Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
2 large (100g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 (0g) flour |
3 tablespoons (900g) creole seasoning |
18 (49g) green olives |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (31g) lemon juice |
1 small (91g) tomatoes |
1 cup (168g) marinated artichoke hearts |
1 to taste (0g) flat leaf parsley |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 tablespoons (43g) butter |
8 (144g) mushrooms |
1/4 cup (60g) heavy whipping cream |
1 to taste (3g) black pepper |
2 teaspoons (49g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 5 | 1 |
| Arginine (g) | 6.8 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.0 | 1.1 | 1.5 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | n/a | n/a | n/a | 0.9 | 1.2 | 0.3 | n/a | 0.1 | 15 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.3 | 56.0 | 98.8 | n/a | n/a | 25.3 | 5.4 | 0.3 | 1.8 | 9.1 | 35.3 | n/a | n/a | n/a | 10.2 | 4.3 | 38.7 | n/a | 3.9 | 313 | 78 |
| Calories | 538.1 | 238.7 | 143.0 | 213.3 | n/a | n/a | 70.5 | 4.5 | 238.7 | 6.7 | 16.4 | 89.0 | n/a | n/a | n/a | 305.4 | 31.7 | 205.3 | n/a | 40.9 | 2,142 | 536 |
| Calories (kj) | 2,251.4 | 998.7 | 599.0 | 892.6 | n/a | n/a | 296.0 | 18.7 | 998.7 | 27.8 | 67.3 | 369.6 | n/a | n/a | n/a | 1,277.6 | 133.9 | 858.6 | n/a | 171.1 | 8,961 | 2,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 38.9 | n/a | n/a | 1.9 | 1.0 | 0.0 | 2.1 | 3.5 | 20.1 | n/a | n/a | n/a | 0.0 | 4.7 | 1.7 | n/a | 1.3 | 76 | 19 |
| Cholesterol (mg) | 302.1 | 0.0 | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 91.6 | 0.0 | 81.5 | n/a | 0.0 | 847 | 212 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 1.1 | 14.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 18.9 | 0.0 | 47.0 | 57.8 | n/a | n/a | 1.5 | 0.1 | 0.0 | 6.1 | 13.7 | 149.5 | n/a | n/a | n/a | 1.3 | 24.5 | 2.4 | n/a | 0.5 | 323 | 81 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 47.0 | 88.6 | n/a | n/a | 1.5 | 0.1 | 0.0 | 6.1 | 13.7 | 149.5 | n/a | n/a | n/a | 1.3 | 24.5 | 2.4 | n/a | 0.5 | 354 | 88 |
| Folate, food (mcg) | 18.9 | 0.0 | 47.0 | 13.5 | n/a | n/a | 1.5 | 0.1 | 0.0 | 6.1 | 13.7 | 149.5 | n/a | n/a | n/a | 1.3 | 24.5 | 2.4 | n/a | 0.5 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 1.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | 20 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 0.2 | 1.8 | 2.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 9 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 10 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | 12.0 | 23.2 | n/a | n/a | 5.3 | 0.8 | 0.0 | 1.8 | 10.0 | 70.6 | n/a | n/a | n/a | 0.9 | 13.0 | 4.2 | n/a | 5.4 | 270 | 67 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 19.7 | 3.7 | 0.6 | n/a | n/a | 5.5 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | 6.4 | n/a | 0.0 | 68 | 17 |
| Niacin (mg) | 49.2 | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 198.0 | 89.1 | n/a | n/a | 1.9 | 4.6 | 0.0 | 2.4 | 21.8 | 122.6 | n/a | n/a | n/a | 10.2 | 123.8 | 36.9 | n/a | 9.9 | 1,613 | 403 |
| Phytosterols | n/a | 59.7 | n/a | 4.3 | n/a | n/a | n/a | n/a | 59.7 | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 33 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | 1.9 | 1.1 | n/a | n/a | 0.6 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.3 | 0.2 | 0.8 | n/a | 0.0 | 14 | 3 |
| Potassium (mg) | 1,746.4 | 0.3 | 138.0 | 105.8 | n/a | n/a | 20.4 | 12.0 | 0.3 | 31.4 | 215.7 | 480.5 | n/a | n/a | n/a | 10.2 | 457.9 | 44.6 | n/a | 48.8 | 3,312 | 828 |
| Proline (g) | 3.2 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 100.2 | 0.0 | 12.6 | 7.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.8 | 4.9 | n/a | n/a | n/a | 0.4 | 4.4 | 1.2 | n/a | 0.0 | 132 | 33 |
| Retinol (mcg) | 42.5 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 285.8 | 0.0 | 241.0 | n/a | 0.0 | 729 | 182 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 3.7 | 3.1 | 0.6 | n/a | n/a | 1.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 21.9 | 0.1 | 13.7 | n/a | 0.0 | 51 | 13 |
| Selenium (mcg) | 151.0 | 0.0 | 30.7 | 13.6 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 13.4 | 0.3 | n/a | 0.1 | 211 | 53 |
| Serine (g) | 3.8 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 0.5 | 142.0 | 395.3 | n/a | n/a | 756.2 | 0.5 | 0.5 | 0.3 | 4.6 | 100.8 | n/a | n/a | n/a | 304.2 | 7.2 | 22.6 | n/a | 2.5 | 2,285 | 571 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 3.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 2.4 | 1.7 | n/a | n/a | n/a | 0.0 | 2.9 | 0.1 | n/a | 0.4 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 1.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 3.9 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 27.0 | 9.5 | 2.9 | n/a | n/a | 7.4 | 0.0 | 27.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 34.6 | 0.5 | 22.0 | n/a | 0.0 | 144 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 540.0 | 0.0 | n/a | n/a | 191.0 | 0.3 | 0.0 | 1.8 | 758.0 | 21.8 | n/a | n/a | n/a | 1,064.6 | 0.0 | 874.7 | n/a | 0.0 | 3,594 | 898 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 160.0 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 38.2 | 1.7 | n/a | n/a | n/a | 291.4 | 0.0 | 244.5 | n/a | 0.0 | 788 | 197 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 11.8 | 12.5 | 12.4 | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.0 | 47 | 12 |
| Vitamin D (IU) | 23.6 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25.6 | 10.1 | 16.1 | n/a | 0.0 | 157 | 39 |
| Water (g) | 357.7 | 0.0 | 76.2 | 3.5 | n/a | n/a | 36.6 | 1.8 | 0.0 | 28.2 | 86.0 | 141.3 | n/a | n/a | n/a | 6.8 | 133.1 | 34.3 | n/a | 42.7 | 948 | 237 |
| Zinc (mg) | 2.7 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.