Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) venison roast |
1/4 lb (113g) butter |
1/2 large (75g) onions |
5 (15g) garlic cloves |
1 teaspoon (1g) dried rosemary |
1 tablespoon (2g) marjoram |
1 teaspoon (1g) savory |
1 (48g) lemons, juice of |
3 teaspoons (15g) beef stock |
10 3/4 ounces (305g) cream of mushroom soup |
1 cup (235g) white wine |
2 ounces (57g) onion soup mix |
3 cups (711g) water |
4 tablespoons (54g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 8.7 | 2.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 5.9 | 0.5 | 13.2 | 0.7 | 0.0 | 33 | 8 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 27.2 | 17.3 | 27.2 | 14.1 | 33.8 | 29.8 | 2.9 | 0.9 | 36.6 | 21.2 | 81.1 | 21.3 | 0.5 | 409 | 102 |
| Calories | 1,511.8 | 813.8 | 30.0 | 22.4 | 3.7 | 4.6 | 3.8 | 10.6 | 1.0 | 259.0 | 192.9 | 166.1 | 0.0 | 477.4 | 3,497 | 874 |
| Calories (kj) | 6,306.1 | 3,403.9 | 124.5 | 93.5 | 15.3 | 19.3 | 15.9 | 43.7 | 4.3 | 1,081.9 | 804.4 | 695.7 | 0.0 | 1,997.5 | 14,606 | 3,651 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 7.0 | 5.0 | 0.7 | 1.0 | 1.0 | 3.3 | 0.0 | 20.5 | 6.1 | 36.9 | 0.0 | 0.0 | 82 | 20 |
| Cholesterol (mg) | 245.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 122 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.3 | 0.3 | 0.5 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 7 | 2 |
| Folate | n/a | 3.4 | 14.3 | 0.5 | 3.4 | 4.7 | n/a | 9.6 | 0.3 | 6.1 | 2.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Folate, DFE | n/a | 3.4 | 14.3 | 0.5 | 3.4 | 4.7 | n/a | 9.6 | 0.3 | 6.1 | 2.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Folate, food | n/a | 3.4 | 14.3 | 0.5 | 3.4 | 4.7 | n/a | 9.6 | 0.3 | 6.1 | 2.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 39.5 | 0.0 | 0.2 | 0.3 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 3.4 | 0.6 | 0.7 | 0.0 | 0.3 | 47 | 12 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 2.3 | 7.5 | 3.8 | 2.4 | 5.9 | 5.3 | 2.9 | 0.3 | 12.2 | 23.5 | 34.0 | 7.1 | 0.0 | 107 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 39.4 | 71 | 18 |
| Niacin (mg) | 89.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 0.8 | 0.0 | 0.0 | 93 | 23 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 27.2 | 21.8 | 23.0 | 0.8 | 5.2 | 2.0 | 3.8 | 1.9 | 79.2 | 42.3 | 119.6 | 0.0 | 0.0 | 327 | 82 |
| Phytosterols | n/a | n/a | 11.3 | n/a | 0.6 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 119.3 | 133 | 33 |
| Polyunsaturated Fat (g) | 4.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 5.7 | 19 | 5 |
| Potassium | n/a | 27.2 | 109.5 | 60.2 | 10.6 | 25.9 | 14.7 | 49.4 | 8.1 | 188.9 | 167.0 | 408.8 | 7.1 | 0.5 | 1,078 | 269 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 292.8 | 1.0 | 0.8 | 1.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 4.9 | 0.2 | 4.2 | 0.0 | 0.0 | 306 | 76 |
| Retinol | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 786 | 196 |
| Riboflavin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 8.6 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 7.5 | 79 | 20 |
| Selenium | n/a | 1.1 | 0.4 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 7.3 | 0.2 | 2.8 | 0.0 | 0.0 | 14 | 4 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 810.4 | 3.0 | 2.6 | 0.6 | 1.3 | 0.3 | 0.5 | 55.8 | 2,139.4 | 11.8 | 4,553.6 | 21.3 | 1.1 | 7,602 | 1,900 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 3.2 | 0.2 | n/a | 0.1 | n/a | 1.2 | 0.0 | 4.4 | 2.3 | 2.6 | 0.0 | 0.0 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 7.7 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 36.2 | 92.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 18.0 | 0.0 | 0.2 | 0.0 | 54.0 | 201 | 50 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 1.5 | 1.4 | 34.6 | 137.2 | 71.8 | 2.9 | 0.0 | 88.4 | 0.0 | 8.5 | 0.0 | 0.0 | 3,183 | 796 |
| Vitamin A, RAE | n/a | 776.3 | 0.0 | 0.0 | 1.7 | 6.9 | 3.6 | 0.0 | 0.0 | 24.4 | 0.0 | 0.6 | 0.0 | 0.0 | 813 | 203 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 4.7 | 0.7 | 0.9 | 0.7 | 18.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 33 | 8 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 1,021.5 | 18.0 | 66.8 | 8.8 | 0.1 | 0.1 | 0.1 | 44.3 | 14.6 | 255.5 | 204.3 | 2.1 | 710.3 | 0.0 | 2,347 | 587 |
| Zinc | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.