You are in: Home /
Lost? Site Map

Nutritional Facts: Rustic Apple Galette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
unsalted butter
1/2 teaspoon (3g)
salt
1/4 cup (59g)
cold water
1/4 cup (55g)
brown sugar
1/4 cup (50g)
white sugar
1/8 teaspoon (1g)
salt
1 tablespoon (8g)
flour
1/4 teaspoon (1g)
cinnamon
1 tablespoon (6g)
lemon zest
1 tablespoon (15g)
lemon juice
2 (364g)
apples
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 0.6 0.0 3.0 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.6 6 1
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 27.2 0.7 1.8 45.7 0.5 0.2 1.2 6.5 8.0 0.9 21.8 6.8 140 23
Calories 455.0 813.8 0.0 0.0 209.0 193.5 0.0 28.4 1.6 2.8 3.4 189.3 203.6 2,100 350
Calories (kj) 1,903.8 3,403.9 0.0 0.0 874.5 809.0 0.0 119.0 6.8 11.8 13.9 793.5 851.7 8,788 1,465
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 0.1 0.0 0.0 53.9 50.0 0.0 6.0 0.5 1.0 1.1 50.3 0.0 258 43
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 305 51
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.0 8.7 0.0 13 2
Folate (mcg) 228.8 3.4 0.0 0.0 0.6 0.0 0.0 14.3 0.0 0.8 3.1 10.9 0.9 263 44
Folate, DFE (mcg) 363.8 3.4 0.0 0.0 0.6 0.0 0.0 22.7 0.0 0.8 3.1 10.9 0.9 406 68
Folate, food (mcg) 36.3 3.4 0.0 0.0 0.6 0.0 0.0 2.3 0.0 0.8 3.1 10.9 0.9 58 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 205 34
Fructose n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.2 21.5 n/a 22 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.2 8.8 n/a 10 2
Glutamic acid (g) 4.3 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 0.1 5 1
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.0 7 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 27.5 2.3 0.0 0.6 5.0 0.0 0.0 1.7 0.4 0.9 0.9 18.2 0.6 58 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 30 5
Niacin (mg) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 8 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 135.0 27.2 0.0 0.0 2.2 0.0 0.0 8.4 0.4 0.7 1.2 40.0 6.8 222 37
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 2.1 n/a 43.7 n/a 46 8
Polyunsaturated Fat (g) 0.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 5 1
Potassium (mg) 133.8 27.2 0.2 0.6 73.2 1.0 0.1 8.4 2.8 9.6 15.7 389.5 6.8 669 111
Proline (g) 1.5 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 12.9 1.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.1 0.9 0.2 16 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 952 159
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.6 73 12
Selenium (mcg) 42.4 1.1 0.0 0.0 0.7 0.3 0.0 2.6 0.0 0.0 0.0 0.0 0.3 47 8
Serine (g) 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 2.5 12.5 1,162.7 1.8 15.4 0.5 290.7 0.2 0.1 0.4 0.2 3.6 202.8 1,693 282
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 52.0 49.9 n/a n/a 0.0 n/a 0.1 7.5 n/a 110 18
Sugar (g) 0.3 0.1 0.0 0.0 53.4 49.9 0.0 0.0 0.0 0.3 0.4 37.8 0.0 142 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.2 92.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 23.0 117 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3.0 0.9 196.6 709.7 3,748 625
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 10.9 194.3 982 164
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 5.9 16.7 0.0 30 5
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 85 14
Water (g) 14.9 20.4 0.0 59.2 0.7 0.0 0.0 0.9 0.1 4.9 14.1 311.4 4.5 431 72
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rustic Apple Galette.