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    Nutritional Facts: Simple, Perfect Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    2 (6g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground oregano
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (29g)
    masa harina
    15 ounces (425g)
    kidney beans
    15 ounces (421g)
    pinto beans
    1 cup (113g)
    cheddar cheese
    1 cup (160g)
    onions
    2 cups (52g)
    tortilla chips
    6 (52g)
    lime wedges
    Total 1 serving
    Alanine (g) 10.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1.0 1.7 0.8 0.0 0.4 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.2 2.1 1.1 0.2 0.3 n/a 16 3
    Ash (g) 8.3 0.1 4.6 1.9 0.2 0.1 6.0 0.0 0.4 7.0 4.9 4.4 0.6 0.7 0.2 39 7
    Aspartic acid (g) 15.2 0.0 0.5 0.3 n/a 0.0 0.0 n/a 0.2 2.8 4.7 1.8 0.1 0.2 n/a 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.7 n/a 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 10.9 29.7 52.8 19.6 28.7 1.4 0.7 38.8 144.6 193.6 814.7 36.8 90.5 17.2 1,616 269
    Calories 1,950.4 8.9 54.9 45.1 7.9 4.8 0.0 1.4 104.0 357.2 601.8 455.4 64.0 254.3 15.7 3,926 654
    Calories (kj) 8,146.5 37.4 228.6 188.6 32.9 19.9 0.0 6.0 435.5 1,501.2 2,525.2 1,902.9 265.6 1,063.4 65.8 16,420 2,737
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.5 n/a 12 2
    Carbohydrates (g) 0.0 2.0 12.3 8.0 0.9 1.2 0.0 0.3 21.7 61.7 110.4 1.4 14.9 34.1 5.5 274 46
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 736 123
    Copper (mg) 0.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.0 0.1 0.3 0.0 3 1
    Cystine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.4 0.1 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.1 3.4 5.6 0.2 0.8 0.0 0.1 1.8 22.5 37.9 0.0 2.7 2.8 1.5 79 13
    Folate (mcg) 54.4 0.2 25.1 4.5 0.2 4.3 0.0 0.5 59.6 153.1 723.9 20.3 30.4 10.4 4.2 1,091 182
    Folate, DFE (mcg) 54.4 0.2 25.1 4.5 0.2 4.3 0.0 0.5 95.5 153.1 723.9 20.3 30.4 10.4 4.2 1,127 188
    Folate, food (mcg) 54.4 0.2 25.1 4.5 0.2 4.3 0.0 0.5 8.3 153.1 723.9 20.3 30.4 10.4 4.2 1,040 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 0.0 0.0 0.0 0.0 0.0 0.0 51 9
    Fructose n/a n/a 3.8 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3.2 0.0 n/a 9 1
    Glutamic acid (g) 25.3 0.0 1.5 0.3 n/a 0.0 0.0 n/a 0.5 3.6 6.1 6.9 0.4 0.9 n/a 45 8
    Glycine (g) 11.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.9 1.5 0.5 0.0 0.2 n/a 15 2
    Histidine (g) 5.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.0 1.0 0.0 0.1 n/a 8 1
    Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.1 2.3 2.8 1.4 0.7 0.0 0.0 2.1 5.0 8.8 0.8 0.3 1.2 0.3 45 7
    Isoleucine (g) 7.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.1 1.8 1.7 0.0 0.2 n/a 13 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Leucine (g) 13.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.3 1.9 3.2 2.7 0.0 0.7 n/a 22 4
    Lysine (g) 14.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.6 2.7 2.3 0.1 0.1 0.0 21 3
    Magnesium (mg) 163.3 1.5 36.6 23.8 7.7 4.9 0.1 0.7 26.5 114.8 210.4 31.6 16.0 75.9 3.1 717 119
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.7 1.9 0.0 0.2 n/a 0.0 4 1
    Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.5 0.7 0.0 0.1 0.0 6 1
