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Nutritional Facts: Simple, Perfect Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (6g)
garlic cloves
8 ounces (229g)
tomato sauce
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground oregano
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (29g)
masa harina
15 ounces (425g)
kidney beans
15 ounces (421g)
pinto beans
1 cup (113g)
cheddar cheese
1 cup (160g)
onions
2 cups (52g)
tortilla chips
6 (52g)
lime wedges
Total 1 serving
Alanine (g) 10.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1.0 1.7 0.8 0.0 0.4 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.2 2.1 1.1 0.2 0.3 n/a 16 3
Ash (g) 8.3 0.1 4.6 1.9 0.2 0.1 6.0 0.0 0.4 7.0 4.9 4.4 0.6 0.7 0.2 39 7
Aspartic acid (g) 15.2 0.0 0.5 0.3 n/a 0.0 0.0 n/a 0.2 2.8 4.7 1.8 0.1 0.2 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.7 n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 10.9 29.7 52.8 19.6 28.7 1.4 0.7 38.8 144.6 193.6 814.7 36.8 90.5 17.2 1,616 269
Calories 1,950.4 8.9 54.9 45.1 7.9 4.8 0.0 1.4 104.0 357.2 601.8 455.4 64.0 254.3 15.7 3,926 654
Calories (kj) 8,146.5 37.4 228.6 188.6 32.9 19.9 0.0 6.0 435.5 1,501.2 2,525.2 1,902.9 265.6 1,063.4 65.8 16,420 2,737
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.5 n/a 12 2
Carbohydrates (g) 0.0 2.0 12.3 8.0 0.9 1.2 0.0 0.3 21.7 61.7 110.4 1.4 14.9 34.1 5.5 274 46
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 736 123
Copper (mg) 0.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.0 0.1 0.3 0.0 3 1
Cystine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.4 0.1 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.1 3.4 5.6 0.2 0.8 0.0 0.1 1.8 22.5 37.9 0.0 2.7 2.8 1.5 79 13
Folate (mcg) 54.4 0.2 25.1 4.5 0.2 4.3 0.0 0.5 59.6 153.1 723.9 20.3 30.4 10.4 4.2 1,091 182
Folate, DFE (mcg) 54.4 0.2 25.1 4.5 0.2 4.3 0.0 0.5 95.5 153.1 723.9 20.3 30.4 10.4 4.2 1,127 188
Folate, food (mcg) 54.4 0.2 25.1 4.5 0.2 4.3 0.0 0.5 8.3 153.1 723.9 20.3 30.4 10.4 4.2 1,040 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 0.0 0.0 0.0 0.0 0.0 0.0 51 9
Fructose n/a n/a 3.8 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3.2 0.0 n/a 9 1
Glutamic acid (g) 25.3 0.0 1.5 0.3 n/a 0.0 0.0 n/a 0.5 3.6 6.1 6.9 0.4 0.9 n/a 45 8
Glycine (g) 11.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.9 1.5 0.5 0.0 0.2 n/a 15 2
Histidine (g) 5.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.0 1.0 0.0 0.1 n/a 8 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.1 2.3 2.8 1.4 0.7 0.0 0.0 2.1 5.0 8.8 0.8 0.3 1.2 0.3 45 7
Isoleucine (g) 7.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.1 1.8 1.7 0.0 0.2 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.9 3.2 2.7 0.0 0.7 n/a 22 4
Lysine (g) 14.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.6 2.7 2.3 0.1 0.1 0.0 21 3
Magnesium (mg) 163.3 1.5 36.6 23.8 7.7 4.9 0.1 0.7 26.5 114.8 210.4 31.6 16.0 75.9 3.1 717 119
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.7 1.9 0.0 0.2 n/a 0.0 4 1
Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.5 0.7 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 59.5 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.3 1.6 0.6 10.6 0.0 3.5 0.0 77 13
