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Nutritional Facts: Weight Watchers Mashed "potatoes" With Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cauliflower
3 small (367g)
yukon gold potatoes
2 medium (6g)
garlic cloves
1 teaspoon (6g)
table salt
1/4 cup (61g)
low-fat milk
2 teaspoons (9g)
salted butter
1/8 teaspoon (0g)
black pepper
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 1.7 3.4 0.1 6.0 0.5 0.2 0.0 0.0 12 3
Aspartic acid (g) 0.4 1.7 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 18.4 10.9 1.4 76.3 2.3 1.3 2.8 163 41
Calories 56.7 319.5 8.9 0.0 25.6 67.8 0.7 0.9 480 120
Calories (kj) 235.9 1,340.3 37.4 0.0 108.0 283.6 3.0 3.8 2,012 503
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 11.3 73.9 2.0 0.0 3.0 0.0 0.2 0.1 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.1 20.3 0.0 0.0 23 6
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 6.6 0.1 0.0 0.0 0.0 0.1 0.1 11 3
Folate (mcg) 129.3 36.7 0.2 0.0 3.1 0.3 0.0 3.2 173 43
Folate, DFE (mcg) 129.3 36.7 0.2 0.0 3.1 0.3 0.0 3.2 173 43
Folate, food (mcg) 129.3 36.7 0.2 0.0 3.1 0.3 0.0 3.2 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.2 1.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 1.4 n/a n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.6 1.2 0.0 0.0 0.5 0.0 0.0 0.0 2 1
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 3.2 n/a 0.0 n/a 3 1
Leucine (g) 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 34.0 80.8 1.5 0.1 6.7 0.2 0.5 1.3 125 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 2 1
Niacin (mg) 1.1 5.3 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.5 1.9 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 99.8 161.6 9.2 0.0 58.0 2.3 0.5 1.7 333 83
Phytosterols (mg) 40.8 n/a n/a 0.0 n/a n/a 0.3 0.3 41 10
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Potassium (mg) 678.1 1,391.7 24.1 0.5 91.5 2.3 3.8 8.9 2,201 550
Proline (g) 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Protein (g) 4.4 6.9 0.4 0.0 2.1 0.1 0.0 0.1 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 35.4 63.5 0.0 0.0 99 25
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.4 4.9 0.0 0.0 5 1
Selenium (mcg) 1.4 1.1 0.9 0.0 2.0 0.1 0.0 0.0 5 1
Serine (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 68.0 14.7 1.0 2,325.5 26.8 67.5 0.1 0.1 2,504 626
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.3 3.2 0.1 0.0 3.2 0.0 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 0.4 0.0 0.0 0.6 7.7 0.0 0.0 9 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 11.0 0.5 0.0 119.6 236.3 1.6 130.6 500 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 35.4 64.7 0.1 6.5 107 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 109.3 47.7 1.9 0.0 0.0 0.0 0.0 1.7 161 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 29.3 5.7 0.0 0.0 35 9
Water (g) 208.8 282.7 3.5 0.0 54.9 1.5 0.0 2.7 554 139
Zinc (mg) 0.6 1.1 0.1 0.0 0.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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