Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (154g) shortening |
1 cup (200g) sugar |
1 large (50g) eggs |
1 cup (150g) bananas |
1 1/8 cups (141g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 cup (81g) rolled oats |
1/2 cup (55g) pecans |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.6 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 1.2 | 0.7 | 3.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.8 | 2.7 | 11 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 28.0 | 7.5 | 21.1 | 0.7 | 0.0 | 13.1 | 1.1 | 42.1 | 38.2 | 72.5 | 226 | 0 |
Calories | 1,359.2 | 774.0 | 71.5 | 133.5 | 511.9 | 0.0 | 0.0 | 3.2 | 3.1 | 307.0 | 376.6 | 433.6 | 3,973 | 0 |
Calories (kj) | 5,687.2 | 3,236.0 | 299.5 | 556.5 | 2,141.7 | 0.0 | 0.0 | 13.5 | 12.9 | 1,284.7 | 1,574.5 | 1,815.4 | 16,622 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 0.4 | 34.3 | 107.3 | 0.0 | 0.0 | 1.1 | 0.3 | 54.8 | 7.6 | 114.8 | 520 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 3.8 | 0.0 | 0.0 | 0.7 | 0.1 | 8.2 | 5.2 | 5.4 | 27 | 0 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 30.0 | 36.6 | 0.0 | 0.0 | 0.1 | 0.4 | 25.9 | 12.0 | 7.3 | 136 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 30.0 | 36.6 | 0.0 | 0.0 | 0.1 | 0.4 | 25.9 | 12.0 | 7.3 | 136 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 30.0 | 36.6 | 0.0 | 0.0 | 0.1 | 0.4 | 25.9 | 12.0 | 7.3 | 136 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 43.0 | 50 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 40.2 | 48 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.2 | 4.9 | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.0 | 0.2 | 9 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 1.4 | 2.7 | 11 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 40.5 | 30.9 | 0.0 | 0.0 | 0.8 | 1.1 | 111.8 | 65.9 | 46.4 | 303 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 2.5 | 0.4 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 68.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 22.2 | 0.1 | 94 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1.1 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 33.0 | 151.9 | 0.0 | 0.0 | 0.8 | 1.2 | 332.1 | 151.0 | 146.5 | 915 | 0 |
Phytosterols (mg) | 307.5 | n/a | n/a | 24.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 55.6 | n/a | 388 | 0 |
Polyunsaturated Fat (g) | 40.1 | 0.0 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.8 | 0.1 | 55 | 0 |
Potassium (mg) | 0.0 | 4.0 | 69.0 | 537.0 | 150.5 | 0.2 | 0.0 | 5.6 | 2.1 | 293.2 | 223.5 | 1,086.1 | 2,371 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 1.6 | 14.5 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 5.0 | 4.5 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 38.4 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.4 | 0.1 | 45 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 15.4 | 1.5 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 2.1 | 0.9 | 92 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 2 | 0 |
Sodium (mg) | 0.0 | 2.0 | 71.0 | 1.5 | 2.8 | 1,162.7 | 629.3 | 0.1 | 0.1 | 4.9 | 0.0 | 16.0 | 1,890 | 0 |
Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.3 | 3.9 | 59 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2.1 | 0.7 | 207 | 0 |
Sugar (g) | 0.0 | 199.6 | 0.2 | 18.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2.2 | 85.8 | 307 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 11 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 23.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24 | 0 |
Tocopherol, gamma (mg) | 49.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 13.3 | 0.1 | 64 | 0 |
Total Fat (g) | 153.8 | 0.0 | 4.8 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 39.2 | 0.7 | 206 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 96.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 30.5 | 0.0 | 401 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 86 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 0.0 | 38.1 | 112.4 | 16.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.8 | 1.9 | 22.4 | 201 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | 0.3 | 8 | 0 |
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