You are in: Home /
Lost? Site Map

Nutritional Facts: Adapted Columbia Restaurant 1905 Salad Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (282g)
romaine lettuce
2 (246g)
tomatoes
1/4 large (38g)
sweet onions
1/2 cup (54g)
swiss cheese
3/4 cup (105g)
ham
1/4 cup (34g)
green olives
2 (6g)
garlic cloves
1/2 teaspoon (0g)
oregano
1 teaspoon (6g)
Worcestershire sauce
1 1/2 tablespoons (0g)
white wine vinegar
1 tablespoon (15g)
lemon juice
1/3 cup (72g)
olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (10g)
parmesan cheese
1/4 (16g)
French baguettes
2 tablespoons (28g)
unsalted butter
1/2 tablespoon (7g)
olive oil
1/2 (2g)
garlic cloves
1/4 teaspoon (1g)
smoked paprika
1 pinch (2g)
sea salt
2 tablespoons (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.5 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.5 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 1.6 1.2 0.1 1.5 3.8 1.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.0 0.0 1.5 n/a 13 6
Aspartic acid (g) 0.4 0.3 0.0 0.8 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.1 24.6 8.6 427.1 7.4 17.5 10.9 2.7 6.1 n/a 0.9 0.7 n/a 110.9 7.0 6.8 0.1 2.7 1.3 0.4 n/a 729 364
Calories 47.9 44.3 15.0 205.2 154.4 48.7 8.9 0.4 4.4 n/a 3.4 635.8 n/a 43.1 46.2 203.6 59.7 2.2 1.6 0.0 n/a 1,525 762
Calories (kj) 203.0 182.0 62.3 859.1 645.8 204.6 37.4 1.9 18.5 n/a 13.9 2,660.6 n/a 180.5 193.6 851.7 249.7 9.3 6.7 0.0 n/a 6,381 3,190
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.3 9.6 3.5 2.9 0.1 1.3 2.0 0.1 1.1 n/a 1.1 0.0 n/a 0.4 9.0 0.0 0.0 0.5 0.3 0.0 n/a 41 21
Cholesterol (mg) 0.0 0.0 0.0 49.7 54.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 61.1 0.0 0.0 0.0 0.0 n/a 174 87
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.9 3.0 0.6 0.0 0.0 1.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 11 6
Folate (mcg) 383.5 36.9 7.1 3.2 4.2 1.0 0.2 0.4 0.5 n/a 3.1 0.0 n/a 1.0 23.7 0.9 0.0 0.0 0.3 0.0 n/a 466 233
Folate, DFE (mcg) 383.5 36.9 7.1 3.2 4.2 1.0 0.2 0.4 0.5 n/a 3.1 0.0 n/a 1.0 36.8 0.9 0.0 0.0 0.3 0.0 n/a 479 240
Folate, food (mcg) 383.5 36.9 7.1 3.2 4.2 1.0 0.2 0.4 0.5 n/a 3.1 0.0 n/a 1.0 5.0 0.9 0.0 0.0 0.3 0.0 n/a 447 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18.7 0.0 0.0 0.0 0.0 0.0 n/a 19 9
Fructose (g) 2.3 3.4 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 3.1 0.7 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 3
Glutamic acid (g) 0.5 1.1 0.1 3.1 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 10 5
Glycine (g) 0.1 0.0 0.0 0.3 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.1 0.0 0.0 0.6 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.7 0.1 0.1 0.9 0.2 0.1 0.1 0.3 n/a 0.0 0.4 n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a 6 3
Isoleucine (g) 0.1 0.0 0.0 0.8 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 1.6 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Lysine (g) 0.2 0.1 0.0 1.4 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Magnesium (mg) 39.5 27.1 3.8 20.5 18.9 3.7 1.5 0.5 0.7 n/a 0.9 0.0 n/a 3.8 4.5 0.6 0.0 0.4 1.0 0.0 n/a 127 64
