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    Nutritional Facts: Blackened Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (816g)
    halibut steaks
    2 teaspoons (200g)
    cajun seasoning
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 10.3 n/a 0.0 10 5
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 10.2 n/a 0.0 10 5
    Ash (g) 10.5 n/a 0.3 11 5
    Aspartic acid (g) 17.4 n/a 0.0 17 9
    Beta-sitosterol n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 57.1 n/a 3.4 61 30
    Calories 742.6 n/a 101.8 844 422
    Calories (kj) 3,117.1 n/a 425.9 3,543 1,771
    Campesterol n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0 0
    Cholesterol (mg) 399.8 n/a 30.5 430 215
    Copper (mg) 0.2 n/a 0.0 0 0
    Cystine (g) 1.8 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0 0
    Folate (mcg) 97.9 n/a 0.4 98 49
    Folate, DFE (mcg) 97.9 n/a 0.4 98 49
    Folate, food (mcg) 97.9 n/a 0.4 98 49
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 25.4 n/a 0.0 25 13
    Glycine (g) 8.2 n/a 0.0 8 4
    Histidine (g) 5.0 n/a 0.0 5 3
    Iron (mg) 1.3 n/a 0.0 1 1
    Isoleucine (g) 7.8 n/a 0.0 8 4
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 13.8 n/a 0.0 14 7
    Lysine (g) 15.6 n/a 0.0 16 8
    Magnesium (mg) 187.7 n/a 0.3 188 94
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0 0
    Methionine (g) 5.0 n/a 0.0 5 3
    Monounsaturated Fat (g) 3.8 n/a 3.0 7 3
    Niacin (mg) 53.1 n/a 0.0 53 27
    Pantothenic acid (mg) 2.8 n/a 0.0 3 1
    Phenylalanine (g) 6.6 n/a 0.0 7 3
    Phosphorus (mg) 1,925.8 n/a 3.4 1,929 965
    Polyunsaturated Fat (g) 2.4 n/a 0.4 3 1
    Potassium (mg) 3,549.6 n/a 3.4 3,553 1,777
    Proline (g) 6.0 n/a 0.0 6 3
    Protein (g) 151.4 n/a 0.1 152 76
    Retinol (mcg) 163.2 n/a 95.3 258 129
    Riboflavin (mg) 0.2 n/a 0.0 0 0
    Saturated Fat (g) 2.4 n/a 7.3 10 5
    Selenium (mcg) 372.1 n/a 0.1 372 186
    Serine (g) 6.9 n/a 0.0 7 3
    Sodium (mg) 554.9 n/a 101.4 656 328
    Starch (g) 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0 0
    Threonine (g) 7.4 n/a 0.0 7 4
    Tocopherol, alpha (mg) 5.0 n/a 0.3 5 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 10.9 n/a 11.5 22 11
    Trans-monoenoic Fat n/a n/a 0.4 0 0
    TransFatty acids n/a n/a 0.5 0 0
    Tryptophan (g) 1.9 n/a 0.0 2 1
    Tyrosine (g) 5.7 n/a 0.0 6 3
    Valine (g) 8.7 n/a 0.0 9 4
    Vitamin A, IU (IU) 546.7 n/a 354.9 902 451
    Vitamin A, RAE (mcg) 163.2 n/a 97.1 260 130
    Vitamin B-12 (mcg) 9.0 n/a 0.0 9 5
    Vitamin B-6 (mg) 4.5 n/a 0.0 4 2
    Vitamin C (mg) 0.0 n/a 0.0 0 0
    Vitamin D (IU) 1,550.4 n/a 8.5 1,559 779
    Water (g) 655.6 n/a 2.3 658 329
    Zinc (mg) 2.9 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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