Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (6g) garlic cloves |
8 ounces (229g) tomato sauce |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground oregano |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (29g) masa harina |
15 ounces (425g) kidney beans |
15 ounces (421g) pinto beans |
1 cup (113g) cheddar cheese |
1 cup (160g) onions |
2 cups (52g) tortilla chips |
6 (52g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1.7 | 0.8 | 0.0 | 0.4 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2.1 | 1.1 | 0.2 | 0.3 | n/a | 16 | 3 |
| Ash (g) | 8.3 | 0.1 | 4.6 | 1.9 | 0.2 | 0.1 | 6.0 | 0.0 | 0.4 | 7.0 | 4.9 | 4.4 | 0.6 | 0.7 | 0.2 | 39 | 7 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 4.7 | 1.8 | 0.1 | 0.2 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 10.9 | 29.7 | 52.8 | 19.6 | 28.7 | 1.4 | 0.7 | 38.8 | 144.6 | 193.6 | 814.7 | 36.8 | 90.5 | 17.2 | 1,616 | 269 |
| Calories | 1,950.4 | 8.9 | 54.9 | 45.1 | 7.9 | 4.8 | 0.0 | 1.4 | 104.0 | 357.2 | 601.8 | 455.4 | 64.0 | 254.3 | 15.7 | 3,926 | 654 |
| Calories (kj) | 8,146.5 | 37.4 | 228.6 | 188.6 | 32.9 | 19.9 | 0.0 | 6.0 | 435.5 | 1,501.2 | 2,525.2 | 1,902.9 | 265.6 | 1,063.4 | 65.8 | 16,420 | 2,737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | 12 | 2 |
| Carbohydrates (g) | 0.0 | 2.0 | 12.3 | 8.0 | 0.9 | 1.2 | 0.0 | 0.3 | 21.7 | 61.7 | 110.4 | 1.4 | 14.9 | 34.1 | 5.5 | 274 | 46 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 736 | 123 |
| Copper (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.4 | 5.6 | 0.2 | 0.8 | 0.0 | 0.1 | 1.8 | 22.5 | 37.9 | 0.0 | 2.7 | 2.8 | 1.5 | 79 | 13 |
| Folate (mcg) | 54.4 | 0.2 | 25.1 | 4.5 | 0.2 | 4.3 | 0.0 | 0.5 | 59.6 | 153.1 | 723.9 | 20.3 | 30.4 | 10.4 | 4.2 | 1,091 | 182 |
| Folate, DFE (mcg) | 54.4 | 0.2 | 25.1 | 4.5 | 0.2 | 4.3 | 0.0 | 0.5 | 95.5 | 153.1 | 723.9 | 20.3 | 30.4 | 10.4 | 4.2 | 1,127 | 188 |
| Folate, food (mcg) | 54.4 | 0.2 | 25.1 | 4.5 | 0.2 | 4.3 | 0.0 | 0.5 | 8.3 | 153.1 | 723.9 | 20.3 | 30.4 | 10.4 | 4.2 | 1,040 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Fructose | n/a | n/a | 3.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 25.3 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.6 | 6.1 | 6.9 | 0.4 | 0.9 | n/a | 45 | 8 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.5 | 0.5 | 0.0 | 0.2 | n/a | 15 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.0 | 1.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.1 | 2.3 | 2.8 | 1.4 | 0.7 | 0.0 | 0.0 | 2.1 | 5.0 | 8.8 | 0.8 | 0.3 | 1.2 | 0.3 | 45 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.8 | 1.7 | 0.0 | 0.2 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 3.2 | 2.7 | 0.0 | 0.7 | n/a | 22 | 4 |
| Lysine (g) | 14.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 2.7 | 2.3 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Magnesium (mg) | 163.3 | 1.5 | 36.6 | 23.8 | 7.7 | 4.9 | 0.1 | 0.7 | 26.5 | 114.8 | 210.4 | 31.6 | 16.0 | 75.9 | 3.1 | 717 | 119 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.6 | 10.6 | 0.0 | 3.5 | 0.0 | 77 | 13 |
| Niacin (mg) | 42.2 | 0.0 | 2.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.7 | 1.3 | 0.1 | 0.2 | 0.7 | 0.1 | 53 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.5 | 0.2 | 0.6 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 2.2 | 1.5 | 0.0 | 0.3 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,551.3 | 9.2 | 59.4 | 48.0 | 10.5 | 2.7 | 0.0 | 1.3 | 61.0 | 382.8 | 618.7 | 578.6 | 46.4 | 104.0 | 9.4 | 3,483 | 581 |
| Phytosterols | n/a | n/a | n/a | 13.3 | 1.4 | 3.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.0 | 1.1 | 0.0 | 5.8 | 0.0 | 15 | 3 |
| Potassium (mg) | 2,676.2 | 24.1 | 756.6 | 312.0 | 37.5 | 22.7 | 0.5 | 9.1 | 75.0 | 1,007.9 | 1,835.0 | 110.7 | 233.6 | 111.8 | 53.3 | 7,266 | 1,211 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 2.2 | 3.2 | 0.0 | 0.5 | n/a | 16 | 3 |
| Protein (g) | 168.6 | 0.4 | 3.0 | 2.2 | 0.4 | 0.2 | 0.0 | 0.1 | 2.6 | 22.2 | 37.9 | 28.1 | 1.8 | 4.1 | 0.4 | 272 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 23.8 | 0.1 | 1.5 | 0.0 | 80 | 13 |
| Selenium (mcg) | 143.3 | 0.9 | 0.5 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 3.8 | 26.1 | 15.7 | 0.8 | 3.5 | 0.2 | 202 | 34 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 2.4 | 1.6 | 0.0 | 0.2 | n/a | 13 | 2 |
| Sodium (mg) | 598.7 | 1.0 | 1,197.7 | 262.4 | 3.5 | 0.5 | 2,325.5 | 0.1 | 1.4 | 1,258.8 | 4.2 | 701.7 | 6.4 | 218.9 | 1.0 | 6,582 | 1,097 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.8 | 37.8 | 63.8 | n/a | 0.0 | 3.5 | n/a | 124 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 1.4 | 0.3 | 1.6 | 0.4 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.1 | 9.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.9 | 1.4 | 0.6 | 6.8 | 0.5 | 0.9 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.4 | 1.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 3.2 | 6.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 4.0 | 0.3 | 0.0 | 2.2 | 0.1 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 136.1 | 0.0 | 0.4 | 2.3 | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 2.6 | 2.7 | 37.4 | 0.2 | 12.1 | 0.1 | 196 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 1.4 | 0.0 | 0.3 | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 2.2 | 1.9 | 0.0 | 0.2 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 989.7 | 4,744.0 | 26.7 | 30.6 | 0.0 | 187.2 | 61.0 | 0.0 | 0.0 | 1,132.3 | 3.2 | 1.6 | 26.1 | 7,203 | 1,200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.3 | 237.3 | 1.3 | 1.5 | 0.0 | 9.4 | 3.1 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 1.0 | 603 | 101 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 16.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 3.4 | 0.0 | 11.8 | 0.0 | 15.2 | 54 | 9 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Water (g) | 596.2 | 3.5 | 208.3 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 331.9 | 264.9 | 41.5 | 142.6 | 1.0 | 46.1 | 1,641 | 273 |
| Zinc (mg) | 40.6 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 4.1 | 3.5 | 0.3 | 1.3 | 0.1 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.