Maltose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.1 0.0 3.9 2.8 3.8 0.0 0.0 0.0 n/a 0.0 52.5 n/a 0.8 0.1 6.0 4.9 0.0 0.0 0.0 n/a 75 37
Niacin (mg) 0.9 1.5 0.0 0.0 5.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 n/a 9 4
Pantothenic acid (mg) 0.4 0.2 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.1 0.0 0.9 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 84.6 59.0 10.9 306.2 243.6 1.3 9.2 0.2 3.4 n/a 1.2 0.0 n/a 72.9 18.2 6.8 0.0 2.3 1.8 0.0 n/a 822 411
Phytosterols n/a 17.2 5.6 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 159.0 n/a n/a n/a n/a 14.9 n/a 1.0 0.0 n/a 198 99
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.5 0.7 0.4 0.0 0.0 0.0 n/a 0.0 7.6 n/a 0.1 0.1 0.9 0.7 0.0 0.0 0.0 n/a 12 6
Potassium (mg) 696.5 583.0 54.8 41.6 389.6 14.1 24.1 2.1 45.3 n/a 15.7 0.7 n/a 12.5 20.5 6.8 0.1 6.0 13.0 0.1 n/a 1,926 963
Proline (g) 0.1 0.0 0.0 2.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Protein (g) 3.5 2.2 0.4 14.5 23.4 0.3 0.4 0.0 0.0 n/a 0.1 0.0 n/a 3.8 1.9 0.2 0.0 0.1 0.1 0.0 n/a 51 25
Retinol (mcg) 0.0 0.0 0.0 115.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 22.3 0.0 190.6 0.0 0.0 0.0 0.0 n/a 328 164
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 9.6 2.0 0.7 0.0 0.0 0.0 n/a 0.0 9.9 n/a 1.7 0.1 14.6 0.9 0.0 0.0 0.0 n/a 40 20
Selenium (mcg) 1.1 0.0 0.2 9.8 19.7 0.3 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1.8 4.3 0.3 0.0 0.2 0.0 0.0 n/a 39 19
Serine (g) 0.1 0.1 0.0 0.9 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 22.6 12.3 1.5 103.7 1,591.8 522.8 1.0 0.0 55.5 n/a 0.2 1.4 n/a 152.9 82.1 3.1 0.1 0.3 0.4 581.4 n/a 3,133 1,567
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.4 6.5 1.6 0.7 0.0 0.2 0.1 0.0 0.6 n/a 0.4 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.1 0.1 0.0 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.2 0.2 1.3 0.0 0.0 0.0 n/a 0.0 10.3 n/a 0.0 0.0 0.7 1.0 0.0 0.2 0.0 n/a 16 8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.8 0.5 0.0 15.0 6.0 5.1 0.0 0.0 0.0 n/a 0.0 71.9 n/a 2.9 0.3 23.0 6.8 0.0 0.1 0.0 n/a 133 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.9 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.2 0.0 0.0 1.2 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 24,562.2 2,049.2 0.8 448.2 0.0 132.0 0.5 2.8 4.5 n/a 0.9 0.0 n/a 86.5 0.0 709.7 0.0 0.1 280.5 0.0 n/a 28,278 14,139
Vitamin A, RAE (mcg) 1,229.5 103.3 0.0 118.8 0.0 6.7 0.0 0.1 0.3 n/a 0.0 0.0 n/a 22.9 0.0 194.3 0.0 0.0 14.0 0.0 n/a 1,690 845
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 11.3 33.7 2.8 0.0 0.0 0.0 1.9 0.0 0.7 n/a 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 57 28
Vitamin D (IU) 0.0 0.0 0.0 10.8 28.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 17.0 0.0 0.0 0.0 0.0 n/a 58 29
Water (g) 266.8 232.5 33.4 20.0 71.7 25.3 3.5 0.0 4.5 n/a 14.1 0.0 n/a 2.1 4.4 5.1 0.0 0.9 0.1 0.0 n/a 684 342
Zinc (mg) 0.6 0.4 0.1 2.4 2.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Adapted Columbia Restaurant 1905 Salad Recipe.