0 0.1 0.3 0.1 n/a 1.5 1.1 n/a 2.5 2.3 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Iron n/a 0.5 1.1 0.5 12.3 15.0 4.2 3.6 2.3 n/a 1.2 2.0 0.5 0.2 43 3
Isoleucine n/a 0.0 0.1 0.1 0.7 0.1 n/a 2.0 1.3 n/a 2.5 5.2 0.0 0.0 12 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.2 1.0 0.2 n/a 3.5 2.2 n/a 5.2 8.3 0.2 0.0 21 1
Lysine n/a 0.1 0.1 0.2 0.8 0.1 n/a 3.7 2.5 n/a 6.0 4.4 0.0 0.0 18 1
Magnesium n/a 22.0 32.8 n/a 358.7 18.2 52.2 47.0 49.9 n/a 63.8 90.9 19.4 0.0 755 47
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Manganese n/a 0.3 0.4 0.1 4.1 0.1 0.1 1.3 1.3 n/a 0.0 0.1 0.1 0.0 8 0
Methionine n/a 0.0 0.0 0.0 0.2 0.1 n/a 1.1 0.7 n/a 1.6 2.3 0.0 0.0 6 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 35.8 38.0 38.5 9.9 n/a 16.8 29.9 0.1 19.7 189 12
Niacin n/a 0.3 1.6 7.5 3.3 0.2 9.7 10.4 6.6 n/a 0.4 0.5 0.6 0.0 41 3
Pantothenic acid n/a 0.3 0.3 1.9 0.3 0.1 n/a 2.6 1.0 n/a 1.1 0.6 0.1 0.0 8 1
Phenylalanine n/a 0.1 0.3 0.1 0.6 0.1 n/a 1.7 1.1 n/a 2.9 4.6 0.1 0.0 12 1
Phosphorus n/a 63.8 65.6 181.4 222.5 13.6 458.5 396.5 347.3 n/a 1,130.4 1,608.6 36.8 0.0 4,525 283
Phytosterols n/a 33.0 29.5 n/a 40.9 n/a n/a 11.2 11.4 n/a n/a n/a n/a 59.7 186 12
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.7 4.1 6.2 7.7 1.8 n/a 1.8 3.5 0.2 2.8 29 2
Potassium n/a 321.2 574.0 611.5 2,533.3 36.3 758.2 625.0 651.5 n/a 314.5 345.3 43.8 0.3 6,815 426
Proline n/a 0.0 0.1 0.1 0.5 0.2 n/a 1.9 1.2 n/a 6.3 10.7 0.1 0.0 21 1
Protein n/a 2.4 2.8 3.5 13.0 3.8 47.0 50.8 37.7 n/a 58.3 100.7 1.2 0.0 321 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 524.2 790.7 0.0 0.0 1,315 82
Riboflavin n/a 0.1 0.1 0.2 0.9 0.0 0.7 0.7 0.4 n/a 0.7 1.3 0.0 0.0 5 0
Saturated Fat n/a 0.1 0.2 0.1 0.3 6.4 27.3 33.3 6.7 n/a 38.9 59.8 0.1 3.7 177 11
Selenium n/a 1.1 0.0 31.2 4.5 4.1 n/a 78.4 47.0 n/a 33.0 77.2 2.4 0.0 279 17
Serine n/a 0.0 0.2 0.2 0.5 0.1 n/a 1.7 1.2 n/a 3.4 3.3 0.1 0.0 11 1
Sodium n/a 8.8 9.8 15.1 358.7 3,336.9 4,145.0 3,702.7 2,960.1 n/a 1,996.5 2,849.1 5.3 0.5 19,389 1,212
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.4 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
Sugar n/a 9.3 7.9 4.2 1.9 0.0 0.5 0.0 0.0 n/a 1.3 4.7 0.1 0.0 30 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.1 0.4 0.0 1.4 0.8 1.4 n/a 0.0 0.1 0.1 0.0 5 0
Threonine n/a 0.0 0.1 0.2 0.6 0.1 n/a 1.9 1.3 n/a 2.2 4.5 0.0 0.0 11 1
Tocopherol, alpha n/a 0.0 1.2 0.0 9.2 7.5 n/a 0.0 0.2 n/a 0.5 0.9 0.1 3.9 24 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 1 0
Total Fat n/a 0.2 0.6 0.6 1.8 48.5 75.6 98.5 19.5 n/a 60.7 101.6 0.5 27.0 435 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.4 n/a 0.8 2.3 0.0 0.0 4 0
Tyrosine n/a 0.0 0.0 0.0 0.5 0.1 n/a 1.5 1.0 n/a 3.5 4.7 0.1 0.0 11 1
Valine n/a 0.0 0.1 0.1 0.7 0.2 n/a 2.2 1.5 n/a 3.7 6.0 0.1 0.0 15 1
Vitamin A, IU n/a 4.4 1,213.6 0.0 42,571.6 1,829.6 0.0 0.0 0.0 n/a 2,005.6 3,071.7 32.6 0.0 50,729 3,171
Vitamin A, RAE n/a 0.0 59.0 0.0 2,129.3 90.8 n/a 0.0 0.0 n/a 537.9 813.4 1.7 0.0 3,632 227
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 3.0 3.9 1.0 n/a 3.3 10.4 0.0 0.0 22 1
Vitamin B-6 n/a 0.3 0.7 0.2 0.9 0.0 0.8 0.8 0.7 n/a 0.2 0.2 0.0 0.0 5 0
Vitamin C n/a 16.3 263.7 0.0 127.6 4.1 0.0 1.6 9.1 n/a 0.0 0.0 0.0 0.0 422 26
Vitamin D n/a 0.0 0.0 16.8 0.0 0.0 n/a 20.2 65.8 n/a 45.6 72.7 0.0 0.0 221 14
Water n/a 196.0 308.0 155.9 415.0 363.2 88.8 68.8 152.7 n/a 93.3 227.2 1.6 0.0 2,070 129
Zinc n/a 0.4 0.4 0.9 2.4 1.0 7.6 5.6 3.1 n/a 7.4 13.3 0.3 0.0 42 3

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