Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (402g) avocados |
1 cup (0g) tempura mix |
1/2 cup (119g) water |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) paprika |
1 pinch (0g) cayenne |
2 cups (436g) canola oil |
1/2 cup (0g) japanese mayonnaise |
1/4 cup (72g) teriyaki sauce |
1/2 (29g) lemons |
1 to taste (0g) wasabi |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 6.4 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,800.7 | n/a | n/a | n/a | n/a | 2,106 | 527 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | n/a | 3.6 | 0.4 | 2.5 | 1.2 | 2.3 | 1.3 | 0.7 | 0.0 | n/a | 18.0 | 7.5 | n/a | 86 | 21 |
| Calories | 643.2 | n/a | 0.0 | 0.0 | 1.4 | 5.1 | 2.0 | 1.6 | 1.4 | 3,854.2 | n/a | 64.1 | 8.4 | n/a | 4,582 | 1,145 |
| Calories (kj) | 2,693.4 | n/a | 0.0 | 0.0 | 6.0 | 21.5 | 8.6 | 6.8 | 6.0 | 16,127.6 | n/a | 267.1 | 35.1 | n/a | 19,172 | 4,793 |
| Campesterol (mg) | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,050.8 | n/a | n/a | n/a | n/a | 1,071 | 268 |
| Carbohydrates (g) | 34.3 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 11.2 | 2.7 | n/a | 51 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 26.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 29 | 7 |
| Folate (mcg) | 325.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 5.8 | 3.2 | n/a | 337 | 84 |
| Folate, DFE (mcg) | 325.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 5.8 | 3.2 | n/a | 337 | 84 |
| Folate, food (mcg) | 325.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 5.8 | 3.2 | n/a | 337 | 84 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 116.6 | n/a | 1.2 | 0.0 | 1.0 | 1.2 | 0.7 | 1.0 | 0.7 | 0.0 | n/a | 43.9 | 2.3 | n/a | 169 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.9 | n/a | 0.0 | 0.0 | n/a | 315 | 79 |
| Niacin (mg) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 209.0 | n/a | 0.0 | 0.0 | 0.9 | 6.4 | 1.9 | 1.8 | 1.3 | 0.0 | n/a | 110.9 | 4.6 | n/a | 337 | 84 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | n/a | 0.0 | 0.0 | n/a | 130 | 33 |
| Potassium (mg) | 1,949.7 | n/a | 1.2 | 0.1 | 7.6 | 18.5 | 5.9 | 13.1 | 9.1 | 0.0 | n/a | 162.0 | 40.0 | n/a | 2,207 | 552 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 8.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.3 | 0.3 | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 3 | 1 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 28.1 | n/a | 3.6 | 581.4 | 0.1 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 2,759.8 | 0.6 | n/a | 3,375 | 844 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | n/a | 21 | 5 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.2 | 0.7 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 76.1 | n/a | 0.0 | 0.0 | n/a | 85 | 21 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.2 | n/a | n/a | n/a | n/a | 121 | 30 |
| Total Fat (g) | 58.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 436.0 | n/a | 0.0 | 0.1 | n/a | 495 | 124 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 586.9 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 283.2 | 187.2 | 0.0 | n/a | 0.0 | 6.4 | n/a | 1,067 | 267 |
| Vitamin A, RAE (mcg) | 28.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.2 | 9.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 52 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 40.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 15.4 | n/a | 56 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 294.4 | n/a | 118.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 48.7 | 25.8 | n/a | 488 | 122 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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