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Nutritional Facts: Simple Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (356g)
beer
3 cups (375g)
self rising flour
3 tablespoons (38g)
white sugar
Total 1 serving
Alanine (g) 0.0 1.2 n/a 1 0
Alcohol (g) 13.9 0.0 0.0 14 1
Arginine (g) 0.0 1.5 n/a 1 0
Ash (g) 0.6 16.2 0.0 17 1
Aspartic acid (g) 0.1 1.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 1,267.5 0.4 1,282 107
Calories 153.3 1,327.5 146.3 1,627 136
Calories (kj) 645.1 5,553.8 611.6 6,810 568
Carbohydrates (g) 12.7 278.3 37.8 329 27
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 10.1 0.0 10 1
Folate (mcg) 21.4 735.0 0.0 756 63
Folate, DFE (mcg) 21.4 1,151.3 0.0 1,173 98
Folate, food (mcg) 21.4 142.5 0.0 164 14
Folic acid (mcg) 0.0 592.5 0.0 593 49
Fructose (g) 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.2 12.5 n/a 13 1
Glycine (g) 0.0 1.3 n/a 1 0
Histidine (g) 0.0 0.8 n/a 1 0
Iron (mg) 0.1 17.5 0.0 18 1
Isoleucine (g) 0.0 1.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.0 2.6 n/a 3 0
Lysine (g) 0.0 0.8 n/a 1 0
Magnesium (mg) 21.4 71.3 0.0 93 8
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 3.8 0.0 4 0
Methionine (g) 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0 0
Niacin (mg) 1.8 21.9 0.0 24 2
Pantothenic acid (mg) 0.1 1.6 0.0 2 0
Phenylalanine (g) 0.0 1.9 n/a 2 0
Phosphorus (mg) 49.9 2,231.3 0.0 2,281 190
Polyunsaturated Fat (g) 0.0 1.5 0.0 2 0
Potassium (mg) 96.2 465.0 0.8 562 47
Proline (g) 0.1 4.3 n/a 4 0
Protein (g) 1.6 37.1 0.0 39 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.6 0.0 2 0
Saturated Fat (g) 0.0 0.6 0.0 1 0
Selenium (mcg) 2.1 129.0 0.2 131 11
Serine (g) 0.0 1.9 n/a 2 0
Sodium (mg) 14.3 4,762.5 0.4 4,777 398
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 37.7 38 3
Sugar (g) 0.0 0.8 37.7 39 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.5 0.0 3 0
Threonine (g) 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 n/a 1 0
Total Fat (g) 0.0 3.6 0.0 4 0
Tryptophan (g) 0.0 0.5 n/a 0 0
Tyrosine (g) 0.0 1.1 n/a 1 0
Valine (g) 0.0 1.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 327.7 39.7 0.0 367 31
Zinc (mg) 0.0 2.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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