    Monounsaturated Fat (g) 59.5 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.3 1.6 0.6 10.6 0.0 3.5 0.0 77 13
    Niacin (mg) 42.2 0.0 2.2 1.9 0.1 0.1 0.0 0.0 2.8 1.7 1.3 0.1 0.2 0.7 0.1 53 9
    Pantothenic acid (mg) 5.0 0.0 0.7 0.1 n/a 0.0 0.0 n/a 0.1 0.6 0.9 0.5 0.2 0.6 0.1 9 1
    Phenylalanine (g) 6.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.3 2.2 1.5 0.0 0.3 n/a 12 2
    Phosphorus (mg) 1,551.3 9.2 59.4 48.0 10.5 2.7 0.0 1.3 61.0 382.8 618.7 578.6 46.4 104.0 9.4 3,483 581
    Phytosterols n/a n/a n/a 13.3 1.4 3.7 0.0 0.4 n/a n/a n/a n/a 24.0 n/a n/a 43 7
    Polyunsaturated Fat (g) 3.9 0.0 0.2 1.3 0.1 0.0 0.0 0.0 0.5 1.1 1.0 1.1 0.0 5.8 0.0 15 3
    Potassium (mg) 2,676.2 24.1 756.6 312.0 37.5 22.7 0.5 9.1 75.0 1,007.9 1,835.0 110.7 233.6 111.8 53.3 7,266 1,211
    Proline (g) 8.5 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 1.3 2.2 3.2 0.0 0.5 n/a 16 3
    Protein (g) 168.6 0.4 3.0 2.2 0.4 0.2 0.0 0.1 2.6 22.2 37.9 28.1 1.8 4.1 0.4 272 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 292 49
    Riboflavin (mg) 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.4 0.0 0.1 0.0 3 0
    Saturated Fat (g) 53.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.6 0.6 23.8 0.1 1.5 0.0 80 13
    Selenium (mcg) 143.3 0.9 0.5 3.3 0.1 0.1 0.0 0.0 4.0 3.8 26.1 15.7 0.8 3.5 0.2 202 34
    Serine (g) 6.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.4 2.4 1.6 0.0 0.2 n/a 13 2
    Sodium (mg) 598.7 1.0 1,197.7 262.4 3.5 0.5 2,325.5 0.1 1.4 1,258.8 4.2 701.7 6.4 218.9 1.0 6,582 1,097
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 18.8 37.8 63.8 n/a 0.0 3.5 n/a 124 21
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a 7 1
    Sucrose n/a n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 7.9 1.4 0.3 1.6 0.4 n/a 12 2
    Sugar (g) 0.0 0.1 9.7 1.2 0.0 0.1 0.0 0.0 n/a 7.9 1.4 0.6 6.8 0.5 0.9 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.8 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 6.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.4 1.0 0.0 0.2 n/a 10 2
    Tocopherol, alpha (mg) 3.4 0.0 3.2 6.1 0.1 0.3 0.0 0.1 n/a 0.1 4.0 0.3 0.0 2.2 0.1 20 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.5 n/a 0.4 n/a n/a n/a 2.9 n/a 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 136.1 0.0 0.4 2.3 0.5 0.1 0.0 0.1 1.1 2.6 2.7 37.4 0.2 12.1 0.1 196 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.5 0.4 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.9 1.4 0.0 0.3 n/a 8 1
    Valine (g) 8.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 1.3 2.2 1.9 0.0 0.2 n/a 14 2
    Vitamin A, IU (IU) 0.0 0.5 989.7 4,744.0 26.7 30.6 0.0 187.2 61.0 0.0 0.0 1,132.3 3.2 1.6 26.1 7,203 1,200
    Vitamin A, RAE (mcg) 0.0 0.0 50.3 237.3 1.3 1.5 0.0 9.4 3.1 0.0 0.0 299.5 0.0 0.0 1.0 603 101
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 21 3
    Vitamin B-6 (mg) 3.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1.0 0.1 0.2 0.1 0.0 6 1
    Vitamin C (mg) 0.0 1.9 16.0 0.1 0.2 0.0 0.0 0.3 0.0 5.1 3.4 0.0 11.8 0.0 15.2 54 9
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 63 11
    Water (g) 596.2 3.5 208.3 1.7 0.2 0.2 0.0 0.0 2.6 331.9 264.9 41.5 142.6 1.0 46.1 1,641 273
    Zinc (mg) 40.6 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.5 2.0 4.1 3.5 0.3 1.3 0.1 54 9

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