Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (73g) brown sugar |
1/4 cup (56g) margarine |
1/2 cup (50g) fresh cranberries |
1/2 cup (69g) nuts |
1/2 teaspoon (1g) cinnamon |
2 1/2 cups (313g) flour |
1/2 cup (100g) sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (305g) milk |
1/3 cup (75g) margarine |
1 (50g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 4 | 0 |
Ash (g) | 0.3 | 1.1 | 0.1 | 2.8 | 0.0 | 1.5 | 0.0 | 9.9 | 3.0 | 2.2 | 1.5 | 0.5 | 23 | 0 |
Aspartic acid | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 60.8 | 16.9 | 4.0 | 48.0 | 13.1 | 46.9 | 1.0 | 1,016.2 | 0.7 | 363.0 | 22.5 | 28.0 | 1,621 | 0 |
Calories | 278.4 | 405.5 | 23.0 | 406.9 | 3.2 | 1,137.5 | 387.0 | 7.0 | 0.0 | 195.2 | 540.1 | 71.5 | 3,455 | 0 |
Calories (kj) | 1,164.8 | 1,695.9 | 97.0 | 1,702.2 | 13.5 | 4,759.4 | 1,618.0 | 29.4 | 0.0 | 817.4 | 2,259.0 | 299.5 | 14,456 | 0 |
Carbohydrates (g) | 71.9 | 0.5 | 6.1 | 17.4 | 1.1 | 238.5 | 100.0 | 3.3 | 0.0 | 14.2 | 0.7 | 0.4 | 454 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 186.0 | 229 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 6.2 | 0.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 0.7 | 0.6 | 0.5 | 34.3 | 0.1 | 571.9 | 0.0 | 0.0 | 0.0 | 15.3 | 0.8 | 23.5 | 648 | 0 |
Folate, DFE (mcg) | 0.7 | 0.6 | 0.5 | 34.3 | 0.1 | 909.4 | 0.0 | 0.0 | 0.0 | 15.3 | 0.8 | 23.5 | 985 | 0 |
Folate, food (mcg) | 0.7 | 0.6 | 0.5 | 34.3 | 0.1 | 90.6 | 0.0 | 0.0 | 0.0 | 15.3 | 0.8 | 23.5 | 166 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Glutamic acid | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 10.9 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.8 | 17 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 0.1 | 2.5 | 0.1 | 14.5 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.9 | 20 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 5 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 3 | 0 |
Magnesium (mg) | 6.6 | 1.7 | 3.0 | 154.1 | 0.8 | 68.8 | 0.0 | 5.4 | 0.0 | 39.7 | 2.3 | 6.0 | 288 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 1.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 22.2 | 0.0 | 21.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 29.5 | 1.8 | 79 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 2.9 | 13.0 | 6.5 | 298.0 | 0.8 | 337.5 | 0.0 | 1,368.7 | 0.0 | 283.7 | 17.3 | 99.0 | 2,427 | 0 |
Phytosterols | n/a | 82.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 109.7 | n/a | 192 | 0 |
Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.0 | 7.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 15.7 | 1.0 | 38 | 0 |
Potassium (mg) | 97.4 | 23.7 | 42.5 | 408.9 | 5.6 | 334.4 | 2.0 | 0.7 | 0.2 | 460.6 | 31.6 | 69.0 | 1,477 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 6 | 0 |
Protein (g) | 0.1 | 0.5 | 0.2 | 11.9 | 0.1 | 32.3 | 0.0 | 0.0 | 0.0 | 10.0 | 0.7 | 6.3 | 62 | 0 |
Retinol (mcg) | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 577.0 | 80.0 | 1,185 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 9.4 | 0.0 | 4.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.9 | 12.5 | 1.6 | 36 | 0 |
Selenium (mcg) | 0.9 | 0.0 | 0.1 | 5.1 | 0.0 | 105.9 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 15.4 | 134 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 3 | 0 |
Sodium (mg) | 20.5 | 531.9 | 1.0 | 458.3 | 0.1 | 6.3 | 1.0 | 1,089.2 | 1,162.7 | 149.5 | 708.4 | 71.0 | 4,200 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 69.3 | n/a | 0.1 | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 169 | 0 |
Sugar (g) | 71.1 | 0.0 | 2.0 | 3.2 | 0.0 | 0.8 | 99.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 177 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.6 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Total Fat (g) | 0.0 | 45.4 | 0.1 | 35.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 11.2 | 60.5 | 4.8 | 160 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,017.4 | 30.0 | 3.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | 2,687.2 | 270.0 | 5,433 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 461.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 615.3 | 80.0 | 1,260 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 12 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 41 | 0 |
Water (g) | 1.0 | 8.9 | 43.6 | 1.2 | 0.1 | 37.3 | 0.0 | 0.6 | 0.0 | 267.5 | 11.8 | 38.1 | 410 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.