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    Nutritional Facts: Roasted Citrus-Soy Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken wings
    1/2 cup (124g)
    orange juice
    3 tablespoons (54g)
    soy sauce
    2 (6g)
    garlic cloves
    2 teaspoons (0g)
    sriracha sauce
    2 tablespoons (0g)
    rice wine vinegar
    2 tablespoons (27g)
    sesame oil
    Total 1 serving
    Alanine (g) 10.3 0.0 0.3 0.0 n/a n/a 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 10.8 0.1 0.2 0.0 n/a n/a 0.0 11 3
    Ash (g) 6.3 0.5 9.6 0.1 n/a n/a 0.0 16 4
    Aspartic acid (g) 14.8 0.1 0.5 0.0 n/a n/a 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 109.0 13.6 10.8 10.9 n/a n/a 0.0 144 36
    Calories 2,015.8 55.8 32.4 8.9 n/a n/a 240.4 2,353 588
    Calories (kj) 8,435.3 233.1 135.5 37.4 n/a n/a 1,006.1 9,847 2,462
    Carbohydrates (g) 0.0 12.9 3.0 2.0 n/a n/a 0.0 18 4
    Cholesterol (mg) 699.2 0.0 0.0 0.0 n/a n/a 0.0 699 175
    Copper (mg) 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Cystine (g) 2.3 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.2 0.4 0.1 n/a n/a 0.0 1 0
    Folate (mcg) 36.3 37.2 9.7 0.2 n/a n/a 0.0 83 21
    Folate, DFE (mcg) 36.3 37.2 9.7 0.2 n/a n/a 0.0 83 21
    Folate, food (mcg) 36.3 37.2 9.7 0.2 n/a n/a 0.0 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 23.7 0.0 1.3 0.0 n/a n/a 0.0 25 6
    Glycine (g) 13.4 0.0 0.2 0.0 n/a n/a 0.0 14 3
    Histidine (g) 4.6 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Iron (mg) 8.6 0.2 1.3 0.1 n/a n/a 0.0 10 3
    Isoleucine (g) 7.8 0.0 0.3 0.0 n/a n/a 0.0 8 2
    Leucine (g) 11.7 0.0 0.4 0.0 n/a n/a 0.0 12 3
    Lysine (g) 12.9 0.0 0.4 0.0 n/a n/a 0.0 13 3
    Magnesium (mg) 163.4 13.6 21.6 1.5 n/a n/a 0.0 200 50
    Manganese (mg) 0.2 0.0 0.3 0.1 n/a n/a n/a 1 0
    Methionine (g) 4.2 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 57.7 0.0 0.0 0.0 n/a n/a 10.8 69 17
    Niacin (mg) 53.8 0.5 2.1 0.0 n/a n/a 0.0 56 14
    Pantothenic acid (mg) 7.0 0.2 0.2 0.0 n/a n/a 0.0 7 2
    Phenylalanine (g) 6.3 0.0 0.3 0.0 n/a n/a 0.0 7 2
    Phosphorus (mg) 1,198.6 21.1 70.2 9.2 n/a n/a 0.0 1,299 325
    Phytosterols n/a n/a n/a n/a n/a n/a 235.3 235 59
    Polyunsaturated Fat (g) 30.8 0.0 0.0 0.0 n/a n/a 11.3 42 11
    Potassium (mg) 1,416.5 248.0 114.5 24.1 n/a n/a 0.0 1,803 451
    Proline (g) 9.3 0.1 0.4 0.0 n/a n/a 0.0 10 2
    Protein (g) 166.4 0.9 5.7 0.4 n/a n/a 0.0 173 43
    Retinol (mcg) 399.5 0.0 0.0 0.0 n/a n/a 0.0 400 100
    Riboflavin (mg) 0.8 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 40.7 0.0 0.0 0.0 n/a n/a 3.9 45 11
    Selenium (mcg) 140.7 0.1 0.4 0.9 n/a n/a 0.0 142 36
    Serine (g) 6.0 0.0 0.3 0.0 n/a n/a 0.0 6 2
    Sodium (mg) 662.8 1.2 3,016.4 1.0 n/a n/a 0.0 3,682 920
    Sugar (g) 0.0 10.4 0.9 0.1 n/a n/a 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 6.7 0.0 0.2 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.4 3 1
    Total Fat (g) 145.0 0.2 0.1 0.0 n/a n/a 27.2 173 43
    TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.8 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.1 0.0 0.2 0.0 n/a n/a 0.0 5 1
    Valine (g) 7.9 0.0 0.3 0.0 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 1,334.8 248.0 0.0 0.5 n/a n/a 0.0 1,583 396
    Vitamin A, RAE (mcg) 399.5 12.4 0.0 0.0 n/a n/a 0.0 412 103
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 n/a n/a 0.0 3 1
    Vitamin C (mg) 6.4 62.0 0.0 1.9 n/a n/a 0.0 70 18
    Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a n/a 0.0 27 7
    Water (g) 601.2 109.5 35.6 3.5 n/a n/a 0.0 750 187
    Zinc (mg) 12.1 0.1 0.2 0.1 n/a n/a 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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