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Nutritional Facts: Spinach-Artichoke Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
chickpeas
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1/3 cup (80g)
tahini
1/2 (29g)
lemons
10 ounces (312g)
frozen spinach
14 ounces (397g)
artichoke hearts
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.7 n/a 0.7 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 2.1 n/a 1.5 n/a 7 1
Ash (g) 12.8 0.1 0.0 4.0 0.1 4.5 2.9 24 2
Aspartic acid (g) 4.6 0.0 0.0 1.3 n/a 1.3 n/a 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 254.0 10.9 0.5 335.7 7.5 403.0 83.4 1,095 109
Calories 944.7 8.9 477.4 455.5 8.4 90.6 210.4 2,196 220
Calories (kj) 3,945.5 37.4 1,997.5 1,906.1 35.1 374.9 873.2 9,170 917
Carbohydrates (g) 179.5 2.0 0.0 20.9 2.7 13.2 47.4 266 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 1.3 0.0 0.4 0.5 4 0
Cystine (g) 0.5 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 34.9 0.1 0.0 7.4 0.8 9.1 34.1 86 9
Folate (mcg) 531.9 0.2 0.0 78.3 3.2 453.0 353.3 1,420 142
Folate, DFE (mcg) 531.9 0.2 0.0 78.3 3.2 453.0 353.3 1,420 142
Folate, food (mcg) 531.9 0.2 0.0 78.3 3.2 453.0 353.3 1,420 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 0.1 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 1.0 2 0
Glutamic acid (g) 6.9 0.0 0.0 3.2 n/a 1.6 n/a 12 1
Glycine (g) 1.6 0.0 0.0 1.0 n/a 0.7 n/a 3 0
Histidine (g) 1.1 0.0 0.0 0.4 n/a 0.2 n/a 2 0
Iron (mg) 10.7 0.1 0.3 2.0 0.2 5.9 2.4 22 2
Isoleucine (g) 1.7 0.0 0.0 0.6 n/a 0.4 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.8 0.0 0.0 1.1 n/a 0.6 n/a 5 0
Lysine (g) 2.6 0.0 0.0 0.5 n/a 0.8 n/a 4 0
Magnesium (mg) 230.2 1.5 0.0 76.7 2.3 234.3 166.7 712 71
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.8 0.1 0.0 1.2 0.0 2.2 0.9 9 1
Methionine (g) 0.5 0.0 0.0 0.5 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 39.4 14.5 0.0 0.0 0.0 56 6
Niacin (mg) 1.1 0.0 0.0 4.7 0.0 1.6 4.4 12 1
Pantothenic acid (mg) 2.4 0.0 0.0 0.6 0.1 0.3 1.0 4 0
Phenylalanine (g) 2.1 0.0 0.0 0.8 n/a 0.6 n/a 4 0
Phosphorus (mg) 714.5 9.2 0.0 601.0 4.6 153.1 289.8 1,772 177
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a 119 12
Polyunsaturated Fat (g) 4.0 0.0 5.7 16.8 0.0 0.3 0.6 27 3
Potassium (mg) 1,365.4 24.1 0.5 330.9 40.0 1,080.9 1,135.2 3,977 398
Proline (g) 1.6 0.0 0.0 0.6 n/a 0.6 n/a 3 0
Protein (g) 39.3 0.4 0.0 14.2 0.3 11.3 11.5 77 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 0.7 0.4 2 0
Saturated Fat (g) 0.9 0.0 7.5 5.4 0.0 0.1 0.3 14 1
Selenium (mcg) 22.2 0.9 0.0 n/a 0.1 18.7 0.8 43 4
Serine (g) 2.0 0.0 0.0 0.8 n/a 0.5 n/a 3 0
Sodium (mg) 2,373.6 1.0 1.1 59.1 0.6 231.2 238.2 2,905 290
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 2.9 4 0
Sugar n/a 0.1 0.0 n/a 0.7 2.0 3.9 7 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.0 0.0 0.3 0.2 2 0
Threonine (g) 1.5 0.0 0.0 0.6 n/a 0.7 n/a 3 0
Tocopherol, alpha n/a 0.0 7.7 n/a 0.0 9.1 0.8 18 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.4 n/a 1 0
Total Fat (g) 9.0 0.0 54.0 38.4 0.1 1.8 1.3 105 10
Tryptophan (g) 0.4 0.0 0.0 0.3 n/a 0.3 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.6 n/a 0.7 n/a 2 0
Valine (g) 1.7 0.0 0.0 0.8 n/a 0.6 n/a 3 0
Vitamin A, IU (IU) 166.7 0.5 0.0 53.5 6.4 36,632.0 51.6 36,911 3,691
Vitamin A, RAE (mcg) 7.9 0.0 0.0 2.4 0.3 1,830.7 4.0 1,845 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 0.0 0.5 0.3 5 0
Vitamin C (mg) 30.2 1.9 0.0 0.0 15.4 17.2 29.4 94 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 553.2 3.5 0.0 2.4 25.8 281.7 333.7 1,200 120
Zinc (mg) 8.4 0.1 0.0 3.7 0.0 1.7 1.6 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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