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    Nutritional Facts: Adapted Columbia Restaurant 1905 Salad Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (282g)
    romaine lettuce
    2 (246g)
    tomatoes
    1/4 large (38g)
    sweet onions
    1/2 cup (54g)
    swiss cheese
    3/4 cup (105g)
    ham
    1/4 cup (34g)
    green olives
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (6g)
    Worcestershire sauce
    1 1/2 tablespoons (0g)
    white wine vinegar
    1 tablespoon (15g)
    lemon juice
    1/3 cup (72g)
    olive oil
    1 to taste (0g)
    salt and pepper
    2 tablespoons (10g)
    parmesan cheese
    1/4 (16g)
    French baguettes
    2 tablespoons (28g)
    unsalted butter
    1/2 tablespoon (7g)
    olive oil
    1/2 (2g)
    garlic cloves
    1/4 teaspoon (1g)
    smoked paprika
    1 pinch (2g)
    sea salt
    2 tablespoons (0g)
    manchego cheese
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.5 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.5 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Ash (g) 1.6 1.2 0.1 1.5 3.8 1.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.0 0.0 1.5 n/a 13 6
    Aspartic acid (g) 0.4 0.3 0.0 0.8 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 93.1 24.6 8.6 427.1 7.4 17.5 10.9 2.7 6.1 n/a 0.9 0.7 n/a 110.9 7.0 6.8 0.1 2.7 1.3 0.4 n/a 729 364
    Calories 47.9 44.3 15.0 205.2 154.4 48.7 8.9 0.4 4.4 n/a 3.4 635.8 n/a 43.1 46.2 203.6 59.7 2.2 1.6 0.0 n/a 1,525 762
    Calories (kj) 203.0 182.0 62.3 859.1 645.8 204.6 37.4 1.9 18.5 n/a 13.9 2,660.6 n/a 180.5 193.6 851.7 249.7 9.3 6.7 0.0 n/a 6,381 3,190
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.3 9.6 3.5 2.9 0.1 1.3 2.0 0.1 1.1 n/a 1.1 0.0 n/a 0.4 9.0 0.0 0.0 0.5 0.3 0.0 n/a 41 21
    Cholesterol (mg) 0.0 0.0 0.0 49.7 54.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 61.1 0.0 0.0 0.0 0.0 n/a 174 87
    Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.9 3.0 0.6 0.0 0.0 1.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 11 6
    Folate (mcg) 383.5 36.9 7.1 3.2 4.2 1.0 0.2 0.4 0.5 n/a 3.1 0.0 n/a 1.0 23.7 0.9 0.0 0.0 0.3 0.0 n/a 466 233
    Folate, DFE (mcg) 383.5 36.9 7.1 3.2 4.2 1.0 0.2 0.4 0.5 n/a 3.1 0.0 n/a 1.0 36.8 0.9 0.0 0.0 0.3 0.0 n/a 479 240
    Folate, food (mcg) 383.5 36.9 7.1 3.2 4.2 1.0 0.2 0.4 0.5 n/a 3.1 0.0 n/a 1.0 5.0 0.9 0.0 0.0 0.3 0.0 n/a 447 224
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18.7 0.0 0.0 0.0 0.0 0.0 n/a 19 9
    Fructose (g) 2.3 3.4 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 3.1 0.7 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 3
    Glutamic acid (g) 0.5 1.1 0.1 3.1 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 10 5
    Glycine (g) 0.1 0.0 0.0 0.3 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.1 0.0 0.0 0.6 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.7 0.1 0.1 0.9 0.2 0.1 0.1 0.3 n/a 0.0 0.4 n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a 6 3
    Isoleucine (g) 0.1 0.0 0.0 0.8 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 1.6 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Lysine (g) 0.2 0.1 0.0 1.4 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Magnesium (mg) 39.5 27.1 3.8 20.5 18.9 3.7 1.5 0.5 0.7 n/a 0.9 0.0 n/a 3.8 4.5 0.6 0.0 0.4 1.0 0.0 n/a 127 64