Niacin (mg) 42.2 0.0 2.2 1.9 0.1 0.1 0.0 0.0 2.8 1.7 1.3 0.1 0.2 0.7 0.1 53 9
Pantothenic acid (mg) 5.0 0.0 0.7 0.1 n/a 0.0 0.0 n/a 0.1 0.6 0.9 0.5 0.2 0.6 0.1 9 1
Phenylalanine (g) 6.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.3 2.2 1.5 0.0 0.3 n/a 12 2
Phosphorus (mg) 1,551.3 9.2 59.4 48.0 10.5 2.7 0.0 1.3 61.0 382.8 618.7 578.6 46.4 104.0 9.4 3,483 581
Phytosterols n/a n/a n/a 13.3 1.4 3.7 0.0 0.4 n/a n/a n/a n/a 24.0 n/a n/a 43 7
Polyunsaturated Fat (g) 3.9 0.0 0.2 1.3 0.1 0.0 0.0 0.0 0.5 1.1 1.0 1.1 0.0 5.8 0.0 15 3
Potassium (mg) 2,676.2 24.1 756.6 312.0 37.5 22.7 0.5 9.1 75.0 1,007.9 1,835.0 110.7 233.6 111.8 53.3 7,266 1,211
Proline (g) 8.5 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 1.3 2.2 3.2 0.0 0.5 n/a 16 3
Protein (g) 168.6 0.4 3.0 2.2 0.4 0.2 0.0 0.1 2.6 22.2 37.9 28.1 1.8 4.1 0.4 272 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 292 49
Riboflavin (mg) 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.4 0.0 0.1 0.0 3 0
Saturated Fat (g) 53.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.6 0.6 23.8 0.1 1.5 0.0 80 13
Selenium (mcg) 143.3 0.9 0.5 3.3 0.1 0.1 0.0 0.0 4.0 3.8 26.1 15.7 0.8 3.5 0.2 202 34
Serine (g) 6.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.4 2.4 1.6 0.0 0.2 n/a 13 2
Sodium (mg) 598.7 1.0 1,197.7 262.4 3.5 0.5 2,325.5 0.1 1.4 1,258.8 4.2 701.7 6.4 218.9 1.0 6,582 1,097
Starch n/a n/a n/a n/a n/a n/a n/a n/a 18.8 37.8 63.8 n/a 0.0 3.5 n/a 124 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a 7 1
Sucrose n/a n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 7.9 1.4 0.3 1.6 0.4 n/a 12 2
Sugar (g) 0.0 0.1 9.7 1.2 0.0 0.1 0.0 0.0 n/a 7.9 1.4 0.6 6.8 0.5 0.9 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.8 0.0 0.1 0.0 0.0 2 0
Threonine (g) 6.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.4 1.0 0.0 0.2 n/a 10 2
Tocopherol, alpha (mg) 3.4 0.0 3.2 6.1 0.1 0.3 0.0 0.1 n/a 0.1 4.0 0.3 0.0 2.2 0.1 20 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.5 n/a 0.4 n/a n/a n/a 2.9 n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 136.1 0.0 0.4 2.3 0.5 0.1 0.0 0.1 1.1 2.6 2.7 37.4 0.2 12.1 0.1 196 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.5 0.4 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.9 1.4 0.0 0.3 n/a 8 1
Valine (g) 8.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.3 2.2 1.9 0.0 0.2 n/a 14 2
Vitamin A, IU (IU) 0.0 0.5 989.7 4,744.0 26.7 30.6 0.0 187.2 61.0 0.0 0.0 1,132.3 3.2 1.6 26.1 7,203 1,200
Vitamin A, RAE (mcg) 0.0 0.0 50.3 237.3 1.3 1.5 0.0 9.4 3.1 0.0 0.0 299.5 0.0 0.0 1.0 603 101
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 21 3
Vitamin B-6 (mg) 3.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1.0 0.1 0.2 0.1 0.0 6 1
Vitamin C (mg) 0.0 1.9 16.0 0.1 0.2 0.0 0.0 0.3 0.0 5.1 3.4 0.0 11.8 0.0 15.2 54 9
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 63 11
Water (g) 596.2 3.5 208.3 1.7 0.2 0.2 0.0 0.0 2.6 331.9 264.9 41.5 142.6 1.0 46.1 1,641 273
Zinc (mg) 40.6 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.5 2.0 4.1 3.5 0.3 1.3 0.1 54 9

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