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Nutritional Facts: Queso Blanco Dip (White Cheese Dip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
American cheese
1/4 cup (34g)
diced green chilies
2 (44g)
pickled jalapeno peppers
1 ounce (0g)
jalapeno juice
2/3 cup (163g)
whole milk
1/2 cup (119g)
cold water
0 (0g)
cayenne pepper
Total 1 serving
Alanine (g) 2.8 0.0 0.0 n/a 0.2 n/a n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.0 0.0 n/a 0.1 n/a n/a 5 1
Ash (g) 25.2 0.5 2.0 n/a 1.1 0.1 n/a 29 4
Aspartic acid (g) 6.9 0.0 0.1 n/a 0.4 n/a n/a 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2,825.4 2.4 10.1 n/a 183.9 3.6 n/a 3,025 378
Calories 1,881.7 7.1 11.9 n/a 99.3 0.0 n/a 2,000 250
Calories (kj) 7,879.4 29.9 49.7 n/a 415.0 0.0 n/a 8,374 1,047
Carbohydrates (g) 47.3 1.7 2.1 n/a 7.8 0.0 n/a 59 7
Cholesterol (mg) 363.8 0.0 0.0 n/a 16.3 0.0 n/a 380 48
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.1 n/a 0.0 0.0 n/a 2 0
Folate (mcg) 28.4 3.4 6.2 n/a 8.1 0.0 n/a 46 6
Folate, DFE (mcg) 28.4 3.4 6.2 n/a 8.1 0.0 n/a 46 6
Folate, food (mcg) 28.4 3.4 6.2 n/a 8.1 0.0 n/a 46 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 23.2 0.0 0.1 n/a 1.0 n/a n/a 24 3
Glycine (g) 1.8 0.0 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 4.6 0.0 0.0 n/a 0.1 n/a n/a 5 1
Iron (mg) 4.8 0.2 0.8 n/a 0.0 0.0 n/a 6 1
Isoleucine (g) 5.2 0.0 0.0 n/a 0.3 n/a n/a 5 1
Lactose n/a n/a n/a n/a 8.2 n/a n/a 8 1
Leucine (g) 9.9 0.0 0.0 n/a 0.4 n/a n/a 10 1
Lysine (g) 11.1 0.0 0.0 n/a 0.2 n/a n/a 11 1
Magnesium (mg) 170.6 4.8 6.6 n/a 16.3 1.2 n/a 199 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.9 0.0 0.0 n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 40.7 0.0 0.0 n/a 1.3 0.0 n/a 42 5
Niacin (mg) 0.4 0.3 0.2 n/a 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 5.6 0.0 0.2 n/a 0.6 0.0 n/a 6 1
Phenylalanine (g) 5.7 0.0 0.0 n/a 0.2 n/a n/a 6 1
Phosphorus (mg) 2,274.0 5.8 7.9 n/a 136.7 0.0 n/a 2,424 303
Polyunsaturated Fat (g) 4.1 0.0 0.2 n/a 0.3 0.0 n/a 5 1
Potassium (mg) 2,063.7 63.6 84.9 n/a 214.8 1.2 n/a 2,428 304
Proline (g) 11.4 0.0 0.0 n/a 0.5 n/a n/a 12 1
Protein (g) 111.8 0.3 0.4 n/a 5.1 0.0 n/a 118 15
Retinol (mcg) 841.4 0.0 0.0 n/a 73.2 0.0 n/a 915 114
Riboflavin (mg) 2.5 0.0 0.0 n/a 0.3 0.0 n/a 3 0
Saturated Fat (g) 87.3 0.0 0.0 n/a 3.0 0.0 n/a 90 11
Selenium (mcg) 92.1 0.1 0.2 n/a 6.0 0.0 n/a 98 12
Serine (g) 5.4 0.0 0.0 n/a 0.2 n/a n/a 6 1
Sodium (mg) 5,491.7 398.8 735.2 n/a 70.0 3.6 n/a 6,699 837
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.1 0.9 n/a 8.2 0.0 n/a 10 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 3.6 0.0 0.0 n/a 0.2 n/a n/a 4 0
Tocopherol, alpha n/a 0.2 0.3 n/a 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 139.1 0.0 0.4 n/a 5.3 0.0 n/a 145 18
Tryptophan (g) 1.6 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 n/a 0.2 n/a n/a 6 1
Valine (g) 6.7 0.0 0.0 n/a 0.3 n/a n/a 7 1
Vitamin A, IU (IU) 4,007.9 245.1 748.0 n/a 263.7 0.0 n/a 5,265 658
Vitamin A, RAE (mcg) 903.9 12.2 37.4 n/a 74.9 0.0 n/a 1,028 129
Vitamin B-12 (mcg) 7.3 0.0 0.0 n/a 0.7 0.0 n/a 8 1
Vitamin B-6 (mg) 0.8 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 23.1 4.4 n/a 0.0 0.0 n/a 28 3
Vitamin D n/a 0.0 0.0 n/a 83.0 0.0 n/a 83 10
Water (g) 245.1 31.5 39.1 n/a 143.4 118.4 n/a 578 72
Zinc (mg) 17.1 0.1 0.1 n/a 0.6 0.0 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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