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    Nutritional Facts: Vegetarian Chili Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    chickpeas
    14 ounces (397g)
    cannellini beans
    14 ounces (397g)
    corn
    8 ounces (229g)
    green chilies
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    4 (56g)
    fresh jalapenos
    2 small (236g)
    zucchini
    1 lb (455g)
    button mushrooms
    4 cups (0g)
    vegetable broth
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    cumin
    1/2 cup (85g)
    quinoa
    Total 1 serving
    Alanine (g) 0.8 0.9 1.2 0.2 0.0 0.0 n/a 0.1 0.9 n/a 0.0 n/a 0.5 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 1.1 0.5 0.2 0.1 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.9 5 1
    Ash (g) 6.4 6.5 2.8 1.4 0.4 0.1 0.3 1.4 3.9 n/a 0.0 0.2 2.0 25 3
    Aspartic acid (g) 2.3 2.6 1.0 0.7 0.1 0.0 n/a 0.3 0.9 n/a 0.0 n/a 1.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 127.0 134.9 11.9 41.1 25.3 10.9 6.7 37.8 13.7 n/a 5.3 19.6 40.0 474 59
    Calories 472.3 333.4 381.1 91.4 44.0 8.9 16.2 40.1 100.1 n/a 0.9 7.9 312.8 1,809 226
    Calories (kj) 1,972.7 1,401.0 1,591.7 381.7 182.6 37.4 66.6 165.2 423.2 n/a 3.7 32.9 1,308.2 7,567 946
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 89.7 57.5 83.3 21.6 10.3 2.0 3.6 7.3 14.8 n/a 0.2 0.9 54.5 346 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.5 0.2 0.4 0.0 0.0 0.0 0.1 1.4 n/a 0.0 0.0 0.5 4 0
    Cystine (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 17.5 21.0 9.5 3.4 1.9 0.1 1.6 2.4 4.6 n/a 0.1 0.2 6.0 68 9
    Folate (mcg) 265.9 142.9 91.3 52.6 20.9 0.2 15.1 56.6 77.4 n/a 0.8 0.2 156.4 880 110
    Folate, DFE (mcg) 265.9 142.9 91.3 52.6 20.9 0.2 15.1 56.6 77.4 n/a 0.8 0.2 156.4 880 110
    Folate, food (mcg) 265.9 142.9 91.3 52.6 20.9 0.2 15.1 56.6 77.4 n/a 0.8 0.2 156.4 880 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 3.1 n/a 1.4 n/a 1.5 3.3 0.8 n/a 0.0 n/a n/a 10 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.3 n/a 2.2 n/a 0.8 2.5 6.7 n/a 0.0 n/a n/a 16 2
    Glutamic acid (g) 3.4 3.3 2.6 0.6 0.3 0.0 n/a 0.3 1.6 n/a 0.0 n/a 1.6 14 2
    Glycine (g) 0.8 0.8 0.5 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.6 4 0
    Histidine (g) 0.5 0.6 0.4 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.3 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.4 4.6 1.8 2.7 0.2 0.1 0.1 0.9 2.3 n/a 0.1 1.4 3.9 24 3
    Isoleucine (g) 0.8 1.0 0.5 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.4 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 1.8 1.4 0.2 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.7 6 1
    Lysine (g) 1.3 1.5 0.6 0.2 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.7 5 1
    Magnesium (mg) 115.1 107.2 103.2 57.1 11.0 1.5 8.4 42.5 41.0 n/a 0.9 7.7 167.5 663 83
    Maltose n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 2.4 0.7 0.7 0.5 0.1 0.1 0.1 0.4 0.2 n/a 0.0 0.1 1.7 7 1
    Methionine (g) 0.3 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 1.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.4 6 1
    Niacin (mg) 0.5 1.6 6.7 2.2 0.1 0.0 0.7 1.1 16.4 n/a 0.0 0.1 1.3 31 4
    Pantothenic acid (mg) 1.2 0.5 3.1 0.1 0.1 0.0 0.2 0.5 6.8 n/a 0.0 n/a 0.7 13 2
    Phenylalanine (g) 1.1 1.2 0.6 0.1 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.5 4 1
    Phosphorus (mg) 357.2 357.2 305.6 105.1 31.9 9.2 14.6 89.7 391.3 n/a 0.5 10.5 388.5 2,061 258
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.7 1.4 n/a 19 2
    Polyunsaturated Fat (g) 2.0 1.0 2.4 0.2 0.0 0.0 0.1 0.2 0.7 n/a 0.0 0.1 2.8 10 1
    Potassium (mg) 682.7 940.6 865.3 777.1 160.6 24.1 138.9 616.0 1,446.9 n/a 4.2 37.5 478.6 6,173 772
    Proline (g) 0.8 1.2 1.2 0.2 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.7 5 1
    Protein (g) 19.6 20.7 13.5 4.6 1.2 0.4 0.5 2.9 14.1 n/a 0.0 0.4 12.0 90 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.2 1.8 n/a 0.0 0.0 0.3 3 0
    Saturated Fat (g) 0.5 0.6 0.8 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.6 3 0
    Selenium (mcg) 11.1 3.6 0.8 1.1 0.6 0.9 0.2 0.5 42.3 n/a 0.0 0.1 7.2 68 9
    Serine (g) 1.0 1.3 0.6 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.5 4 1
    Sodium (mg) 1,186.8 1,174.8 4.0 16.0 4.4 1.0 1.7 18.9 22.8 n/a 0.1 3.5 4.3 2,438 305
    Starch n/a 35.3 28.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 44.4 108 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 7.3 10.9 n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 19 2
    Sugar n/a 7.3 18.0 11.7 4.7 0.1 2.3 5.9 9.0 n/a 0.0 0.0 n/a 59 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.4 0.2 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.3 2 0
    Threonine (g) 0.7 0.8 0.5 0.2 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.4 3 0
    Tocopherol, alpha n/a 0.1 0.4 1.6 0.0 0.0 2.0 0.3 0.0 n/a 0.1 0.1 2.1 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Tocopherol, gamma n/a 2.7 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 3.9 8 1
    Total Fat (g) 4.5 2.4 6.0 0.5 0.1 0.0 0.2 0.8 1.5 n/a 0.0 0.5 5.2 22 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.5 0.5 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.2 2 0
    Valine (g) 0.8 1.2 0.8 0.2 0.0 0.0 n/a 0.1 1.1 n/a 0.0 n/a 0.5 5 1
    Vitamin A, IU (IU) 83.4 0.0 1,043.9 2,694.9 2.2 0.5 603.7 472.0 0.0 n/a 5.7 26.7 11.9 4,945 618
    Vitamin A, RAE (mcg) 4.0 0.0 51.6 134.9 0.0 0.0 30.2 23.6 0.0 n/a 0.3 1.3 0.9 247 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.3 0.6 0.6 0.1 0.1 0.2 0.4 0.5 n/a 0.0 0.0 0.4 5 1
    Vitamin C (mg) 15.1 4.8 21.8 554.3 8.1 1.9 66.4 42.2 9.6 n/a 0.0 0.2 n/a 724 91
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 0.0 0.0 32 4
    Water (g) 276.6 309.7 291.4 200.5 98.0 3.5 51.3 223.7 420.6 n/a 0.0 0.2 11.3 1,887 236
    Zinc (mg) 4.2 1.8 2.5 0.7 0.2 0.1 0.1 0.8 2.4 n/a 0.0 0.1 2.6 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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