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Nutritional Facts: Tator Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 small (70g)
yellow onions
21 1/2 ounces (610g)
cream of mushroom soup
5 3/8 ounces (152g)
water
2 cups (226g)
shredded cheddar cheese
15 ounces (425g)
tater tots
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
cracked black pepper
Total 1 serving
Alanine (g) 10.5 0.0 0.4 n/a 1.6 0.4 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.4 n/a 2.1 0.6 0.0 0.0 14 2
Ash (g) 8.3 0.2 11.8 0.2 8.9 9.1 3.0 0.1 41 7
Aspartic acid (g) 15.2 0.1 0.7 n/a 3.6 2.8 0.0 0.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 16.1 73.1 4.6 1,629.5 38.2 0.7 10.2 1,909 318
Calories 1,950.4 28.0 518.1 0.0 910.8 1,105.0 0.0 5.8 4,518 753
Calories (kj) 8,146.5 116.2 2,163.8 0.0 3,805.8 4,624.0 0.0 24.2 18,880 3,147
Carbohydrates (g) 0.0 6.5 41.0 0.0 2.9 128.1 0.0 1.5 180 30
Cholesterol (mg) 616.9 0.0 0.0 0.0 237.3 0.0 0.0 0.0 854 142
Copper (mg) 0.6 0.0 0.9 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 1.7 0.0 0.1 n/a 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 19.1 0.0 0.6 21 3
Folate (mcg) 54.4 13.3 12.2 0.0 40.7 93.5 0.0 0.4 214 36
Folate, DFE (mcg) 54.4 13.3 12.2 0.0 40.7 93.5 0.0 0.4 214 36
Folate, food (mcg) 54.4 13.3 12.2 0.0 40.7 93.5 0.0 0.4 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 25.3 0.2 2.2 n/a 13.8 1.9 0.0 0.0 43 7
Glycine (g) 11.3 0.0 0.3 n/a 1.0 0.4 0.0 0.0 13 2
Histidine (g) 5.5 0.0 0.2 n/a 2.0 0.2 0.0 0.0 8 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 3 1
Iron (mg) 19.0 0.1 6.8 0.0 1.5 5.6 0.0 0.2 33 6
Isoleucine (g) 7.4 0.0 0.5 n/a 3.5 0.5 0.0 0.0 12 2
Lactose n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Leucine (g) 13.2 0.0 0.8 n/a 5.4 0.7 0.0 0.0 20 3
Lysine (g) 14.0 0.0 0.5 n/a 4.7 0.6 0.0 0.0 20 3
Magnesium (mg) 163.3 7.0 24.4 1.5 63.3 76.5 0.0 3.9 340 57
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.5 0.0 0.0 1.0 0.0 0.3 2 0
Methionine (g) 4.3 0.0 0.2 n/a 1.5 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 59.5 0.0 6.8 0.0 21.2 36.8 0.0 0.0 124 21
Niacin (mg) 42.2 0.1 2.6 0.0 0.2 9.5 0.0 0.0 55 9
Pantothenic acid (mg) 5.0 0.1 1.4 0.0 0.9 2.3 0.0 0.0 10 2
Phenylalanine (g) 6.6 0.0 0.5 n/a 3.0 0.5 0.0 0.0 11 2
Phosphorus (mg) 1,551.3 20.3 158.5 0.0 1,157.1 327.2 0.0 3.6 3,218 536
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 2.1 13 2
Polyunsaturated Fat (g) 3.9 0.0 8.7 0.0 2.1 4.6 0.0 0.0 19 3
Potassium (mg) 2,676.2 102.2 377.9 1.5 221.5 1,827.5 0.2 30.6 5,238 873
Proline (g) 8.5 0.0 0.8 n/a 6.3 0.4 0.0 0.0 16 3
Protein (g) 168.6 0.8 9.8 0.0 56.3 12.0 0.0 0.2 248 41
Retinol (mcg) 0.0 0.0 48.8 0.0 583.1 0.0 0.0 0.0 632 105
Riboflavin (mg) 1.4 0.0 0.3 0.0 0.8 0.1 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.0 8.4 0.0 47.7 19.3 0.0 0.0 129 21
Selenium (mcg) 143.3 0.4 14.6 0.0 31.4 2.1 0.0 0.1 192 32
Serine (g) 6.7 0.0 0.5 n/a 3.3 0.4 0.0 0.0 11 2
Sodium (mg) 598.7 2.8 4,278.8 4.6 1,403.5 2,082.5 1,162.7 0.5 9,534 1,589
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.5 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 8.9 0.0 1.2 n/a 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.4 n/a 2.0 0.5 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.4 0.0 4.9 0.0 0.7 n/a 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 136.1 0.1 35.9 0.0 74.9 63.5 0.0 0.1 311 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.9 0.0 0.1 n/a 0.7 0.2 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.4 n/a 2.7 0.3 0.0 0.0 9 1
Valine (g) 8.3 0.0 0.5 n/a 3.8 0.6 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 1.4 176.8 0.0 2,264.5 0.0 0.0 12.6 2,455 409
Vitamin A, RAE (mcg) 0.0 0.0 48.8 0.0 598.9 0.0 0.0 0.6 648 108
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.2 0.8 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 26.8 0.0 0.0 32 5
Vitamin D (IU) 36.3 0.0 0.0 0.0 54.2 0.0 0.0 0.0 91 15
Water (g) 596.2 62.4 511.1 152.2 83.1 212.2 0.0 0.3 1,617 270
Zinc (mg) 40.6 0.1 1.2 0.0 7.0 1.4 0.0 0.0 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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