Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 head (60g) garlic |
1 (30g) heads of garlic |
2 stalks (80g) celery |
2 tablespoons (28g) butter |
3 cups (0g) chicken |
2 medium (0g) small potatoes |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) savory |
1/2 teaspoon (3g) salt |
1 to taste (0g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.9 | 0.5 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | 3.0 | n/a | 6 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 108.6 | 54.3 | 32.0 | 6.8 | n/a | n/a | 0.8 | 14.9 | 0.7 | n/a | 243 | 122 |
| Calories | 44.0 | 89.4 | 44.7 | 12.8 | 203.6 | n/a | n/a | 0.2 | 1.9 | 0.0 | n/a | 397 | 198 |
| Calories (kj) | 182.6 | 373.8 | 186.9 | 53.6 | 851.7 | n/a | n/a | 0.8 | 8.0 | 0.0 | n/a | 1,657 | 829 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 19.8 | 9.9 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 43 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 61 | 31 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.3 | 0.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 20.9 | 1.8 | 0.9 | 28.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 53 | 27 |
| Folate, DFE (mcg) | 20.9 | 1.8 | 0.9 | 28.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 53 | 27 |
| Folate, food (mcg) | 20.9 | 1.8 | 0.9 | 28.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 53 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 15.0 | 7.5 | 8.8 | 0.6 | n/a | n/a | 0.3 | 2.6 | 0.0 | n/a | 46 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Niacin (mg) | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 31.9 | 91.8 | 45.9 | 19.2 | 6.8 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | 197 | 98 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 22 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Potassium (mg) | 160.6 | 240.6 | 120.3 | 208.0 | 6.8 | n/a | n/a | 1.2 | 7.4 | 0.2 | n/a | 745 | 373 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.2 | 3.8 | 1.9 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 191 | 95 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 7 |
| Selenium (mcg) | 0.6 | 8.5 | 4.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 4.4 | 10.2 | 5.1 | 64.0 | 202.8 | n/a | n/a | 0.0 | 0.2 | 1,162.7 | n/a | 1,449 | 725 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 4.7 | 0.6 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.2 | 0.1 | 23.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 5.4 | 2.7 | 359.2 | 709.7 | n/a | n/a | 9.5 | 35.9 | 0.0 | n/a | 1,125 | 562 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 194.3 | n/a | n/a | 0.5 | 1.8 | 0.0 | n/a | 214 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 8.1 | 18.7 | 9.4 | 2.5 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 39 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 9 |
| Water (g) | 98.0 | 35.1 | 17.6 | 76.3 | 4.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 232 | 116 |
| Zinc (mg) | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.