Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,465g) roasting chickens |
2 teaspoons (4g) dried oregano leaves |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
1/2 cup (67g) olives |
1 medium (119g) green peppers |
2 cups (320g) onions |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1/8 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (1g) saffron threads |
2 cups (370g) white rice |
28 ounces (800g) tomatoes |
13 3/4 ounces (419g) chicken broth |
5 ounces (264g) frozen green peas |
1/2 cup (67g) green olives |
4 ounces (114g) pimientos |
Total | 1 serving | |
| Alanine (g) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.6 | n/a | 0.1 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | 1.1 | n/a | 0.1 | 20 | 3 |
| Ash (g) | 12.7 | 0.3 | 0.1 | n/a | 1.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.0 | 4.3 | 2.1 | 3.0 | 0.5 | 32 | 5 |
| Aspartic acid (g) | 22.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.4 | 1.1 | n/a | 1.3 | n/a | 0.2 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 146.5 | 57.5 | 5.1 | n/a | 59.1 | 11.9 | 73.6 | 5.4 | 0.5 | 0.0 | 0.8 | 40.7 | 80.0 | 16.8 | 58.0 | 34.9 | 6.9 | 598 | 100 |
| Calories | 3,164.4 | 9.5 | 2.9 | n/a | 77.3 | 23.8 | 128.0 | 4.5 | 0.2 | 0.3 | 2.2 | 1,369.0 | 144.0 | 67.1 | 203.1 | 97.4 | 26.3 | 5,320 | 887 |
| Calories (kj) | 13,243.6 | 39.9 | 12.1 | n/a | 323.2 | 100.0 | 531.2 | 18.7 | 0.8 | 1.3 | 9.1 | 5,727.6 | 592.0 | 281.0 | 849.5 | 409.2 | 109.7 | 22,249 | 3,708 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.7 | n/a | 4.2 | 5.5 | 29.9 | 1.0 | 0.0 | 0.1 | 0.5 | 302.2 | 31.1 | 1.6 | 35.9 | 2.6 | 5.8 | 424 | 71 |
| Cholesterol (mg) | 1,069.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069 | 178 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.3 | n/a | 2.2 | 2.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 9.6 | 0.0 | 11.9 | 2.2 | 2.2 | 48 | 8 |
| Folate (mcg) | 87.9 | 8.5 | 0.2 | n/a | 0.0 | 11.9 | 60.8 | 0.1 | 0.1 | 0.0 | 0.7 | 25.9 | 120.0 | 8.4 | 139.8 | 2.0 | 6.9 | 473 | 79 |
| Folate, DFE (mcg) | 87.9 | 8.5 | 0.2 | n/a | 0.0 | 11.9 | 60.8 | 0.1 | 0.1 | 0.0 | 0.7 | 25.9 | 120.0 | 8.4 | 139.8 | 2.0 | 6.9 | 473 | 79 |
| Folate, food (mcg) | 87.9 | 8.5 | 0.2 | n/a | 0.0 | 11.9 | 60.8 | 0.1 | 0.1 | 0.0 | 0.7 | 25.9 | 120.0 | 8.4 | 139.8 | 2.0 | 6.9 | 473 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 4.1 | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | 0.7 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 6.3 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.2 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 36.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4.9 | 3.4 | n/a | 1.9 | n/a | 0.2 | 48 | 8 |
| Glycine (g) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 19 | 3 |
| Histidine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 1.3 | 0.1 | n/a | 2.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 2.2 | 0.9 | 4.0 | 0.3 | 1.9 | 35 | 6 |
| Isoleucine (g) | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.8 | n/a | 0.1 | 22 | 4 |
| Lysine (g) | 20.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.8 | n/a | 0.1 | 23 | 4 |
