Nutritional Facts: Tomato Cucumber Salad With Wishbone Italian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  4 (248g)
roma tomatoes
1 (301g)
cucumbers
1/2 cup (118g)
Wishbone Italian dressing
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0 0
Ash (g) 1.2 1.1 5.2 8 2
Aspartic acid (g) 0.3 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 24.8 48.2 8.2 81 20
Calories 44.6 45.2 341.9 432 108
Calories (kj) 183.5 195.7 1,432.3 1,811 453
Carbohydrates (g) 9.6 10.9 12.3 33 8
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 1.5 0.0 4 1
Folate (mcg) 37.2 21.1 0.0 58 15
Folate, DFE (mcg) 37.2 21.1 0.0 58 15
Folate, food (mcg) 37.2 21.1 0.0 58 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.4 2.6 4.3 10 3
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.1 2.3 5.5 11 3
Glutamic acid (g) 1.1 0.6 0.1 2 0
Glycine (g) 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.8 0.7 2 1
Isoleucine (g) 0.0 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0 0
Magnesium (mg) 27.3 39.1 3.5 70 17
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 7.4 8 2
Niacin (mg) 1.5 0.3 0.0 2 0
Pantothenic acid (mg) 0.2 0.8 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0 0
Phosphorus (mg) 59.5 72.2 10.6 142 36
Phytosterols (mg) 17.4 42.1 n/a 60 15
Polyunsaturated Fat (g) 0.2 0.1 15.2 16 4
Potassium (mg) 587.8 442.5 56.4 1,087 272
Proline (g) 0.0 0.0 0.0 0 0
Protein (g) 2.2 2.0 0.4 5 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 5.3 5 1
Selenium (mcg) 0.0 0.9 2.4 3 1
Serine (g) 0.1 0.1 0.0 0 0
Sodium (mg) 12.4 6.0 1,196.2 1,215 304
Starch (g) 0.0 2.5 0.0 2 1
Sucrose (g) 0.0 0.1 0.0 0 0
Sugar (g) 6.5 5.0 9.8 21 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.1 5.9 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0 0
Total Fat (g) 0.5 0.3 33.3 34 9
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 2,065.8 316.1 42.3 2,424 606
Vitamin A, RAE (mcg) 104.2 15.1 2.4 122 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
Vitamin C (mg) 34.0 8.4 0.0 42 11
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 234.4 286.6 66.3 587 147
Zinc (mg) 0.4 0.6 0.2 1 0

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