    Maltose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 3.9 2.8 3.8 0.0 0.0 0.0 n/a 0.0 52.5 n/a 0.8 0.1 6.0 4.9 0.0 0.0 0.0 n/a 75 37
    Niacin (mg) 0.9 1.5 0.0 0.0 5.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 n/a 9 4
    Pantothenic acid (mg) 0.4 0.2 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.2 0.1 0.0 0.9 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 84.6 59.0 10.9 306.2 243.6 1.3 9.2 0.2 3.4 n/a 1.2 0.0 n/a 72.9 18.2 6.8 0.0 2.3 1.8 0.0 n/a 822 411
    Phytosterols n/a 17.2 5.6 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 159.0 n/a n/a n/a n/a 14.9 n/a 1.0 0.0 n/a 198 99
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.5 0.7 0.4 0.0 0.0 0.0 n/a 0.0 7.6 n/a 0.1 0.1 0.9 0.7 0.0 0.0 0.0 n/a 12 6
    Potassium (mg) 696.5 583.0 54.8 41.6 389.6 14.1 24.1 2.1 45.3 n/a 15.7 0.7 n/a 12.5 20.5 6.8 0.1 6.0 13.0 0.1 n/a 1,926 963
    Proline (g) 0.1 0.0 0.0 2.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Protein (g) 3.5 2.2 0.4 14.5 23.4 0.3 0.4 0.0 0.0 n/a 0.1 0.0 n/a 3.8 1.9 0.2 0.0 0.1 0.1 0.0 n/a 51 25
    Retinol (mcg) 0.0 0.0 0.0 115.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 22.3 0.0 190.6 0.0 0.0 0.0 0.0 n/a 328 164
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 9.6 2.0 0.7 0.0 0.0 0.0 n/a 0.0 9.9 n/a 1.7 0.1 14.6 0.9 0.0 0.0 0.0 n/a 40 20
    Selenium (mcg) 1.1 0.0 0.2 9.8 19.7 0.3 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1.8 4.3 0.3 0.0 0.2 0.0 0.0 n/a 39 19
    Serine (g) 0.1 0.1 0.0 0.9 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 22.6 12.3 1.5 103.7 1,591.8 522.8 1.0 0.0 55.5 n/a 0.2 1.4 n/a 152.9 82.1 3.1 0.1 0.3 0.4 581.4 n/a 3,133 1,567
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.4 6.5 1.6 0.7 0.0 0.2 0.1 0.0 0.6 n/a 0.4 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.1 0.1 0.0 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 1.3 0.0 0.2 0.2 1.3 0.0 0.0 0.0 n/a 0.0 10.3 n/a 0.0 0.0 0.7 1.0 0.0 0.2 0.0 n/a 16 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 0.8 0.5 0.0 15.0 6.0 5.1 0.0 0.0 0.0 n/a 0.0 71.9 n/a 2.9 0.3 23.0 6.8 0.0 0.1 0.0 n/a 133 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.9 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Valine (g) 0.2 0.0 0.0 1.2 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 24,562.2 2,049.2 0.8 448.2 0.0 132.0 0.5 2.8 4.5 n/a 0.9 0.0 n/a 86.5 0.0 709.7 0.0 0.1 280.5 0.0 n/a 28,278 14,139
    Vitamin A, RAE (mcg) 1,229.5 103.3 0.0 118.8 0.0 6.7 0.0 0.1 0.3 n/a 0.0 0.0 n/a 22.9 0.0 194.3 0.0 0.0 14.0 0.0 n/a 1,690 845
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 11.3 33.7 2.8 0.0 0.0 0.0 1.9 0.0 0.7 n/a 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 57 28
    Vitamin D (IU) 0.0 0.0 0.0 10.8 28.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 17.0 0.0 0.0 0.0 0.0 n/a 58 29
    Water (g) 266.8 232.5 33.4 20.0 71.7 25.3 3.5 0.0 4.5 n/a 14.1 0.0 n/a 2.1 4.4 5.1 0.0 0.9 0.1 0.0 n/a 684 342
    Zinc (mg) 0.6 0.4 0.1 2.4 2.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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