| Magnesium (mg) | 278.4 | 9.7 | 2.0 | n/a | 2.7 | 11.9 | 32.0 | 0.8 | 0.1 | 0.1 | 1.8 | 85.1 | 88.0 | 4.2 | 68.6 | 7.4 | 6.9 | 600 | 100 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | 0.9 | 0.4 | 0.9 | n/a | 0.1 | 7 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 97.3 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.0 | 0.1 | 7.6 | 0.0 | 112 | 19 |
| Niacin (mg) | 96.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 4.8 | 5.8 | 4.5 | 0.2 | 0.7 | 121 | 20 |
| Pantothenic acid (mg) | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 19 | 3 |
| Phenylalanine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,431.9 | 5.3 | 1.8 | n/a | 2.0 | 23.8 | 92.8 | 4.6 | 0.1 | 0.2 | 1.8 | 262.7 | 192.0 | 125.8 | 216.3 | 2.7 | 19.4 | 3,383 | 564 |
| Phytosterols | n/a | 7.3 | 1.1 | n/a | n/a | 10.7 | 48.0 | n/a | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | 10.3 | 133 | 22 |
| Polyunsaturated Fat (g) | 49.8 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 0.5 | 0.9 | 0.2 | 54 | 9 |
| Potassium (mg) | 2,871.4 | 45.4 | 15.3 | n/a | 5.4 | 208.3 | 467.2 | 12.0 | 0.3 | 1.8 | 12.1 | 284.9 | 1,896.0 | 360.7 | 403.7 | 28.2 | 180.6 | 6,793 | 1,132 |
| Proline (g) | 12.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.4 | n/a | 0.1 | 14 | 2 |
| Protein (g) | 251.1 | 0.3 | 0.1 | n/a | 0.6 | 1.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 25.2 | 7.0 | 8.5 | 13.8 | 0.7 | 1.3 | 313 | 52 |
| Retinol (mcg) | 556.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 93 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 66.4 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.2 | 1.4 | 0.1 | 71 | 12 |
| Selenium (mcg) | 224.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 0.0 | 5.0 | 0.6 | 0.2 | 289 | 48 |
| Serine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.5 | n/a | 0.1 | 11 | 2 |
| Sodium (mg) | 996.2 | 0.9 | 0.2 | n/a | 493.9 | 3.6 | 12.8 | 0.5 | 0.0 | 0.1 | 1.0 | 25.9 | 40.0 | 1,283.3 | 284.9 | 1,045.6 | 16.0 | 4,205 | 701 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.0 | n/a | n/a | 11 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 13.6 | 0.0 | n/a | 0.0 | n/a | n/a | 21.0 | 1.2 | 13.2 | 0.4 | 3.1 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.5 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.7 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.1 | 2.6 | 0.8 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 232.2 | 0.2 | 0.0 | n/a | 7.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 2.4 | 1.1 | 10.3 | 0.3 | 258 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.6 | n/a | 0.1 | 15 | 2 |
| Vitamin A, IU (IU) | 1,919.2 | 61.2 | 6.3 | n/a | 270.8 | 440.3 | 6.4 | 0.3 | 3.7 | 25.5 | 3.7 | 0.0 | 6,664.0 | 0.0 | 5,429.6 | 264.1 | 3,034.3 | 18,129 | 3,022 |
| Vitamin A, RAE (mcg) | 556.7 | 3.1 | 0.3 | n/a | 13.4 | 21.4 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 336.0 | 0.0 | 271.7 | 13.4 | 152.0 | 1,370 | 228 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 95.7 | 23.7 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 109.6 | 0.0 | 47.5 | 0.0 | 97.0 | 376 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 959.6 | 0.4 | 0.1 | n/a | 53.8 | 111.7 | 285.2 | 1.8 | 0.0 | 0.0 | 0.1 | 38.7 | 756.2 | 402.4 | 211.0 | 50.6 | 106.4 | 2,978 | 496 |
| Zinc (mg) | 15.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.4 | 0.4 | 2.2 | 0.0 | 0.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.