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Nutritional Facts: Roasted Citrus-Soy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
1/2 cup (124g)
orange juice
3 tablespoons (54g)
soy sauce
2 (6g)
garlic cloves
2 teaspoons (0g)
sriracha sauce
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (27g)
sesame oil
Total 1 serving
Alanine (g) 10.3 0.0 0.3 0.0 n/a n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.8 0.1 0.2 0.0 n/a n/a 0.0 11 3
Ash (g) 6.3 0.5 9.6 0.1 n/a n/a 0.0 16 4
Aspartic acid (g) 14.8 0.1 0.5 0.0 n/a n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 109.0 13.6 10.8 10.9 n/a n/a 0.0 144 36
Calories 2,015.8 55.8 32.4 8.9 n/a n/a 240.4 2,353 588
Calories (kj) 8,435.3 233.1 135.5 37.4 n/a n/a 1,006.1 9,847 2,462
Carbohydrates (g) 0.0 12.9 3.0 2.0 n/a n/a 0.0 18 4
Cholesterol (mg) 699.2 0.0 0.0 0.0 n/a n/a 0.0 699 175
Copper (mg) 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 2.3 0.0 0.1 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.2 0.4 0.1 n/a n/a 0.0 1 0
Folate (mcg) 36.3 37.2 9.7 0.2 n/a n/a 0.0 83 21
Folate, DFE (mcg) 36.3 37.2 9.7 0.2 n/a n/a 0.0 83 21
Folate, food (mcg) 36.3 37.2 9.7 0.2 n/a n/a 0.0 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 23.7 0.0 1.3 0.0 n/a n/a 0.0 25 6
Glycine (g) 13.4 0.0 0.2 0.0 n/a n/a 0.0 14 3
Histidine (g) 4.6 0.0 0.1 0.0 n/a n/a 0.0 5 1
Iron (mg) 8.6 0.2 1.3 0.1 n/a n/a 0.0 10 3
Isoleucine (g) 7.8 0.0 0.3 0.0 n/a n/a 0.0 8 2
Leucine (g) 11.7 0.0 0.4 0.0 n/a n/a 0.0 12 3
Lysine (g) 12.9 0.0 0.4 0.0 n/a n/a 0.0 13 3
Magnesium (mg) 163.4 13.6 21.6 1.5 n/a n/a 0.0 200 50
Manganese (mg) 0.2 0.0 0.3 0.1 n/a n/a n/a 1 0
Methionine (g) 4.2 0.0 0.1 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 57.7 0.0 0.0 0.0 n/a n/a 10.8 69 17
Niacin (mg) 53.8 0.5 2.1 0.0 n/a n/a 0.0 56 14
Pantothenic acid (mg) 7.0 0.2 0.2 0.0 n/a n/a 0.0 7 2
Phenylalanine (g) 6.3 0.0 0.3 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,198.6 21.1 70.2 9.2 n/a n/a 0.0 1,299 325
Phytosterols n/a n/a n/a n/a n/a n/a 235.3 235 59
Polyunsaturated Fat (g) 30.8 0.0 0.0 0.0 n/a n/a 11.3 42 11
Potassium (mg) 1,416.5 248.0 114.5 24.1 n/a n/a 0.0 1,803 451
Proline (g) 9.3 0.1 0.4 0.0 n/a n/a 0.0 10 2
Protein (g) 166.4 0.9 5.7 0.4 n/a n/a 0.0 173 43
Retinol (mcg) 399.5 0.0 0.0 0.0 n/a n/a 0.0 400 100
Riboflavin (mg) 0.8 0.0 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 40.7 0.0 0.0 0.0 n/a n/a 3.9 45 11
Selenium (mcg) 140.7 0.1 0.4 0.9 n/a n/a 0.0 142 36
Serine (g) 6.0 0.0 0.3 0.0 n/a n/a 0.0 6 2
Sodium (mg) 662.8 1.2 3,016.4 1.0 n/a n/a 0.0 3,682 920
Sugar (g) 0.0 10.4 0.9 0.1 n/a n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 6.7 0.0 0.2 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.4 3 1
Total Fat (g) 145.0 0.2 0.1 0.0 n/a n/a 27.2 173 43
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.8 0.0 0.1 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.1 0.0 0.2 0.0 n/a n/a 0.0 5 1
Valine (g) 7.9 0.0 0.3 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 1,334.8 248.0 0.0 0.5 n/a n/a 0.0 1,583 396
Vitamin A, RAE (mcg) 399.5 12.4 0.0 0.0 n/a n/a 0.0 412 103
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 n/a n/a 0.0 3 1
Vitamin C (mg) 6.4 62.0 0.0 1.9 n/a n/a 0.0 70 18
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a n/a 0.0 27 7
Water (g) 601.2 109.5 35.6 3.5 n/a n/a 0.0 750 187
Zinc (mg) 12.1 0.1 0.2 0.1 n/a n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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