Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 to taste (8g) chili powder |
1 to taste (0g) cumin |
1 lb (448g) Velveeta cheese |
10 3/4 ounces (305g) tomatoes and green chilies |
1 head (360g) lettuce |
2 (246g) tomatoes |
11 ounces (312g) corn chips |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | 10 | 2 |
| Ash (g) | 6.2 | 0.8 | 0.1 | n/a | n/a | n/a | 26.9 | 4.2 | 2.2 | 1.2 | 6.9 | 49 | 12 |
| Aspartic acid (g) | 11.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 1.4 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 462.4 | 462 | 116 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 55.2 | 16.3 | n/a | n/a | n/a | 2,087.7 | 60.9 | 129.6 | 24.6 | 512.3 | 2,989 | 747 |
| Calories | 1,462.8 | 96.0 | 13.4 | n/a | n/a | n/a | 1,357.4 | 45.7 | 54.0 | 44.3 | 1,618.2 | 4,692 | 1,173 |
| Calories (kj) | 6,109.9 | 398.4 | 56.1 | n/a | n/a | n/a | 5,680.6 | 191.9 | 223.2 | 182.0 | 6,776.0 | 19,618 | 4,905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159.3 | 159 | 40 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.0 | n/a | n/a | n/a | 43.9 | 11.0 | 10.3 | 9.6 | 196.8 | 297 | 74 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | n/a | n/a | n/a | 358.4 | 0.0 | 0.0 | 0.0 | 0.0 | 821 | 205 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 3.0 | 16.6 | 28 | 7 |
| Folate (mcg) | 40.8 | 45.6 | 0.3 | n/a | n/a | n/a | n/a | 27.4 | 136.8 | 36.9 | 40.6 | 328 | 82 |
| Folate, DFE (mcg) | 40.8 | 45.6 | 0.3 | n/a | n/a | n/a | n/a | 27.4 | 136.8 | 36.9 | 40.6 | 328 | 82 |
| Folate, food (mcg) | 40.8 | 45.6 | 0.3 | n/a | n/a | n/a | n/a | 27.4 | 136.8 | 36.9 | 40.6 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 3.4 | 1.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.1 | 0.7 | 10 | 2 |
| Glutamic acid (g) | 19.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 3.8 | 25 | 6 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.8 | 0.8 | 3.1 | 0.7 | 4.1 | 24 | 6 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 2.5 | 13 | 3 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 12 | 3 |
| Magnesium (mg) | 122.5 | 24.0 | 2.3 | n/a | n/a | n/a | n/a | 33.5 | 46.8 | 27.1 | 262.4 | 519 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.3 | 1.4 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 24.7 | 69 | 17 |
| Niacin (mg) | 31.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 1.4 | 1.5 | 1.1 | 38 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 1.8 | 7 | 2 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | 6 | 2 |
| Phosphorus (mg) | 1,163.5 | 69.6 | 13.8 | n/a | n/a | n/a | 3,866.2 | 42.7 | 104.4 | 59.0 | 490.5 | 5,810 | 1,452 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 136.8 | 17.2 | n/a | 190 | 48 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 43.8 | 47 | 12 |
| Potassium (mg) | 2,007.1 | 350.4 | 36.1 | n/a | n/a | n/a | 1,500.8 | 326.0 | 698.4 | 583.0 | 421.7 | 5,924 | 1,481 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.8 | 8 | 2 |
| Protein (g) | 126.5 | 2.6 | 0.6 | n/a | n/a | n/a | 73.0 | 2.1 | 4.9 | 2.2 | 18.8 | 231 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.3 | 0.0 | 2.0 | 5 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | n/a | n/a | n/a | 64.5 | 0.0 | 0.1 | 0.1 | 11.3 | 116 | 29 |
| Selenium (mcg) | 107.5 | 1.2 | 1.3 | n/a | n/a | n/a | n/a | 1.2 | 2.2 | 0.0 | 20.9 | 134 | 34 |
| Serine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 6 | 2 |
| Sodium (mg) | 449.1 | 9.6 | 1.5 | n/a | n/a | n/a | 6,715.5 | 1,221.7 | 100.8 | 12.3 | 1,702.6 | 10,213 | 2,553 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.2 | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | 66 | 16 |
| Sucrose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | n/a | n/a | n/a | 36.3 | n/a | 2.8 | 6.5 | 3.6 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.8 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.3 | 4.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.0 | n/a | n/a | n/a | 98.6 | 0.2 | 0.5 | 0.5 | 88.8 | 291 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 8 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Valine (g) | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.8 | n/a | n/a | n/a | 4,959.4 | 1,188.2 | 26,658.0 | 2,049.2 | 0.0 | 34,860 | 8,715 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60.9 | 1,332.0 | 103.3 | 0.0 | 1,496 | 374 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.8 | n/a | n/a | n/a | 0.9 | 18.9 | 33.1 | 33.7 | 0.0 | 107 | 27 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 447.2 | 213.9 | 5.3 | n/a | n/a | n/a | 205.2 | 287.1 | 341.9 | 232.5 | 1.0 | 1,734 | 434 |
| Zinc (mg) | 30.5 | 0.4 | 0.1 | n/a | n/a | n/a | 8.2 | 0.4 | 0.6 | 0.4 | 4.9 | 46 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.