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Nutritional Facts: Tre Formaggi Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (500g)
eggs
1/4 teaspoon (1g)
fresh ground pepper
1/4 cup (25g)
parmesan cheese
1 teaspoon (5g)
olive oil
3 links (0g)
Johnsonville® Mild Italian Sausages
1 cup (100g)
green onions
1/4 cup (37g)
red bell peppers
3 (9g)
garlic cloves
1 teaspoon (1g)
fresh thyme
1/8 lb (0g)
asiago cheese
1/4 lb (114g)
provolone cheese
Total 1 serving
Alanine (g) 3.7 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.1 0.0 0.4 0.0 n/a 0.1 0.0 0.1 n/a n/a 1.2 6 1
Ash (g) 5.3 0.0 2.0 0.0 n/a 0.8 0.2 0.1 0.0 n/a 5.4 14 2
Aspartic acid (g) 6.6 0.0 0.7 0.0 n/a 0.2 0.1 0.0 n/a n/a 2.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 280.0 2.5 277.3 0.0 n/a 72.0 2.6 16.3 3.2 n/a 861.5 1,515 253
Calories 715.0 1.4 107.8 39.8 n/a 32.0 11.5 13.4 0.8 n/a 400.0 1,322 220
Calories (kj) 2,995.0 6.0 451.3 166.5 n/a 135.0 48.1 56.1 3.4 n/a 1,676.3 5,538 923
Carbohydrates (g) 3.6 0.4 1.0 0.0 n/a 7.3 2.2 3.0 0.2 n/a 2.4 20 3
Cholesterol (mg) 1,860.0 0.0 22.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 78.6 1,961 327
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 2.6 0.8 0.2 0.1 n/a 0.0 4 1
Folate (mcg) 235.0 0.1 2.5 0.0 n/a 64.0 17.1 0.3 0.4 n/a 11.4 331 55
Folate, DFE (mcg) 235.0 0.1 2.5 0.0 n/a 64.0 17.1 0.3 0.4 n/a 11.4 331 55
Folate, food (mcg) 235.0 0.1 2.5 0.0 n/a 64.0 17.1 0.3 0.4 n/a 11.4 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 3 0
Glutamic acid (g) 8.4 0.0 2.2 0.0 n/a 0.4 0.1 0.1 n/a n/a 7.1 18 3
Glycine (g) 2.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 3 0
Histidine (g) 1.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.1 0.2 0.0 n/a 1.5 0.2 0.2 0.1 n/a 0.6 12 2
Isoleucine (g) 3.4 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.2 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.6 9 2
Lysine (g) 4.6 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.0 8 1
Magnesium (mg) 60.0 1.0 9.5 0.0 n/a 20.0 4.5 2.3 1.3 n/a 31.9 130 22
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Methionine (g) 1.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 3 0
Monounsaturated Fat (g) 18.3 0.0 2.1 3.3 n/a 0.0 0.0 0.0 0.0 n/a 8.4 32 5
Niacin (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 n/a 0.2 2 0
Pantothenic acid (mg) 7.7 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.5 9 1
Phenylalanine (g) 3.4 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.5 5 1
Phosphorus (mg) 990.0 0.9 182.3 0.0 n/a 37.0 9.7 13.8 0.8 n/a 565.2 1,800 300
Phytosterols n/a 0.5 n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 9.6 0.0 0.3 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.9 11 2
Potassium (mg) 690.0 7.6 31.3 0.0 n/a 276.0 78.6 36.1 4.9 n/a 157.3 1,282 214
Proline (g) 2.6 0.0 1.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.2 7 1
Protein (g) 62.8 0.1 9.6 0.0 n/a 1.8 0.4 0.6 0.0 n/a 29.1 104 17
Retinol (mcg) 800.0 0.0 55.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 262.1 1,118 186
Riboflavin (mg) 2.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 3 0
Saturated Fat (g) 15.6 0.0 4.3 0.6 n/a 0.0 0.0 0.0 0.0 n/a 19.5 40 7
Selenium (mcg) 153.5 0.0 4.4 0.0 n/a 0.6 0.0 1.3 n/a n/a 16.5 176 29
Serine (g) 4.9 0.0 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.7 7 1
Sodium (mg) 710.0 0.1 382.3 0.1 n/a 16.0 1.5 1.5 0.1 n/a 998.2 2,110 352
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.9 0.0 0.2 0.0 n/a 2.3 1.6 0.1 n/a n/a 0.6 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.8 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.1 4 1
Tocopherol, alpha (mg) 5.3 0.0 0.1 0.6 n/a 0.6 0.6 0.0 n/a n/a 0.3 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 47.6 0.0 7.2 4.5 n/a 0.2 0.1 0.0 0.0 n/a 30.3 90 15
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 2.5 0.0 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.7 5 1
Valine (g) 4.3 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.9 7 1
Vitamin A, IU (IU) 2,700.0 3.1 216.3 0.0 n/a 997.0 1,166.3 0.8 38.0 n/a 1,002.8 6,124 1,021
Vitamin A, RAE (mcg) 800.0 0.2 57.3 0.0 n/a 50.0 58.5 0.0 1.9 n/a 268.9 1,237 206
Vitamin B-12 (mcg) 4.5 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 7 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 18.8 47.6 2.8 1.3 n/a 0.0 70 12
Vitamin D (IU) 410.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22.8 438 73
Water (g) 380.8 0.1 5.2 0.0 n/a 89.8 34.3 5.3 0.5 n/a 46.7 563 94
Zinc (mg) 6.5 0.0 1.0 0.0 n/a 0.4 0.1 0.1 0.0 n/a 3.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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