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Nutritional Facts: Blackened Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (816g)
halibut steaks
2 teaspoons (200g)
cajun seasoning
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 10.3 n/a 0.0 10 5
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 10.2 n/a 0.0 10 5
Ash (g) 10.5 n/a 0.3 11 5
Aspartic acid (g) 17.4 n/a 0.0 17 9
Beta-sitosterol n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 57.1 n/a 3.4 61 30
Calories 742.6 n/a 101.8 844 422
Calories (kj) 3,117.1 n/a 425.9 3,543 1,771
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.0 0 0
Cholesterol (mg) 399.8 n/a 30.5 430 215
Copper (mg) 0.2 n/a 0.0 0 0
Cystine (g) 1.8 n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 97.9 n/a 0.4 98 49
Folate, DFE (mcg) 97.9 n/a 0.4 98 49
Folate, food (mcg) 97.9 n/a 0.4 98 49
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 25.4 n/a 0.0 25 13
Glycine (g) 8.2 n/a 0.0 8 4
Histidine (g) 5.0 n/a 0.0 5 3
Iron (mg) 1.3 n/a 0.0 1 1
Isoleucine (g) 7.8 n/a 0.0 8 4
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 13.8 n/a 0.0 14 7
Lysine (g) 15.6 n/a 0.0 16 8
Magnesium (mg) 187.7 n/a 0.3 188 94
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0 0
Methionine (g) 5.0 n/a 0.0 5 3
Monounsaturated Fat (g) 3.8 n/a 3.0 7 3
Niacin (mg) 53.1 n/a 0.0 53 27
Pantothenic acid (mg) 2.8 n/a 0.0 3 1
Phenylalanine (g) 6.6 n/a 0.0 7 3
Phosphorus (mg) 1,925.8 n/a 3.4 1,929 965
Polyunsaturated Fat (g) 2.4 n/a 0.4 3 1
Potassium (mg) 3,549.6 n/a 3.4 3,553 1,777
Proline (g) 6.0 n/a 0.0 6 3
Protein (g) 151.4 n/a 0.1 152 76
Retinol (mcg) 163.2 n/a 95.3 258 129
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 2.4 n/a 7.3 10 5
Selenium (mcg) 372.1 n/a 0.1 372 186
Serine (g) 6.9 n/a 0.0 7 3
Sodium (mg) 554.9 n/a 101.4 656 328
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0 0
Threonine (g) 7.4 n/a 0.0 7 4
Tocopherol, alpha (mg) 5.0 n/a 0.3 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 10.9 n/a 11.5 22 11
Trans-monoenoic Fat n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.5 0 0
Tryptophan (g) 1.9 n/a 0.0 2 1
Tyrosine (g) 5.7 n/a 0.0 6 3
Valine (g) 8.7 n/a 0.0 9 4
Vitamin A, IU (IU) 546.7 n/a 354.9 902 451
Vitamin A, RAE (mcg) 163.2 n/a 97.1 260 130
Vitamin B-12 (mcg) 9.0 n/a 0.0 9 5
Vitamin B-6 (mg) 4.5 n/a 0.0 4 2
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 1,550.4 n/a 8.5 1,559 779
Water (g) 655.6 n/a 2.3 658 329
Zinc (mg) 2.9 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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