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Nutritional Facts: Fabulous Flat Bread (Tandoori Roti) Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
flat bread
1 (118g)
boneless skinless chicken breasts
1 teaspoon (33g)
oyster sauce
1 cup (91g)
broccoli
2 (122g)
carrots
10 3/4 ounces (0g)
98% fat free broccoli cheese soup
1 (301g)
cucumbers
Total 1 serving
Alanine n/a 1.5 n/a 0.1 0.1 n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.7 n/a 0.2 0.1 n/a 0.1 2 1
Ash n/a 1.4 2.5 0.8 1.2 n/a 1.1 7 2
Aspartic acid n/a 2.4 n/a 0.3 0.2 n/a 0.1 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 5.9 10.7 42.8 40.3 n/a 48.2 148 37
Calories n/a 134.5 17.0 30.9 50.0 n/a 45.2 278 69
Calories (kj) n/a 562.9 70.9 128.3 211.1 n/a 195.7 1,169 292
Carbohydrates n/a 0.0 3.6 6.0 11.7 n/a 10.9 32 8
Cholesterol n/a 75.5 0.0 0.0 0.0 n/a 0.0 76 19
Copper n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Cystine n/a 0.3 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 2.4 3.4 n/a 1.5 7 2
Folate n/a 4.7 5.0 57.3 23.2 n/a 21.1 111 28
Folate, DFE n/a 4.7 5.0 57.3 23.2 n/a 21.1 111 28
Folate, food n/a 4.7 5.0 57.3 23.2 n/a 21.1 111 28
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.6 0.7 n/a 2.6 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.7 n/a 2.3 3 1
Glutamic acid n/a 3.7 n/a 0.5 0.4 n/a 0.6 5 1
Glycine n/a 1.1 n/a 0.1 0.1 n/a 0.1 1 0
Histidine n/a 0.9 n/a 0.1 0.0 n/a 0.0 1 0
Iron n/a 0.4 0.1 0.7 0.4 n/a 0.8 2 1
Isoleucine n/a 1.2 n/a 0.1 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Leucine n/a 2.1 n/a 0.1 0.1 n/a 0.1 2 1
Lysine n/a 2.4 n/a 0.1 0.1 n/a 0.1 3 1
Magnesium n/a 30.7 1.3 19.1 14.6 n/a 39.1 105 26
Maltose n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.2 n/a 0.2 1 0
Methionine n/a 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Niacin n/a 12.3 0.5 0.6 1.2 n/a 0.3 15 4
Pantothenic acid n/a 1.7 0.0 0.5 0.3 n/a 0.8 3 1
Phenylalanine n/a 1.0 n/a 0.1 0.1 n/a 0.1 1 0
Phosphorus n/a 247.8 7.3 60.1 42.7 n/a 72.2 430 108
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 42 11
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.1 n/a 0.1 1 0
Potassium n/a 436.6 18.0 287.6 390.4 n/a 442.5 1,575 394
Proline n/a 0.8 n/a 0.1 0.1 n/a 0.0 1 0
Protein n/a 25.1 0.4 2.6 1.1 n/a 2.0 31 8
Retinol n/a 10.6 0.0 0.0 0.0 n/a 0.0 11 3
Riboflavin n/a 0.1 0.0 0.1 0.1 n/a 0.1 0 0
Saturated Fat n/a 0.7 0.0 0.0 0.0 n/a 0.1 1 0
Selenium n/a 37.8 1.5 2.3 0.1 n/a 0.9 43 11
Serine n/a 1.0 n/a 0.1 0.1 n/a 0.1 1 0
Sodium n/a 136.9 910.1 30.0 84.2 n/a 6.0 1,167 292
Starch n/a n/a n/a 0.0 1.7 n/a 2.5 4 1
Sucrose n/a n/a n/a 0.1 4.4 n/a 0.1 5 1
Sugar n/a 0.0 0.0 1.5 5.8 n/a 5.0 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 n/a 0.1 0 0
Threonine n/a 1.1 n/a 0.1 0.2 n/a 0.1 1 0
Tocopherol, alpha n/a 0.2 0.0 0.7 0.8 n/a 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 0.0 n/a 0.1 0 0
Total Fat n/a 3.1 0.1 0.3 0.3 n/a 0.3 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.9 n/a 0.0 0.1 n/a 0.0 1 0
Valine n/a 1.3 n/a 0.1 0.1 n/a 0.1 2 0
Vitamin A, IU n/a 35.4 0.0 566.9 20,381.3 n/a 316.1 21,300 5,325
Vitamin A, RAE n/a 10.6 0.0 28.2 1,018.7 n/a 15.1 1,073 268
Vitamin B-12 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.9 0.0 0.2 0.2 n/a 0.1 1 0
Vitamin C n/a 1.4 0.0 81.2 7.2 n/a 8.4 98 25
Vitamin D n/a 5.9 0.0 0.0 0.0 n/a 0.0 6 1
Water n/a 89.4 26.6 81.3 107.7 n/a 286.6 592 148
Zinc n/a 0.7 0.0 0.4 0.3 n/a 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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