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    Nutritional Facts: Gefilte Fish With Parsley Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 large (300g)
    onions
    3 medium (45g)
    shallots
    1 (234g)
    fennel bulbs
    1 (89g)
    leeks
    3 (9g)
    garlic cloves
    1/2 inch (0g)
    gingerroot
    2 tablespoons (16g)
    flour
    2 cups (470g)
    dry white wine
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt & fresh ground pepper
    2 cups (474g)
    water
    1 cup (60g)
    fresh parsley
    1 (0g)
    gefilte fish
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 48.5 0.0 n/a 0.0 0.0 n/a 48 8
    Arginine (g) 0.0 0.3 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Ash (g) 0.0 1.1 0.4 2.5 0.9 0.1 n/a 0.1 0.9 0.0 n/a 0.5 1.3 n/a 8 1
    Aspartic acid (g) 0.0 0.3 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 69.0 16.7 114.7 52.5 16.3 n/a 2.3 42.3 0.5 n/a 14.2 82.8 n/a 412 69
    Calories 238.7 120.0 32.4 72.5 54.3 13.4 n/a 56.9 385.7 0.2 n/a 0.0 21.6 n/a 996 166
    Calories (kj) 998.7 498.0 135.9 304.2 227.0 56.1 n/a 238.0 1,608.8 0.8 n/a 0.0 90.6 n/a 4,158 693
    Carbohydrates (g) 0.0 28.0 7.6 17.1 12.6 3.0 n/a 11.9 12.2 0.0 n/a 0.0 3.8 n/a 96 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.1 n/a 7.3 1.6 0.2 n/a 0.4 0.0 0.0 n/a 0.0 2.0 n/a 17 3
    Folate (mcg) 0.0 57.0 15.3 63.2 57.0 0.3 n/a 28.6 4.7 0.1 n/a 0.0 91.2 n/a 317 53
    Folate, DFE (mcg) 0.0 57.0 15.3 63.2 57.0 0.3 n/a 45.5 4.7 0.1 n/a 0.0 91.2 n/a 334 56
    Folate, food (mcg) 0.0 57.0 15.3 63.2 57.0 0.3 n/a 4.5 4.7 0.1 n/a 0.0 91.2 n/a 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 n/a 0.0 0.0 n/a 24 4
    Fructose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.8 0.2 n/a 0.2 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 2 0
    Glycine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.6 0.5 1.7 1.9 0.2 n/a 0.7 1.3 0.0 n/a 0.0 3.7 n/a 11 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Magnesium (mg) 0.0 30.0 9.5 39.8 24.9 2.3 n/a 3.4 47.0 0.1 n/a 4.7 30.0 n/a 192 32
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.4 0.4 0.2 n/a 0.1 0.6 0.0 n/a 0.0 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 20 3
    Niacin (mg) 0.0 0.3 0.1 1.5 0.4 0.1 n/a 0.9 0.5 0.0 n/a 0.0 0.8 n/a 5 1
    Pantothenic acid (mg) 0.0 0.4 0.1 0.5 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Phosphorus (mg) 0.0 87.0 27.0 117.0 31.2 13.8 n/a 16.9 84.7 0.1 n/a 0.0 34.8 n/a 412 69
    Phytosterols (mg) 59.7 45.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 110 18
    Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Potassium (mg) 0.3 438.0 150.3 968.8 160.2 36.1 n/a 16.7 334.0 0.3 n/a 4.7 332.4 n/a 2,442 407
    Proline (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
    Protein (g) 0.0 3.3 1.1 2.9 1.3 0.6 n/a 1.6 0.3 0.0 n/a 0.0 1.8 n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0 0
    Saturated Fat (g) 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
    Selenium (mcg) 0.0 1.5 0.5 1.6 0.9 1.3 n/a 5.3 0.5 0.0 n/a 0.0 0.1 n/a 12 2
    Serine (g) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Sodium (mg) 0.5 12.0 5.4 121.7 17.8 1.5 n/a 0.3 23.5 0.0 n/a 14.2 33.6 n/a 231 38
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 12.7 n/a n/a 3.5 0.1 n/a 0.0 4.5 n/a n/a 0.0 0.5 n/a 21 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 27.0 0.3 0.0 0.5 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.5 n/a 29 5
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 6.0 535.5 313.6 1,483.6 0.8 n/a 0.0 0.0 3.7 n/a 0.0 5,054.4 n/a 7,398 1,233
    Vitamin A, RAE (mcg) 0.0 0.0 27.0 16.4 73.9 0.0 n/a 0.0 0.0 0.2 n/a 0.0 252.6 n/a 370 62
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.2 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 22.2 3.6 28.1 10.7 2.8 n/a 0.0 0.0 0.0 n/a 0.0 79.8 n/a 147 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 267.3 35.9 211.1 73.9 5.3 n/a 1.9 408.6 0.0 n/a 473.5 52.6 n/a 1,530 255
    Zinc (mg) 0.0 0.5 0.2 0.5 0.1 0.1 n/a 0.1 0.6 0.0 n/a 0.0 0.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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