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Nutritional Facts: Gefilte Fish With Parsley Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 large (300g)
onions
3 medium (45g)
shallots
1 (234g)
fennel bulbs
1 (89g)
leeks
3 (9g)
garlic cloves
1/2 inch (0g)
gingerroot
2 tablespoons (16g)
flour
2 cups (470g)
dry white wine
1 (0g)
bay leaves
1 to taste (0g)
salt & fresh ground pepper
2 cups (474g)
water
1 cup (60g)
fresh parsley
1 (0g)
gefilte fish
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 48.5 0.0 n/a 0.0 0.0 n/a 48 8
Arginine (g) 0.0 0.3 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.0 1.1 0.4 2.5 0.9 0.1 n/a 0.1 0.9 0.0 n/a 0.5 1.3 n/a 8 1
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 69.0 16.7 114.7 52.5 16.3 n/a 2.3 42.3 0.5 n/a 14.2 82.8 n/a 412 69
Calories 238.7 120.0 32.4 72.5 54.3 13.4 n/a 56.9 385.7 0.2 n/a 0.0 21.6 n/a 996 166
Calories (kj) 998.7 498.0 135.9 304.2 227.0 56.1 n/a 238.0 1,608.8 0.8 n/a 0.0 90.6 n/a 4,158 693
Carbohydrates (g) 0.0 28.0 7.6 17.1 12.6 3.0 n/a 11.9 12.2 0.0 n/a 0.0 3.8 n/a 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.1 n/a 7.3 1.6 0.2 n/a 0.4 0.0 0.0 n/a 0.0 2.0 n/a 17 3
Folate (mcg) 0.0 57.0 15.3 63.2 57.0 0.3 n/a 28.6 4.7 0.1 n/a 0.0 91.2 n/a 317 53
Folate, DFE (mcg) 0.0 57.0 15.3 63.2 57.0 0.3 n/a 45.5 4.7 0.1 n/a 0.0 91.2 n/a 334 56
Folate, food (mcg) 0.0 57.0 15.3 63.2 57.0 0.3 n/a 4.5 4.7 0.1 n/a 0.0 91.2 n/a 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 n/a 0.0 0.0 n/a 24 4
Fructose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.8 0.2 n/a 0.2 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 2 0
Glycine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.6 0.5 1.7 1.9 0.2 n/a 0.7 1.3 0.0 n/a 0.0 3.7 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Lysine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 0.0 30.0 9.5 39.8 24.9 2.3 n/a 3.4 47.0 0.1 n/a 4.7 30.0 n/a 192 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.4 0.4 0.2 n/a 0.1 0.6 0.0 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 20 3
Niacin (mg) 0.0 0.3 0.1 1.5 0.4 0.1 n/a 0.9 0.5 0.0 n/a 0.0 0.8 n/a 5 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.5 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 0.0 87.0 27.0 117.0 31.2 13.8 n/a 16.9 84.7 0.1 n/a 0.0 34.8 n/a 412 69
Phytosterols (mg) 59.7 45.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 110 18
Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Potassium (mg) 0.3 438.0 150.3 968.8 160.2 36.1 n/a 16.7 334.0 0.3 n/a 4.7 332.4 n/a 2,442 407
Proline (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 3.3 1.1 2.9 1.3 0.6 n/a 1.6 0.3 0.0 n/a 0.0 1.8 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Selenium (mcg) 0.0 1.5 0.5 1.6 0.9 1.3 n/a 5.3 0.5 0.0 n/a 0.0 0.1 n/a 12 2
Serine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 0.5 12.0 5.4 121.7 17.8 1.5 n/a 0.3 23.5 0.0 n/a 14.2 33.6 n/a 231 38
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 12.7 n/a n/a 3.5 0.1 n/a 0.0 4.5 n/a n/a 0.0 0.5 n/a 21 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 27.0 0.3 0.0 0.5 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.5 n/a 29 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 6.0 535.5 313.6 1,483.6 0.8 n/a 0.0 0.0 3.7 n/a 0.0 5,054.4 n/a 7,398 1,233
Vitamin A, RAE (mcg) 0.0 0.0 27.0 16.4 73.9 0.0 n/a 0.0 0.0 0.2 n/a 0.0 252.6 n/a 370 62
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.2 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 22.2 3.6 28.1 10.7 2.8 n/a 0.0 0.0 0.0 n/a 0.0 79.8 n/a 147 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 267.3 35.9 211.1 73.9 5.3 n/a 1.9 408.6 0.0 n/a 473.5 52.6 n/a 1,530 255
Zinc (mg) 0.0 0.5 0.2 0.5 0.1 0.1 n/a 0.1 0.6 0.0 n/a 0.0 0.6 n/a 3 0

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