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Nutritional Facts: Vegetarian Chili Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
chickpeas
14 ounces (397g)
cannellini beans
14 ounces (397g)
corn
8 ounces (229g)
green chilies
1 (110g)
onions
2 (6g)
garlic cloves
4 (56g)
fresh jalapenos
2 small (236g)
zucchini
1 lb (455g)
button mushrooms
4 cups (0g)
vegetable broth
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
1/2 cup (85g)
quinoa
Total 1 serving
Alanine (g) 0.8 0.9 1.2 0.2 0.0 0.0 n/a 0.1 0.9 n/a 0.0 n/a 0.5 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 1.1 0.5 0.2 0.1 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.9 5 1
Ash (g) 6.4 6.5 2.8 1.4 0.4 0.1 0.3 1.4 3.9 n/a 0.0 0.2 2.0 25 3
Aspartic acid (g) 2.3 2.6 1.0 0.7 0.1 0.0 n/a 0.3 0.9 n/a 0.0 n/a 1.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 127.0 134.9 11.9 41.1 25.3 10.9 6.7 37.8 13.7 n/a 5.3 19.6 40.0 474 59
Calories 472.3 333.4 381.1 91.4 44.0 8.9 16.2 40.1 100.1 n/a 0.9 7.9 312.8 1,809 226
Calories (kj) 1,972.7 1,401.0 1,591.7 381.7 182.6 37.4 66.6 165.2 423.2 n/a 3.7 32.9 1,308.2 7,567 946
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Carbohydrates (g) 89.7 57.5 83.3 21.6 10.3 2.0 3.6 7.3 14.8 n/a 0.2 0.9 54.5 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.5 0.2 0.4 0.0 0.0 0.0 0.1 1.4 n/a 0.0 0.0 0.5 4 0
Cystine (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 17.5 21.0 9.5 3.4 1.9 0.1 1.6 2.4 4.6 n/a 0.1 0.2 6.0 68 9
Folate (mcg) 265.9 142.9 91.3 52.6 20.9 0.2 15.1 56.6 77.4 n/a 0.8 0.2 156.4 880 110
Folate, DFE (mcg) 265.9 142.9 91.3 52.6 20.9 0.2 15.1 56.6 77.4 n/a 0.8 0.2 156.4 880 110
Folate, food (mcg) 265.9 142.9 91.3 52.6 20.9 0.2 15.1 56.6 77.4 n/a 0.8 0.2 156.4 880 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.1 n/a 1.4 n/a 1.5 3.3 0.8 n/a 0.0 n/a n/a 10 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.3 n/a 2.2 n/a 0.8 2.5 6.7 n/a 0.0 n/a n/a 16 2
Glutamic acid (g) 3.4 3.3 2.6 0.6 0.3 0.0 n/a 0.3 1.6 n/a 0.0 n/a 1.6 14 2
Glycine (g) 0.8 0.8 0.5 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.6 4 0
Histidine (g) 0.5 0.6 0.4 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.3 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 4.6 1.8 2.7 0.2 0.1 0.1 0.9 2.3 n/a 0.1 1.4 3.9 24 3
Isoleucine (g) 0.8 1.0 0.5 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.4 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 1.8 1.4 0.2 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.7 6 1
Lysine (g) 1.3 1.5 0.6 0.2 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.7 5 1
Magnesium (mg) 115.1 107.2 103.2 57.1 11.0 1.5 8.4 42.5 41.0 n/a 0.9 7.7 167.5 663 83
Maltose n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.4 0.7 0.7 0.5 0.1 0.1 0.1 0.4 0.2 n/a 0.0 0.1 1.7 7 1
Methionine (g) 0.3 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 1.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.4 6 1
Niacin (mg) 0.5 1.6 6.7 2.2 0.1 0.0 0.7 1.1 16.4 n/a 0.0 0.1 1.3 31 4
Pantothenic acid (mg) 1.2 0.5 3.1 0.1 0.1 0.0 0.2 0.5 6.8 n/a 0.0 n/a 0.7 13 2
Phenylalanine (g) 1.1 1.2 0.6 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.5 4 1
Phosphorus (mg) 357.2 357.2 305.6 105.1 31.9 9.2 14.6 89.7 391.3 n/a 0.5 10.5 388.5 2,061 258
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.7 1.4 n/a 19 2
Polyunsaturated Fat (g) 2.0 1.0 2.4 0.2 0.0 0.0 0.1 0.2 0.7 n/a 0.0 0.1 2.8 10 1
Potassium (mg) 682.7 940.6 865.3 777.1 160.6 24.1 138.9 616.0 1,446.9 n/a 4.2 37.5 478.6 6,173 772
Proline (g) 0.8 1.2 1.2 0.2 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.7 5 1
Protein (g) 19.6 20.7 13.5 4.6 1.2 0.4 0.5 2.9 14.1 n/a 0.0 0.4 12.0 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.2 1.8 n/a 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.5 0.6 0.8 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.6 3 0
Selenium (mcg) 11.1 3.6 0.8 1.1 0.6 0.9 0.2 0.5 42.3 n/a 0.0 0.1 7.2 68 9
Serine (g) 1.0 1.3 0.6 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.5 4 1
Sodium (mg) 1,186.8 1,174.8 4.0 16.0 4.4 1.0 1.7 18.9 22.8 n/a 0.1 3.5 4.3 2,438 305
Starch n/a 35.3 28.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 44.4 108 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 7.3 10.9 n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 19 2
Sugar n/a 7.3 18.0 11.7 4.7 0.1 2.3 5.9 9.0 n/a 0.0 0.0 n/a 59 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.4 0.2 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.3 2 0
Threonine (g) 0.7 0.8 0.5 0.2 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.4 3 0
Tocopherol, alpha n/a 0.1 0.4 1.6 0.0 0.0 2.0 0.3 0.0 n/a 0.1 0.1 2.1 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a 2.7 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 3.9 8 1
Total Fat (g) 4.5 2.4 6.0 0.5 0.1 0.0 0.2 0.8 1.5 n/a 0.0 0.5 5.2 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 0.5 0.5 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.2 2 0
Valine (g) 0.8 1.2 0.8 0.2 0.0 0.0 n/a 0.1 1.1 n/a 0.0 n/a 0.5 5 1
Vitamin A, IU (IU) 83.4 0.0 1,043.9 2,694.9 2.2 0.5 603.7 472.0 0.0 n/a 5.7 26.7 11.9 4,945 618
Vitamin A, RAE (mcg) 4.0 0.0 51.6 134.9 0.0 0.0 30.2 23.6 0.0 n/a 0.3 1.3 0.9 247 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.3 0.6 0.6 0.1 0.1 0.2 0.4 0.5 n/a 0.0 0.0 0.4 5 1
Vitamin C (mg) 15.1 4.8 21.8 554.3 8.1 1.9 66.4 42.2 9.6 n/a 0.0 0.2 n/a 724 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 0.0 0.0 32 4
Water (g) 276.6 309.7 291.4 200.5 98.0 3.5 51.3 223.7 420.6 n/a 0.0 0.2 11.3 1,887 236
Zinc (mg) 4.2 1.8 2.5 0.7 0.2 0.1 0.1 0.8 2.4 n/a 0.0 0.1 2.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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