Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) wheat flour tortillas |
25 ounces (709g) canned chicken |
1 leaf (5g) lettuce |
3 (369g) tomatoes |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
1 (119g) red bell peppers |
1 to taste (0g) cheese |
1 to taste (330g) red onions |
2 (402g) avocados |
1/2 cup (115g) light sour cream |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 8.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash | n/a | 12.8 | 0.0 | 1.8 | 0.8 | 0.6 | 0.6 | n/a | n/a | 6.4 | 0.8 | 0.0 | 1.5 | 25 | 6 |
| Aspartic acid | n/a | 13.7 | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | 306 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 99.2 | 1.7 | 36.9 | 20.5 | 8.3 | 8.3 | n/a | n/a | 48.2 | 162.2 | 5.4 | 0.4 | 391 | 98 |
| Calories | n/a | 1,169.5 | 0.7 | 66.4 | 50.2 | 36.9 | 36.9 | n/a | n/a | 643.2 | 158.7 | 4.5 | 0.0 | 2,167 | 542 |
| Calories (kj) | n/a | 4,890.7 | 3.0 | 273.1 | 208.3 | 153.5 | 153.5 | n/a | n/a | 2,693.4 | 663.6 | 18.7 | 0.0 | 9,058 | 2,264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates | n/a | 0.0 | 0.1 | 14.4 | 11.8 | 7.2 | 7.2 | n/a | n/a | 34.3 | 8.2 | 1.0 | 0.0 | 84 | 21 |
| Cholesterol | n/a | 439.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 40.3 | 0.0 | 0.0 | 480 | 120 |
| Copper | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 4.4 | 1.7 | 2.5 | 2.5 | n/a | n/a | 26.9 | 0.0 | 0.1 | 0.0 | 38 | 10 |
| Folate | n/a | 28.4 | 1.8 | 55.4 | 48.4 | 54.7 | 54.7 | n/a | n/a | 325.6 | 12.7 | 0.1 | 0.0 | 582 | 145 |
| Folate, DFE | n/a | 28.4 | 1.8 | 55.4 | 48.4 | 54.7 | 54.7 | n/a | n/a | 325.6 | 12.7 | 0.1 | 0.0 | 582 | 145 |
| Folate, food | n/a | 28.4 | 1.8 | 55.4 | 48.4 | 54.7 | 54.7 | n/a | n/a | 325.6 | 12.7 | 0.1 | 0.0 | 582 | 145 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 5.1 | n/a | 2.7 | 2.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 4.6 | n/a | 2.3 | 2.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 22.5 | 0.0 | 1.6 | 0.2 | 0.3 | 0.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 26 | 7 |
| Glycine | n/a | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 10 | 3 |
| Histidine | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Iron | n/a | 11.2 | 0.0 | 1.0 | 0.9 | 0.5 | 0.5 | n/a | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 11.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine | n/a | 12.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium | n/a | 85.1 | 0.6 | 40.6 | 22.3 | 14.3 | 14.3 | n/a | n/a | 116.6 | 11.5 | 0.8 | 0.0 | 306 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 22.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 39.4 | 3.6 | 0.0 | 0.0 | 65 | 16 |
| Niacin | n/a | 44.9 | 0.0 | 2.2 | 1.7 | 1.2 | 1.2 | n/a | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 58 | 15 |
| Pantothenic acid | n/a | 6.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine | n/a | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus | n/a | 786.8 | 1.4 | 88.6 | 44.6 | 30.9 | 30.9 | n/a | n/a | 209.0 | 81.7 | 4.6 | 0.0 | 1,279 | 320 |
| Phytosterols | n/a | n/a | 1.8 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Polyunsaturated Fat | n/a | 12.4 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 7.3 | 0.5 | 0.0 | 0.0 | 21 | 5 |
| Potassium | n/a | 978.1 | 9.3 | 874.5 | 394.3 | 251.1 | 251.1 | n/a | n/a | 1,949.7 | 243.8 | 12.0 | 0.1 | 4,964 | 1,241 |
| Proline | n/a | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein | n/a | 154.3 | 0.1 | 3.2 | 1.9 | 1.2 | 1.2 | n/a | n/a | 8.0 | 4.0 | 0.2 | 0.0 | 174 | 44 |
| Retinol | n/a | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 101.2 | 0.0 | 0.0 | 342 | 86 |
| Riboflavin | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 15.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.5 | 7.6 | 0.0 | 0.0 | 32 | 8 |
| Selenium | n/a | 112.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 1.6 | 3.6 | 0.4 | 0.0 | 118 | 30 |
| Serine | n/a | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium | n/a | 3,565.3 | 1.3 | 18.5 | 3.7 | 4.8 | 4.8 | n/a | n/a | 28.1 | 81.7 | 0.5 | 581.4 | 4,290 | 1,072 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 9.7 | n/a | 5.0 | 5.0 | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 1.8 | 0.0 | 2.0 | n/a | 1.9 | 1.9 | n/a | n/a | 8.3 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 56.3 | 0.0 | 0.7 | 0.4 | 0.4 | 0.4 | n/a | n/a | 58.9 | 12.2 | 0.0 | 0.0 | 129 | 32 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU | n/a | 829.3 | 355.4 | 3,073.8 | 372.0 | 3,725.9 | 3,725.9 | n/a | n/a | 586.9 | 377.2 | 0.3 | 0.0 | 13,047 | 3,262 |
| Vitamin A, RAE | n/a | 241.0 | 17.8 | 155.0 | 18.6 | 186.8 | 186.8 | n/a | n/a | 28.1 | 103.5 | 0.0 | 0.0 | 938 | 234 |
| Vitamin B-12 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 2.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 14.2 | 0.4 | 50.6 | 341.3 | 152.0 | 152.0 | n/a | n/a | 40.2 | 1.0 | 0.9 | 0.0 | 753 | 188 |
| Vitamin D | n/a | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 45 | 11 |
| Water | n/a | 486.6 | 4.6 | 348.8 | 171.2 | 109.7 | 109.7 | n/a | n/a | 294.4 | 89.8 | 1.8 | 0.0 | 1,617 | 404 |
| Zinc | n/a | 10.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.3 | n/a | n/a | 2.6 | 0.6 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.